Urban Acupuncture Center

10/14/2026

Many peri-menopause & menopause symptoms can be regulated with acupuncture.

Acupuncture can help decrease joint stiffness & pain, mood swings, night sweats, hot flashes, bloating & anxiety, while improving sleep.

Acupuncture stimulates the release of endorphins, serotonin & other neurotransmitters that assist in the regulation of menopause symptoms.

Additionally, Trager® & Craniosacral Therapy (gentle types of massage) can promote relaxation, alleviate pain, boost mood & improve flexibility. Plus, you deserve to feel good in your body!

10/09/2026

How well do you know your Urban Acupuncture Team?

Can you figure out which fur or plant babies belong to each of them?

If you enjoy a mystery, use those sleuthing skills and follow the clues. Answers provided on the last photo (no peeking)!

09/28/2026

Feeling stiff, sore, stuck in movement patterns that perpetuate pain?

Perhaps it's time to consider learning how to move with more ease?

If you have found yourself feeling more relaxed, with better range of motion, and less pain after a Trager® Session, 90-minute extended sessions with Mary are for YOU!

Including both bodywork & education, these extended sessions will provide you concrete examples of how to re-pattern your daily movements so that you feel less pain & more freedom in your body.

Questions? Feel free to call the office or talk to Mary in person at your next Trager® session.

About Urban Acupuncture Center in Columbus, Ohio:Quality profess...

09/28/2026

Feeling stiff, sore, stuck in movement patterns that perpetuate pain?

Perhaps it's time to consider learning how to move with more ease?

If you have found yourself feeling more relaxed, with better range of motion, and less pain after a Trager® Session, 90-minute extended sessions with Mary are for YOU!

Including both bodywork & education, these extended sessions will provide you concrete examples of how to re-pattern your daily movements so that you feel less pain & more freedom in your body.

Questions? Feel free to call the office or talk to Mary in person at your next Trager® session.

09/23/2026

In case you missed it, we have a lot going on this fall.

Let's start with scheduling. Many of you have expressed frustration with scheduling on-line. We did some research and have determined that downloading the MindBody APP will alleviate those "error" messages. If your browser is not as up-to-date or sophisticated as MindBody's, the interface won't work smoothly. If you are not tech savvy or prefer speaking to a human, we are always delighted to take your call or schedule you in person!

The Reiki Level 1 Workshop was a success! Congratulations to everyone now attuned to Level 1! If you have already completed Reiki Level 1, the Level 2 Workshop will be offered this October. Sign-up online or call the office with questions: https://buy.stripe.com/7sY9AU3xSexI07dcuF5os1a

Finally, don't forget about the Gong Sound Baths on Friday, October 9th & Friday, November 6th, starting at 6:15 p.m.-see you there!

09/21/2026

Calm your nervous system
Relax
Return to center
Balance
Reduce stress
Feel happier

You can do all of this and more during a gong sound bath with Raj.

Upcoming on Friday, October 9th & Friday, November 6th @ Urban Acupuncture Center.

Sign up on-line via CLASSES, call the office or just show up at 6:15 pm

09/16/2026

Tension is a habit, Relaxation is a Practice.

If you want to feel different, you have to do something different. Change requires repetition through practice. Small changes every day add up, slowly transforming patterns of behavior.

If your current patterns of movement are creating tension and pain, Mary can demonstrate options for how to practice new ways of moving, after you leave her table.

Thus, extending the feeling of relaxation you feel after a session. Take those new patterns of movement and apply them to your day-to-day life. Gradually, you will feel less pain and tension in your daily routine.

Schedule your 90-minute extended session with Mary this fall.

https://youtube.com/shorts/2Yw38RVV0Co

About Urban Acupuncture Center in Columbus, Ohio:Top quality pro...

09/16/2026

Tension is a habit, Relaxation is a Practice.

If you want to feel different, you have to do something different. Change requires repetition through practice. Small changes every day add up, slowly transforming patterns of behavior.

If your current patterns of movement are creating tension and pain, Mary can demonstrate options for how to practice new ways of moving, after you leave her table.

Thus, extending the feeling of relaxation you feel after a session. Take those new patterns of movement and apply them to your day-to-day life. Gradually, you will feel less pain and tension in your daily routine.

Schedule your 90-minute extended session with Mary this fall.

09/10/2026

If you struggle to move easily because of pain, stiffness, or lack of mobility, Mary can help!

Trager® sessions work on releasing tension & developing new patterns of movement that are more efficient and less painful. Along with bodywork, Mary often teaches patients simple techniques & exercises that can be used on a daily basis to improve ease of movement.

In order to best facilitate both outcomes, Mary will be offering 90-minute sessions this fall. These longer sessions will allow for a full hour of bodywork plus time to customize the best techniques & exercises to meet your movement goals.