Resouling Therapy

09/02/2026

Talk to someone!
A therapist may be the best first person to talk with.
https://www.facebook.com/reel/259822748252990

09/02/2026

You are enough! There is nothing you need to prove.

We’re all holding onto something we’re sure we can’t give up on, but research shows that letting go can boost our happiness a lot more than we might think.

08/12/2026

Do you feel "I'm not good enough?"- needing to prove yourself a constant? Are you a man struggling with hidden anxiety, yet others think you got it all together? The pressure to succeed all the time is overwhelming.

Society tells men to mask the stress, bury the anxiety, and keep grinding. But carrying that constant internal pressure alone is exhausting. True strength isn't about hiding the heavy lifting—it’s about having the courage to unpack it, rewrite old scripts, and build real resilience.

Mike speaks directly to the unique challenges men face in today's world. He serves as a strategic partner, specializing in men's issues, burnout, and high-functioning anxiety. Using advanced, evidence-based tools like EMDR and Internal Family Systems, Mike helps you quiet the self-critical voice, and break old behavioral cycles.

Whether you are navigating a massive career transition, recovering from a major life shake-up, or trying to repair relationship struggles, Mike provides a direct, non-judgmental, patient and practical environment. He helps you develop the coping skills needed to start genuinely leading it.

If you’re ready to trade the exhausting survival mode for real relief and true self-acceptance, see how a free 20 minute consultation with Mike can change the game for your mental health.

Reach out to him directly at: [email protected]

07/31/2026

EMOTIONAL AGILITY GROUP

The pressure to "have it all together" can feel overwhelming. We are often told to stay positive, crush our goals, and keep moving forward. But what happens when you are secretly struggling with difficult emotions like anxiety, self-doubt, anger, or burnout?

Many of us try to push these feelings down, force a fake smile, or get trapped in exhausting overthinking loops.

As psychologist Susan David beautifully reminds us: “When we label difficult emotions as bad or try to force happiness, we jeopardize our ability to develop resilience.”

Your difficult emotions are not signs of weakness. They are data points showing what you care about most.

That is why we created a 10-Week Virtual Emotional Agility Group. This is an Acceptance and Commitment Therapy (ACT) type group. Unlike traditional approaches that try to fix or change your thoughts, ACT teaches you how to change your relationship with them. You will learn to stop fighting your feelings and start using them as a compass to guide your life.

What we will cover together:
Unhooking: How to step back from overthinking, harsh self-criticism, and toxic positivity.
Facing Into: Learning to label your emotions accurately so you can face them with kindness and curiosity.
Walking Your Why: Identifying your core personal values to help make choices aligned with who you truly are.
Moving On: Making small, deliberate tweaks to your daily habits that build long-term resilience.
This group offers a collaborative, shame-free space to drop the act and get real about the messy parts of being human.

The group begins Monday, August 10th. Reach out directly to one of the co-leaders, [email protected] to learn more.

07/23/2026

GRIEF GROUP FOR YOUNG ADULTS

When you lose a family member or a close friend in your 20s or 30s, it feels like navigating an entirely different planet.

Your peers are hitting massive milestones—landing promotions, getting married, buying homes, or planning trips. Meanwhile, you might find yourself withdrawing, putting on a brave face so you don't "ruin the vibe," or feeling deeply isolated because the people around you simply don't know what to say.

As renowned grief expert David Kessler beautifully reminds us: “Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed.”

You were never meant to carry the heavy weight of this loss entirely on your own.

That is exactly why we are opening the doors to our upcoming 10-Week Virtual Grief Support Group, designed specifically for adults in their 20s and 30s. A warm, deeply empathetic, and collaborative space where you can connect with peers who truly understand the unique pain of losing someone central to your life during these formative years.

Together, we will process the messy emotions, navigate the unexpected waves of sadness or anger, and help you find a way to honor your loved one's memory while slowly rebuilding your own footing.

The group officially begins in August. Because we keep these virtual circles intentionally small and intimate to ensure everyone feels heard, spots are limited.

07/14/2026

GRIEF GROUP FOR YOUNG ADULTS
When you lose a family member or a close friend in your 20s or 30s, it feels like navigating an entirely different planet.

Your peers are hitting massive milestones—landing promotions, getting married, buying homes, or planning trips. Meanwhile, you might find yourself withdrawing, putting on a brave face so you don't "ruin the vibe," or feeling deeply isolated because the people around you simply don't know what to say.

As renowned grief expert David Kessler beautifully reminds us: “Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed.”

You were never meant to carry the heavy weight of this loss entirely on your own.

That is exactly why we are opening the doors to our upcoming 10-Week Virtual Grief Support Group, designed specifically for adults in their 20s and 30s. A warm, deeply empathetic, and collaborative space where you can connect with peers who truly understand the unique pain of losing someone central to your life during these formative years.

Together, we will process the messy emotions, navigate the unexpected waves of sadness or anger, and help you find a way to honor your loved one's memory while slowly rebuilding your own footing.

The group officially begins on Sunday, July 26. Because we keep these virtual circles intentionally small and intimate to ensure everyone feels heard, spots are limited.

If you’re tired of grieving in isolation and are ready to be witnessed in a community that truly gets it, we would love to welcome you in.

Click the link in the first comment below to connect directly with our group leader, ask any questions, and securely reserve your spot before we begin. Available to those in PA and NY.

07/09/2026

Ever feel like you’re doing "all the right things," but underneath the surface, you're still running on empty?

Maybe you're navigating a massive life transition, carrying the silent weight of grief, or just tired of that constant internal pressure to have it all figured out. You don’t need another lecture on self-care—you need a safe space to breathe, unpack, and actually heal.

Meet Deb Fooskas, our incredible therapy intern.

Deb doesn't do cookie-cutter therapy. She specializes in helping adults move past the paralyzing trap of perfectionism and step into true, deep self-acceptance. Clients describe her space as incredibly calm, reflective, and entirely free of judgment.

Whether you are trying to break old emotional cycles, manage overwhelming stress, or build the resilience needed to face life's next chapter, Deb works alongside you as a strategic partner. She helps you find your footing so you can stop just surviving day-to-day and start genuinely living.

If you’re ready to stop carrying the heavy lifting all by yourself, see how a conversation with Deb can change the game for your mental health.

👇 Click the link in the first comment below to view Deb’s Psychology Today profile, explore her clinical approach, and easily book your initial consultation.

07/09/2026

Ever feel like you’re completely trapped inside your own head?

You spend your day overthinking every decision, replaying conversations, or constantly waiting for the other shoe to drop. Maybe you're navigating a massive career pivot, trying to figure out the dating scene without losing your mind, or just exhausted from trying to manage a toxic family dynamic.

Meet Rich Smalley, our incredible therapy intern.

Rich doesn't do stiff, clinical, or intimidating therapy. He specializes in helping adults untangle those frustrating mental loops and build deep, unshakeable self-trust. He blends practical, real-world tools with an existential approach—meaning he doesn't just help you manage your daily stress, but also helps you explore those deeper questions about identity, purpose, and what a meaningful life actually looks like to you.

Whether you are trying to heal from relationship patterns that keep burning you out, steering through a stressful job or life transition, or rewiting the old internal scripts that hold you back, Rich works alongside you as a true collaborator. He helps you find the clarity you need to stop overthinking and start living with genuine purpose.

If you’re ready to get out of your head, break the exhausting cycles, and take control of your story, see how a conversation with Rich can change things for you.

Click the link in the first comment below to view Rich’s Psychology Today profile, learn more about his approach, and securely book your free consultation.

06/11/2026

Be honest: How much did your mood this week depend entirely on a basketball?
On Monday night, when the Knicks dropped Game 3, it felt like the air got sucked out of the room. The frustration, the second-guessing, the tension—it’s easy to let that heavy mood bleed into your next day, affecting how you interact with fellow commuters, your co-workers, family, or partner.
Then last night happens! The greatest 29-point comeback in NBA Finals history. Total euphoria. You’re on top of the world!.
It’s completely normal to love the game, but it's worth asking yourself: Are your internal emotions constantly being dictated by external circumstances you can't control?
When you are a driven man carrying a lot of daily pressure, it’s incredibly common to use sports, work metrics, or external wins as the sole thermostat for your mood. When those things go well, you feel good. When they don’t, the anxiety, short fuse, and irritability creep right back in.
Therapy with me isn’t about talking in circles or getting you to care less about the things you love. It’s a strategic space to build a healthier, more stable relationship with your emotions. It gives you the tools to separate your internal peace from external chaos, so you can show up more consistently for yourself and the people around you.
Since it’s Men’s Mental Health Month, let’s use this June to build a better emotional strategy for the rest of your year.
My verified Psychology Today profile link is in the first comment below. Take a look at my clinical framework and securely message me directly from there to get started.

06/04/2026

June is Men’s Mental Health Month, but let's look past the corporate hashtags and talk about the actual math of high-performance burnout.

When you are a driven man, your stress doesn't look like panic. It looks like relentless overthinking, a short fuse at home, and a brain that refuses to shut down at midnight. You’ve probably convinced yourself that carrying this heavy internal engine is just the tax you have to pay for your success.

It isn’t. You can maintain your edge without sacrificing your relationships, your sleep, and your mental well-being.

Therapy for high-achieving men isn't about sitting in a room talking in circles. It’s a strategic, straightforward space to look honestly at what's driving that pressure and build a practical plan to manage it. You don't have to white-knuckle the load alone.

Let's use this month to build a better strategy for the second half of your year.

👇 I’ve put the link to our latest insight breakdown on men's self-confidence and stress in the first comment below. Take a quick look.