Blue Nest Acupuncture

05/02/2026

We now offer two yoga classes every week! Experience a Yin or Yin / Yang class with Cara McQuade Bergman 💙🪺

04/28/2026

My signature event is happening this Friday 💙🪺

04/06/2026

Spring is so pretty! Look what I saw when I arrived to work yesterday 💗

04/01/2026

Only a few spots left ✨

03/31/2026

03/18/2026

Join us for are upcoming women’s circle April 25th.
A Women’s Circle where you can simply come as you are! This is a space for us to share, feel inspired, learn, grow, and make connections in a meaningful way.

Link in bio to find out more🪺

03/05/2026

Our Women's Circle made the news!

A little less than a year ago, I took a leap of faith and opened a Retreat Center - leasing the space right above my acupuncture clinic in Chester Springs.

My dream was to create a place for yoga classes, my signature Yin and Pin events, Community Acupuncture, Women’s Circles, and retreats.

I wasn't exactly sure how it would go, I just knew I wanted a space to offer these things that have been living inside of me for so long.

And now each offering has grown into something even more meaningful than I imagined. Watching this space fill with connection, laughter, and community makes all the blood sweat and tears of running two businesses all worth it lol.

Recently a reporter reached out and asked to do a story on our Women's Circle. How awesome is that?! I am so grateful that this exposure will allow more women to find us.

I launched the first Women's Circle last fall and it quickly sold out! Each month we had a different theme and we also had plenty of time to be seen, heard, and to connect in a meaningful way.

The next circle is forming now and spots are filling quickly. We start in April and meet one Saturday per month for 6 months from 6-8:30 p.m. at Blue Nest Acupuncture and Retreat Center in Chester Springs, PA.

If you’ve been craving deeper connection, meaningful conversation, and a space where you can truly show up as yourself, message me for more details.

I would love to welcome you into this beautiful community.

02/13/2026

Just two spots left for tonight’s Valentine’s Day Yin and Pin 💙🪺

01/26/2026

Join me for a full day of self-care and fun!

10/22/2025

Use the link in bio🔗 to find out more! Or DM me💙🪺