Pinned Acupuncture + Wellness

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Pinned Acupuncture + Wellness Acupuncture, cupping, massage, reiki, meditation

10/02/2026

Autumn šŸ‚

09/22/2026

I went to the optometrist today and found out my eyesight has improvedšŸ™Œ. For context, Iā€™m 46 years old and most people assume eyesight only gets worse with age. Which it often does. The difference in my life right now from my last exam, is a major decrease in the use of screens and a major decline in general life stress.

Eyes are governed by the liver meridian and stress, depression, overwork, and general depletion cause a drain on our sight. Also, overuse of our eyes causes a strain on our liver. Read that againšŸ‘€

Yes, where we focus our eyes impacts our general qi flow and specific organs. The yogiā€™s knew this. Meditators too.

Part of how we soothe and protect our liver is to practice soft gazing, closing the eyes, and looking towards a horizon. It worksāœŒļø

Iā€™m returning this week from Washington State visiting my beloved friend and colleague WenComAcu and seeing her brand ne...
09/21/2026

Iā€™m returning this week from Washington State visiting my beloved friend and colleague WenComAcu and seeing her brand new GORGEOUS clinic spacešŸ˜. Some of you found me when Jill moved out west, the cords of care and community are very much alive across the years and miles.

Iā€™ll see you back in the office this week!šŸ™Œ

09/05/2026

Yin time babyyyyy. Itā€™s the best, and most of us dont have enough of it. I joke with my friends that lollygagging is one of my favorite activities. Itā€™s true. That time of non focused total rest or very low level activity feeds the action of life. No phone, no pressure, is vital for restoration.

Happy weekendāœØ

08/17/2026

Medicine everywhere we go. Ling Zhi (Reishi) is the mushroom of immortality. Tonifies qi without being overstimulating, calms the spirit, promotes restful sleep, and promotes overall vitality.

This was a great find. They pop up all over the place in late summer when itā€™s hot and damp. As always, do not consume foraged mushrooms unless youā€™re 100% certain of the identification.

07/29/2026

It is all deeply powerfully interconnected. Pull one thread of the tapestry and it changes.

Acupuncture and herbs are ways to affect powerful change in our lives by directing the qi toward more balance. Our systems want to be responsive, flexible, adaptable, and to find homeostasis among the shifting weather of the times.

Itā€™s not about trying to thwart the changes, but being able to ride the waves. Need help? Come on in.āœØ

06/25/2026

šŸ”„ + šŸ’•

06/21/2026

Happy solstice! The most yang time of year šŸŒž.

We protect and nourish our vitality by staying with the rhythms of the day, the seasons, the year, and our life cycle.

The summer solstice marks our turn towards yin, toward welcoming the darkness.

46 years old todayā™ŠļøšŸ”„šŸ’•. I love being a summer baby. The sunsets, late nights, flowers, heat, dancingā€¦born for it. Season...
06/18/2026

46 years old todayā™ŠļøšŸ”„šŸ’•. I love being a summer baby. The sunsets, late nights, flowers, heat, dancingā€¦born for it. Season of the šŸ’• + šŸ”„.

This year and every year I commit to being devoted to how the Tao is unfolding in my life. Iā€™m a devotee at heart, my devotion is to living every bit of life to the fullest. All of the seasonsā€¦the anxiety, grief, heartbreak AND the joy, satisfaction, pleasure.

Today Iā€™m doing what I love. A few hours Pinned Acupuncture + Wellness this morning, the pool in the afternoon, dancing with loved ones this evening, with plenty of space in between for quietness and reflection. We have sweet treats at celebrations to remind us of the sweetness of life šŸŽ‚ and because the taste connects us to the earth element, which is the mother of all.

Thank you to all my friends, patients, and loved ones for walking with me. Itā€™s a rich life. Xo

Summer! Love it or hate it, weā€™re here. FirešŸ”„ heartšŸ’•joyšŸ˜ŽMoving with the seasons is how we live our best lives.
06/17/2026

Summer! Love it or hate it, weā€™re here. FirešŸ”„ heartšŸ’•joyšŸ˜Ž

Moving with the seasons is how we live our best lives.

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Columbus, OH
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