Inner Growth Counseling

06/08/2026

Pride is about community and community means showing up for one another.
Whether you're seeking support today or preparing for a time when you might need it, these affirming resources are here to help.
Save this post, share it with a friend, and remember: support is always a sign of strength.

06/08/2026

Pride is about community and community means showing up for one another.
Whether you're seeking support today or preparing for a time when you might need it, these affirming resources are here to help.
Save this post, share it with a friend, and remember: support is always a sign of strength.

06/01/2026

Office Suite Sublease Available Fall 2026
Spacious 1,700 sq. ft. office suite available for sublease beginning Fall 2026. The suite includes 7 individual offices, 1 conference room, 1 break room, a kitchenette, and a waiting area.
Located in a desirable area close to both Durham and Chapel Hill, the office is surrounded by beautiful green space and well-maintained sidewalks throughout the neighborhood. The location is especially ideal for mental health professionals, with many other providers nearby.
Looking to sublease the entire office suite. Message for more details or to schedule a tour.

05/06/2026

12/04/2025

✨Meet Abby✨
She’s the friendly voice you might chat with on the phone and the organized mind that keeps our office running smoothly. We are so grateful to have her as a part of our team 💛

11/19/2025

As we come to the end of Transgender Awareness Week and prepare for Transgender Day of Remembrance tomorrow, we wanted to take a moment to share some reminders.

Trans Awareness Week serves as a time of visibility, education, and celebration. It is also important to recognize the need to advocate and speak up regarding issues of prejudice, discrimination, and violence that the trans community faces on a daily basis.

On Trans Day of Remembrance, we honor every trans life that has been lost, silenced, or forgotten due to violence driven by transphobia and discrimination.

We hope that this week will serve as an inspiration to increase your advocacy efforts and support for the trans community. Here are some simple steps that you can take to become a stronger ally:

🩵Learn about the experiences of trans people by taking the steps to educate yourself.
🩷Listen to trans voices. Listen with an open mind when people share about their lives and experiences.
🤍Talk to friends and family about the importance of standing up for trans rights.

11/13/2025

Today is World Kindness Day 💚🌎

This day highlights the power of kindness and serves as a reminder that even a small and simple act of kindness can make a big difference.

Here are some simple acts of kindness to brighten someone’s day:
❤️Give a compliment
🧡Share a smile
💛Send a text to a friend
💚Say thank you
💙Hold the door for someone
💜Offer to help with a task

10/29/2025

October is National ADHD Awareness Month!

It’s important to highlight that ADHD is complex and can look very different for each individual. ADHD isn’t just about being “hyper” or “distracted,” it’s a neurodevelopment condition that impacts the way the brain functions and processes information.

If you relate to some of the symptoms of ADHD, seeking therapy can be a helpful tool in navigating the challenges you might face while also celebrating the differences that make you unique.

We believe that everyone deserves support, understanding, and access to the tools to thrive. As we wrap up the month of October, we hope you will join us as we continue to work towards creating spaces and communities that are more inclusive and neurodiversity-affirming.

10/10/2025

Today is World Mental Health Day 💚🩵

This day serves as a reminder to pause and check in with yourself and those around you.

We know that taking time for self care can sometimes feel like an impossible task. We hope that these subtle self care ideas inspire you to find a small way to care for yourself in your day to day routines.

Always remember that seeking support is a strength. You are not alone 💚🩵

10/02/2025

We had so much fun at Pride this year and we are already looking forward to seeing everyone next year🌈

It’s also important to remember that Pride is something that we should support and celebrate all year long. We will continue to advocate for equality every single day and we hope that you join us in fighting for a brighter future 🏳️‍⚧️🏳️‍🌈