Health in Tandem, PLLC

Health in Tandem, PLLC Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

Unresolved trauma can show up as anxiety, emotional numbness, relationship patterns, people-pleasing, irritability, chro...
06/11/2026

Unresolved trauma can show up as anxiety, emotional numbness, relationship patterns, people-pleasing, irritability, chronic tension, or feeling “on edge” without knowing why.

In this blog, we outline the emotional, physical, and behavioral signs of unresolved trauma — and when therapy may help.

Everyone, meet Hannah! She’s like the therapist friend who knows how to ask the right questions without ever making you ...
06/08/2026

Everyone, meet Hannah! She’s like the therapist friend who knows how to ask the right questions without ever making you feel judged. Hannah specializes in couples and s*x therapy, s*xual identity, and trauma, and she blends approaches like DBT, ACT, and the Gottman Method to help you build real-life coping skills. Whether you’re navigating relationships, self-discovery, or past experiences, Hannah will meet you with warmth, insight, and a little humor along the way.

Interested in working with Hannah? Reach out through our website to get on her schedule!

*xtherapy

Childhood emotional neglect isn’t always loud or obvious — but it can leave lasting effects.If your feelings were dismis...
06/05/2026

Childhood emotional neglect isn’t always loud or obvious — but it can leave lasting effects.

If your feelings were dismissed, minimized, or ignored growing up, you may still feel the impact in your relationships, emotions, and sense of self today.

In this blog, Anadil explores how childhood emotional neglect can contribute to trauma in adulthood — and what healing can look like.

Radically Open DBT (RO-DBT) is an evidence-based therapy designed to support individuals who struggle with overcontrol—p...
06/02/2026

Radically Open DBT (RO-DBT) is an evidence-based therapy designed to support individuals who struggle with overcontrol—perfectionism, rigid thinking, or emotional suppression.

The approach focuses on openness, flexibility, and authentic connection with others.

Learning RO-DBT skills can help clients move toward greater self-expression and deeper relationships.

Change starts with openness—to ourselves, and to others.

Ready to get started? Reach out through our website today.

PTSD and complex trauma are related — but they’re not the same.Understanding the difference can bring clarity to your sy...
05/28/2026

PTSD and complex trauma are related — but they’re not the same.

Understanding the difference can bring clarity to your symptoms, your story, and your healing process.

In this blog, we break down PTSD vs. complex trauma, including causes, symptoms, and how treatment may differ.

Yoga reminds us that strength and balance aren’t just physical—they’re mental and emotional, too.Poses like Crow invite ...
05/25/2026

Yoga reminds us that strength and balance aren’t just physical—they’re mental and emotional, too.

Poses like Crow invite focus, trust, and patience, teaching us how to find steadiness in moments of challenge.

Mind-body practices like yoga are powerful tools for grounding, regulation, and self-awareness.

Therapy and movement can work hand in hand to support whole-person healing.

Not all trauma looks the way it's portrayed in TV shows and movies. Many people minimize their experiences because they ...
05/22/2026

Not all trauma looks the way it's portrayed in TV shows and movies.

Many people minimize their experiences because they think it “wasn’t bad enough.” But in trauma work, impact matters more than severity.

If you’ve ever wondered, “Does this even count as trauma?” — this blog is for you.

Say hello to Emily! She has a gentle, trauma-informed style that makes even the hardest topics feel approachable. Emily ...
05/19/2026

Say hello to Emily! She has a gentle, trauma-informed style that makes even the hardest topics feel approachable. Emily helps clients work through anxiety, depression, grief, and identity questions using a mix of psychodynamic and somatic approaches. She’s all about creating a safe, supportive space where you can explore your feelings, understand your patterns, and take steps toward real healing and self-acceptance.

Want to work with Emily? Reach out to us through our website today to get started!

Trauma therapy isn’t about retelling everything all at once. It’s about building safety, going at your pace, and healing...
05/14/2026

Trauma therapy isn’t about retelling everything all at once. It’s about building safety, going at your pace, and healing in a way that feels steady and supported.

If you’ve ever wondered what actually happens in trauma therapy, this blog walks you through what to expect — from the first session to deeper healing work.

Read more at the link in bio.

Meet the team behind Health in Tandem. We’re a group of dedicated, compassionate therapists and wellness providers commi...
05/11/2026

Meet the team behind Health in Tandem.

We’re a group of dedicated, compassionate therapists and wellness providers committed to helping clients reconnect mind, body, and self.

Together, we offer an integrative approach to mental health—combining talk therapy with mindfulness, somatic practices, and holistic wellness.
Healing is a collaborative process, and we’re honored to walk that path with our clients every day.

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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