Charlotte Counseling Associates

06/17/2026

We are looking for a small group of women who are feeling unheard, overextended, or unsure how to speak up without guilt! If that's you, this group is for you!

Our Women’s Assertiveness Group is designed to help women build healthier boundaries, improve communication, and develop more secure, confident relationships in every area of life.

In this 12-week group, you’ll learn:
✨ How to communicate assertively and respectfully
✨ How to set and maintain healthy boundaries
✨ How attachment styles impact relationships
✨ How to ask for your needs and wants confidently
✨ How to navigate conflict in healthy ways
✨ How to improve self-worth, honesty, and connection

Whether you struggle with people-pleasing, conflict avoidance, or simply want stronger communication skills, this group offers a supportive space for growth and healing.

🗓 Every Tuesday
⏰ 5:30 PM – 7:00 PM
📍 In person or virtual
👩 Led by Jas Sidhu, LCMHCA, CSAT-C

Scan the QR code to learn more and get started! 💫

06/15/2026

You don't have to navigate healing alone.

Our upcoming therapy groups provide support, connection, practical tools, and guidance for individuals working through betrayal trauma, relationship challenges, recovery, personal growth, and emotional wellness.

💬 Healing happens in community.

See our current group offerings and reach out to find the best fit for you.

📞 980-351-6603
📧 [email protected]

06/12/2026

Groups are a great way to help you feel like you are not alone especially in some very sensitive circumstances. We have created this group to help others like you come together as a community to help each other heal through some traumatic experiences. We are looking for a few more women who feel they can benefit from a group like this. If that is you, please call our office to get more information and start your healing journey.

📞 980-351-6603
🌐 www.charlottecounselors.com
✉️ [email protected]

06/05/2026

✨ Reclaiming the Self: A Love Addiction Recovery Space ✨

Do you find yourself stuck in painful or repetitive relationship patterns? Feeling caught in the “push-pull” dynamic of wanting closeness but fearing it at the same time? You’re not alone—and you don’t have to stay there.

💛 This supportive group is designed for women ready to:
• Break unhealthy relationship cycles
• Heal fears of abandonment or enmeshment
• Set healthy boundaries
• Rebuild self-worth and identity
• Create space for secure, fulfilling connections

Led by Jas Sidhu, MS, LCMHCA, CSAT-C, this 12-week, in-person group offers connection, validation, and practical tools for lasting change.

📅 Starting June 3rd
🕠 5:30–6:30 PM
📍 In person

✨ Scan the QR code to request your FREE screening!

You deserve relationships that feel safe, balanced, and empowering—and it starts with you. 💫

📞 980-351-6603
📧 [email protected]

05/25/2026

We are excited to be able to offer so many groups this year to help you become the best self you can be. We offer both in office and virtual groups to help accommodate your schedule as well as different days and times. Contact our office for any questions or to schedule your free 10 minute phone consult to get more information from the facilitator.

05/22/2026

05/20/2026

Healing starts with understanding, empathy, and connection. 💙

Our Empathy and Communication Group is designed to help men learn how to create safety, improve communication, and support healing after betrayal in relationships.

Topics include:
• Understanding empathy
• Communication tools that reduce conflict
• Helping your partner feel heard and validated
• Building healthier, safer relationships

📍 Charlotte, NC
🗓 Apr 30 – Jul 9, 2026
⏰ Thursdays | 5:30pm–7:00pm

To learn more or get started, call 980-351-6603 or scan the QR code on the flyer.