DeBorja Physical Therapy

DeBorja Physical Therapy We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surge

ry, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

Posts like this one remind me exactly why I do what I do.A patient of mine, a 75 year old woman, came to me after spendi...
07/13/2026

Posts like this one remind me exactly why I do what I do.

A patient of mine, a 75 year old woman, came to me after spending most of her adult life uncomfortable. Stiff neck. Killer low back pain. Right hip arthritis. She had carried all of it for years and finally reached a point where it had simply become too much.

After seven sessions together, she told me she could laugh and cry again. That she was feeling so much more comfortable in her own body.

That got me.

Because pain does not just hurt physically. It quietly takes things from you. Your ability to enjoy the little moments. To move through your day without bracing for the next wave of discomfort.

If you have been living with stiffness and pain and wondering if there is still something that can be done, the answer is yes. No matter your age.

I would love to be the one to help you find out what is possible.

A free phone consultation is always the first step.

📞 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

One question I hear quite often is, "How do I know when it's time to see a physical therapist?"The answer is different f...
07/10/2026

One question I hear quite often is, "How do I know when it's time to see a physical therapist?"

The answer is different for everyone, but there are some common signs that shouldn't be ignored.

Persistent pain, tightness after surgery, swelling, balance concerns, and difficulty with everyday movement can all affect your quality of life and ability to do the things you enjoy.

That's why I created this carousel. My hope is to help you recognize when it may be beneficial to seek guidance rather than waiting for symptoms to worsen.

Take a look through the slides and see if any of these situations sound familiar.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211

📞 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

Visit my website to learn more about one-on-one physical therapy and Myofascial Release.

One of the questions I hear most often after joint replacement surgery is, "𝗔𝗺 𝗜 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗜 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲?"The tru...
07/08/2026

One of the questions I hear most often after joint replacement surgery is, "𝗔𝗺 𝗜 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗜 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲?"

The truth is that every recovery is different.

Age, previous injuries, strength, balance, and movement patterns can all influence how your body heals after surgery.

My approach is to look beyond the replaced joint and understand how your entire body is moving. Together, we'll focus on improving mobility, restoring function, and helping you feel more confident as you return to the activities you enjoy.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211

📞 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

👉 Visit my website to learn more about one-on-one physical therapy after joint replacement surgery.

Osteoarthritis can affect much more than your joints. It can change how you walk, exercise, travel, and even enjoy time ...
07/06/2026

Osteoarthritis can affect much more than your joints. It can change how you walk, exercise, travel, and even enjoy time with family.

One of the first things I do is listen. I want to understand how your symptoms are affecting your daily life before creating a treatment plan that's tailored specifically to you.

Physical therapy isn't about pushing through pain. It's about helping you move better, improve function, and support your long-term mobility through individualized care.

If osteoarthritis has been limiting your activities, I'd be happy to help you explore your options.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211

📞 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

Learn more by visiting www.deborjapt.com.

I hope your Independence Day is filled with laughter, good food, meaningful moments, and time with the people you love.𝗠...
07/04/2026

I hope your Independence Day is filled with laughter, good food, meaningful moments, and time with the people you love.

𝗠𝘆 𝗰𝗹𝗶𝗻𝗶𝗰 𝗶𝘀 𝗰𝗹𝗼𝘀𝗲𝗱 𝘁𝗼𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟰, 𝗶𝗻 𝗼𝗯𝘀𝗲𝗿𝘃𝗮𝗻𝗰𝗲 𝗼𝗳 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗗𝗮𝘆. I'll be back during regular business hours and look forward to helping you continue your journey toward better movement, less pain, and a healthier life through personalized Physical Therapy and Myofascial Release.

Thank you for allowing me to be part of your health journey. Have a fun, safe, and memorable holiday!

To schedule your next appointment, visit www.deborjapt.com.

𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼𝗱𝗮𝘆 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝘃𝗲𝘀, 𝗮𝗻𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗼𝗽𝗲.I remind my patients every day that healing ...
07/03/2026

𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼𝗱𝗮𝘆 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝘃𝗲𝘀, 𝗮𝗻𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗼𝗽𝗲.

I remind my patients every day that healing isn't about being perfect. It's about making steady progress, one step at a time. Every stretch, every treatment session, and every effort you make brings you closer to living with less pain and greater freedom.

If you're dealing with chronic pain, stiffness, or limited movement, you don't have to face it alone. At deBorja Physical Therapy & Myofascial Release, I'm passionate about helping people feel and move better through personalized physical therapy and Myofascial Release treatment.

Visit my website to learn more: 🌐 www.deborjapt.com

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?Neuropathy doesn't look the same for everyone.Some people experience tingling or numbness. Others notice bu...
07/02/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

Neuropathy doesn't look the same for everyone.

Some people experience tingling or numbness. Others notice burning, shooting sensations, weakness, or changes in balance.

Because nerve-related symptoms vary so much, it's important to look at the whole person, not just the symptoms.

One of my goals is to help people better understand what's happening in their bodies and explore personalized approaches that support movement, confidence, and everyday function.

Sometimes, understanding your symptoms is the first step forward.

Visit my website to learn more about my individualized care: 🌐 www.deborjapt.com.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211

📞 410-835-4498
📧 [email protected]

Many people are surprised that fatigue can continue long after cancer treatment has ended.Cancer-related fatigue isn't s...
07/01/2026

Many people are surprised that fatigue can continue long after cancer treatment has ended.

Cancer-related fatigue isn't simply feeling tired. It can affect your strength, mobility, focus, and confidence in everyday life.

I believe rehabilitation should be individualized. My role is to understand your unique experience, evaluate how your body is functioning, and work with you toward meaningful goals that support your daily life.

If you've been wondering whether what you're experiencing is normal, you're not alone.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211

📞 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

Visit my website to learn more about our cancer rehabilitation services.

Many people are surprised to learn that radiation therapy can continue to affect the body long after treatment has ended...
06/29/2026

Many people are surprised to learn that radiation therapy can continue to affect the body long after treatment has ended.

Tightness, stiffness, reduced flexibility, and changes in movement may develop gradually over time.

These changes can make daily activities more challenging, but they don't always have to be ignored.

I believe every person deserves an individualized evaluation to better understand what's contributing to these limitations and explore conservative rehabilitation options that support mobility and function.

If this sounds familiar, I'd be happy to talk with you.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211

📞 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

Visit my website to learn more about how we support cancer survivors.

Healing isn't always about quick results. Sometimes it's about choosing to keep going, even when progress feels slow.I'v...
06/26/2026

Healing isn't always about quick results. Sometimes it's about choosing to keep going, even when progress feels slow.

I've seen patients accomplish incredible things simply because they stayed committed to the process. Every stretch, every movement, and every small victory matters. If you're on your own healing journey today, remember that each step forward brings you closer to living with less pain and more freedom.

Keep believing in yourself. Your body is capable of amazing things.

💙 Dr. Angie deBorja

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 9:30am - 5pm
Tuesday 12pm - 4pm
Wednesday 9:30am - 5pm
Thursday 12pm - 4pm
Friday 9:30am - 4pm

Telephone

+14108354498

Website

Alerts

Be the first to know and let us send you an email when DeBorja Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DeBorja Physical Therapy:

Shortcuts

Featured

Share

Category