DeBorja Physical Therapy

DeBorja Physical Therapy We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surge

ry, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

Have you been living with the burning, tingling, or numbness that comes with neuropathy... and told there is not much th...
06/01/2026

Have you been living with the burning, tingling, or numbness that comes with neuropathy... and told there is not much that can be done?

I hear that a lot. And it is one of the reasons I invested in the Stimpod, an FDA-cleared technology that I am now offering here at deBorja Physical Therapy in Baltimore.

The Stimpod uses pulsed radiofrequency to actually target the damaged nerves and work toward restoring their function. Not masking the pain. Not just managing symptoms. Getting to the root of the nerve dysfunction itself.

I have seen what chronic neuropathy does to people. It robs them of sleep. It makes every step uncertain. It takes away the confidence to just move through the day.

If that sounds familiar, I want you to know that there is another option. One that is non-invasive, comfortable, and backed by real science.

I would love to talk with you about whether this could be the right fit for where you are right now.

Call or email me today to ask about Stimpod neuropathy treatment. A free phone consultation is the first step.

📞 410-835-4498
📧 [email protected]
🌐 visit.deborjapt.com/book-call

I hear this so often from my patients: "I guess this is just what getting older feels like."And every time, I want to sa...
05/29/2026

I hear this so often from my patients: "I guess this is just what getting older feels like."

And every time, I want to say... no. It does not have to be this way.

I have worked with so many incredible people in their 40s, 50s, 60s and beyond who came to me frustrated, in pain, and honestly a little defeated. They had stopped hiking. Stopped traveling. Stopped doing the things that made them feel alive.

Not because they were too old. But because no one had taken the time to find out WHY they were hurting and actually fix it.

That is what I do at deBorja Physical Therapy. I dig deep, I listen, and I build a plan that is made for YOU, not just your diagnosis.

You deserve to keep moving. You deserve to keep living fully.

If you are tired of being told to "just manage it," let's talk. I would love to help you find your way back.

Book a free phone consultation today and let's figure out your path forward together. Visit www.deborjapt.com

📞 410-835-4498
📧 [email protected]

👣 Is foot or ankle pain slowing you down?Whether it's that sharp heel pain first thing in the morning, a stiff ankle tha...
05/28/2026

👣 Is foot or ankle pain slowing you down?

Whether it's that sharp heel pain first thing in the morning, a stiff ankle that never fully recovered from an old sprain, or chronic aching after a day on your feet, you don't have to keep living with it.

Foot and ankle pain is one of the most common issues I see in adults 40+. And most of the time, the tightness runs deeper than just the foot itself. Restricted fascia throughout the lower leg and foot can pull on your heel, arch, and ankle joint, causing pain that keeps coming back no matter what you try.

You deserve to walk, move, and live without pain. Let me help you get back on your feet.

📍 848 W 36th St, Baltimore, MD 21211
📞 Call or text: 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

👆 Message me or click the link to book your appointment today!

Here are 5 signs your posture needs attention, and most desk workers have at least one of them.Morning neck stiffness th...
05/27/2026

Here are 5 signs your posture needs attention, and most desk workers have at least one of them.

Morning neck stiffness that takes a while to loosen up. Shoulder tension that comes back no matter how many times you stretch. Headaches that start at the base of your skull and creep forward. Lower back aches after sitting for long stretches. And the habit of slouching that you only notice once someone points it out.

These are not random issues. They are signals from your body that something in the way you hold yourself has been off for a while.

The good news is that these patterns are treatable. Hands-on myofascial release and manual therapy can address the root cause, not just the symptoms.

Share this with someone who works at a desk. It might be exactly what they needed to see today.

Raise your hand if your back has been bothering you more since you started working from home.You are not alone. And it i...
05/26/2026

Raise your hand if your back has been bothering you more since you started working from home.

You are not alone. And it is not just in your head.

Sitting for long stretches throughout the day puts a tremendous amount of pressure on your spine, tightens the muscles in your hips and lower back, and slowly rounds your shoulders forward without you even noticing it is happening.

By the time most people feel it, the tension has been building for months.

This week I am sharing everything you need to know about what prolonged sitting does to your body and what you can actually do about it.

❤️ Follow along and share this with someone who spends most of their day at a desk.

Today we pause to honor those who gave their lives for our freedom. Forever grateful, never forgotten.Share this to hono...
05/25/2026

Today we pause to honor those who gave their lives for our freedom.

Forever grateful, never forgotten.

Share this to honor someone you love.

Today is not just a day off.

It is a day to remember the ones who never came home. The ones who gave their lives so that the rest of us could live ours.

I am grateful. Deeply, sincerely grateful.

To the fallen and to the families still carrying that loss, thank you. You are not forgotten today or any day.

Take a moment today, whatever you are doing, and hold space for them.

Happy Memorial Day. Honor it well.

This is something I say to my patients a lot, and I mean it every time.Recovery is not a straight line. There are good d...
05/22/2026

This is something I say to my patients a lot, and I mean it every time.

Recovery is not a straight line. There are good days and hard days. Days where you feel strong and days where you wonder if you are making any progress at all.

But here is what I have seen again and again: the people who heal are not the ones who push the hardest. They are the ones who keep showing up. Consistently. Patiently. Kindly to themselves.

If you or someone you love is going through a healing journey right now, I hope this is the reminder you needed today.

You do not have to do it all at once. One step is enough.

Share this with someone who could use a little encouragement today.

Do you or someone you love live with fibromyalgia?The constant pain. The exhaustion. The feeling that your body is worki...
05/21/2026

Do you or someone you love live with fibromyalgia?

The constant pain. The exhaustion. The feeling that your body is working against you. It's not just hard physically, it affects everything, your mood, your relationships, your ability to enjoy life.

And too often, people with fibromyalgia are told to just "manage it" or "learn to live with it."

You deserve better than that.

You don't have to keep just surviving fibromyalgia. Let's help you start living again.

📍 848 W 36th St, Baltimore, MD 21211
📞 Call or text: 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

Message me or click the link to book your appointment today!

🎳 Calling all bowlers! Do you feel sore or stiff after a game?Bowling is one of the best activities for staying social a...
05/20/2026

🎳 Calling all bowlers! Do you feel sore or stiff after a game?

Bowling is one of the best activities for staying social and active after 40. But that repetitive swing, step, and release puts real stress on your shoulder, wrist, lower back, and hips, especially if your body is already holding onto old tension.

The good news? You don't have to give up bowling to feel better.

I can help with:
✅ Shoulder and wrist soreness from swinging
✅ Lower back tightness after a long game
✅ Hip stiffness from the approach and release
✅ Aches that linger way longer than they should

Don't let pain steal your game. Let's get you feeling strong and ready to bowl.

📍 848 W 36th St, Baltimore, MD 21211
📞 Call or text: 410-835-4498
📧 [email protected]
🌐 www.deborjapt.com

👇 Message me or click the link to book your appointment today!

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday 9:30am - 5pm
Tuesday 12pm - 4pm
Wednesday 9:30am - 5pm
Thursday 12pm - 4pm
Friday 9:30am - 4pm

Telephone

+14108354498

Website

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