Resouling Therapy

07/23/2026

GRIEF GROUP FOR YOUNG ADULTS

When you lose a family member or a close friend in your 20s or 30s, it feels like navigating an entirely different planet.

Your peers are hitting massive milestones—landing promotions, getting married, buying homes, or planning trips. Meanwhile, you might find yourself withdrawing, putting on a brave face so you don't "ruin the vibe," or feeling deeply isolated because the people around you simply don't know what to say.

As renowned grief expert David Kessler beautifully reminds us: “Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed.”

You were never meant to carry the heavy weight of this loss entirely on your own.

That is exactly why we are opening the doors to our upcoming 10-Week Virtual Grief Support Group, designed specifically for adults in their 20s and 30s. A warm, deeply empathetic, and collaborative space where you can connect with peers who truly understand the unique pain of losing someone central to your life during these formative years.

Together, we will process the messy emotions, navigate the unexpected waves of sadness or anger, and help you find a way to honor your loved one's memory while slowly rebuilding your own footing.

The group officially begins in August. Because we keep these virtual circles intentionally small and intimate to ensure everyone feels heard, spots are limited.

07/14/2026

GRIEF GROUP FOR YOUNG ADULTS
When you lose a family member or a close friend in your 20s or 30s, it feels like navigating an entirely different planet.

Your peers are hitting massive milestones—landing promotions, getting married, buying homes, or planning trips. Meanwhile, you might find yourself withdrawing, putting on a brave face so you don't "ruin the vibe," or feeling deeply isolated because the people around you simply don't know what to say.

As renowned grief expert David Kessler beautifully reminds us: “Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed.”

You were never meant to carry the heavy weight of this loss entirely on your own.

That is exactly why we are opening the doors to our upcoming 10-Week Virtual Grief Support Group, designed specifically for adults in their 20s and 30s. A warm, deeply empathetic, and collaborative space where you can connect with peers who truly understand the unique pain of losing someone central to your life during these formative years.

Together, we will process the messy emotions, navigate the unexpected waves of sadness or anger, and help you find a way to honor your loved one's memory while slowly rebuilding your own footing.

The group officially begins on Sunday, July 26. Because we keep these virtual circles intentionally small and intimate to ensure everyone feels heard, spots are limited.

If you’re tired of grieving in isolation and are ready to be witnessed in a community that truly gets it, we would love to welcome you in.

Click the link in the first comment below to connect directly with our group leader, ask any questions, and securely reserve your spot before we begin. Available to those in PA and NY.

07/09/2026

Ever feel like you’re doing "all the right things," but underneath the surface, you're still running on empty?

Maybe you're navigating a massive life transition, carrying the silent weight of grief, or just tired of that constant internal pressure to have it all figured out. You don’t need another lecture on self-care—you need a safe space to breathe, unpack, and actually heal.

Meet Deb Fooskas, our incredible therapy intern.

Deb doesn't do cookie-cutter therapy. She specializes in helping adults move past the paralyzing trap of perfectionism and step into true, deep self-acceptance. Clients describe her space as incredibly calm, reflective, and entirely free of judgment.

Whether you are trying to break old emotional cycles, manage overwhelming stress, or build the resilience needed to face life's next chapter, Deb works alongside you as a strategic partner. She helps you find your footing so you can stop just surviving day-to-day and start genuinely living.

If you’re ready to stop carrying the heavy lifting all by yourself, see how a conversation with Deb can change the game for your mental health.

👇 Click the link in the first comment below to view Deb’s Psychology Today profile, explore her clinical approach, and easily book your initial consultation.

07/09/2026

Ever feel like you’re completely trapped inside your own head?

You spend your day overthinking every decision, replaying conversations, or constantly waiting for the other shoe to drop. Maybe you're navigating a massive career pivot, trying to figure out the dating scene without losing your mind, or just exhausted from trying to manage a toxic family dynamic.

Meet Rich Smalley, our incredible therapy intern.

Rich doesn't do stiff, clinical, or intimidating therapy. He specializes in helping adults untangle those frustrating mental loops and build deep, unshakeable self-trust. He blends practical, real-world tools with an existential approach—meaning he doesn't just help you manage your daily stress, but also helps you explore those deeper questions about identity, purpose, and what a meaningful life actually looks like to you.

Whether you are trying to heal from relationship patterns that keep burning you out, steering through a stressful job or life transition, or rewiting the old internal scripts that hold you back, Rich works alongside you as a true collaborator. He helps you find the clarity you need to stop overthinking and start living with genuine purpose.

If you’re ready to get out of your head, break the exhausting cycles, and take control of your story, see how a conversation with Rich can change things for you.

Click the link in the first comment below to view Rich’s Psychology Today profile, learn more about his approach, and securely book your free consultation.

06/11/2026

Be honest: How much did your mood this week depend entirely on a basketball?
On Monday night, when the Knicks dropped Game 3, it felt like the air got sucked out of the room. The frustration, the second-guessing, the tension—it’s easy to let that heavy mood bleed into your next day, affecting how you interact with fellow commuters, your co-workers, family, or partner.
Then last night happens! The greatest 29-point comeback in NBA Finals history. Total euphoria. You’re on top of the world!.
It’s completely normal to love the game, but it's worth asking yourself: Are your internal emotions constantly being dictated by external circumstances you can't control?
When you are a driven man carrying a lot of daily pressure, it’s incredibly common to use sports, work metrics, or external wins as the sole thermostat for your mood. When those things go well, you feel good. When they don’t, the anxiety, short fuse, and irritability creep right back in.
Therapy with me isn’t about talking in circles or getting you to care less about the things you love. It’s a strategic space to build a healthier, more stable relationship with your emotions. It gives you the tools to separate your internal peace from external chaos, so you can show up more consistently for yourself and the people around you.
Since it’s Men’s Mental Health Month, let’s use this June to build a better emotional strategy for the rest of your year.
My verified Psychology Today profile link is in the first comment below. Take a look at my clinical framework and securely message me directly from there to get started.

06/04/2026

June is Men’s Mental Health Month, but let's look past the corporate hashtags and talk about the actual math of high-performance burnout.

When you are a driven man, your stress doesn't look like panic. It looks like relentless overthinking, a short fuse at home, and a brain that refuses to shut down at midnight. You’ve probably convinced yourself that carrying this heavy internal engine is just the tax you have to pay for your success.

It isn’t. You can maintain your edge without sacrificing your relationships, your sleep, and your mental well-being.

Therapy for high-achieving men isn't about sitting in a room talking in circles. It’s a strategic, straightforward space to look honestly at what's driving that pressure and build a practical plan to manage it. You don't have to white-knuckle the load alone.

Let's use this month to build a better strategy for the second half of your year.

👇 I’ve put the link to our latest insight breakdown on men's self-confidence and stress in the first comment below. Take a quick look.

05/27/2026

Most men don’t go to therapy because they are broken. They go because they are tired of carrying the weight of pretending everything is fine.

In our culture, men are taught to handle stress in two ways:
1. Push it down and stay busy.
2. Let it build up until it turns into irritability or anger.

But behind that anger or withdrawal is usually a mountain of exhaustion, self-doubt, or isolation.

Therapy isn't about rewriting who you are or sitting in a room crying for an hour. It’s a strategic, straightforward space to unpack the mental clutter, figure out what’s actually driving your stress, and build practical tools to handle it.

If you are a man in PA, NY, or FL and you’re ready to trade the burnout for a clear path forward, let’s talk.

👇 I’ve put the link to our specialized Men's Mental Health page in the first comment below. You can check out how we work and see if it’s a good fit for you.

05/18/2026

Do you enjoy this freedom? If not, we can help get you there.
resoulingtherapy.com

Finding freedom when we stop abandoning ourselves.

05/05/2026

I'm the director of Resouling Therapy and I specialize in working with men dealing with high-performance anxiety. The anxiety is very present for them, but hidden from others- having the men appear cool and confident.

I offer free 20 minute consultations and a sliding scale. I'll be happy to meet with you to answer your questions and see if we're a good fit. Click below to learn more.

https://www.psychologytoday.com/profile/209926

Mike Evers, Licensed Mental Health Counselor, New York, NY, 10001, (646) 490-0425, Do you feel "I'm not good enough?"- needing to prove yourself a constant? Are you a man struggling with hidden anxiety, stress, or low self esteem, yet others think 'all is well' with you? The pressure to have it all....

05/01/2026

May is Mental Health Awareness Month. We're offering reduced rates this month.

Learn more about us and reach out for a free 20 minute consultation. resoulingtherapy.com