Sage Counseling and Wellness

Sage Counseling and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Counseling and Wellness, Cumming, GA.

🙋🏻‍♀️Group Psychotherapy Practice based in Cumming, GA
đź’»Servicing GA, FL, & SC
✨Anxiety, Boundaries, HSP, Perfectionism, & Sex Therapy.
❤️Accepting New Clients, Adults & Relationships

On the Blog: Why Avoidance Makes Anxiety Worse 🧠Avoidance can feel like relief in the moment, but over time it teaches y...
06/12/2026

On the Blog: Why Avoidance Makes Anxiety Worse 🧠

Avoidance can feel like relief in the moment, but over time it teaches your brain that the situation was something to fear. The more we avoid, the bigger our anxiety can become. Learning to face discomfort in small, manageable ways can help build confidence and reduce anxiety’s grip on your life.

✨ Want to learn why avoidance keeps anxiety going—and what to do instead? Read the full blog through the link in our bio.

💙 Men’s mental health matters. 💙Strength isn’t about carrying everything on your own. Asking for support, talking about ...
06/11/2026

💙 Men’s mental health matters. 💙

Strength isn’t about carrying everything on your own. Asking for support, talking about what you’re feeling, and prioritizing your mental well-being are signs of courage, not weakness.

This Men’s Health Month, let’s continue breaking the stigma around mental health and remind the men in our lives that they deserve support, too. You don’t have to carry it all alone.

Thanks for the goodies. I love giving clients options regarding pelvic pain and referrals to pelvic floor PTs.
06/10/2026

Thanks for the goodies. I love giving clients options regarding pelvic pain and referrals to pelvic floor PTs.

Toxic positivity can sound supportive on the surface, but when it dismisses someone’s real emotions, it can leave them f...
06/09/2026

Toxic positivity can sound supportive on the surface, but when it dismisses someone’s real emotions, it can leave them feeling unseen. 💚

Healthy positivity isn’t pretending everything is okay—it’s making space for difficult feelings and holding onto hope. You can be struggling and still be strong. You can be hurting and still be healing.

Validation doesn’t make emotions stronger; it helps us move through them.

What are some phrases you’ve heard that felt more dismissive than supportive? ⬇️

Rest isn’t something you earn—it’s something you need. 💚In a culture that glorifies being busy, slowing down can feel un...
06/05/2026

Rest isn’t something you earn—it’s something you need. 💚

In a culture that glorifies being busy, slowing down can feel uncomfortable. But taking time to rest isn’t laziness—it’s how we recharge, process emotions, and show up as our best selves. Sometimes the most productive thing you can do is give yourself permission to pause.

✨ Read more on the blog—link in bio!

06/04/2026

S*x therapy is often misunderstood—but it’s not about judgment, awkward conversations, or quick fixes.

S*x therapy provides a supportive space to explore communication, intimacy, relationship dynamics, self-esteem, s*xual concerns, and emotional connection. Whether you’re navigating challenges in a relationship or seeking personal growth, working with a qualified professional can help you better understand yourself and your relationships.

Understanding what s*x therapy is—and isn’t—is the first step toward reducing stigma and seeking support when needed.

✨ Have questions about s*x therapy? Drop them below or send us a message.

*xTherapy

Happy Hump Day! with the colorful and amazing tools for pelvic health and pelvic pain, thanks for the goodies
06/03/2026

Happy Hump Day! with the colorful and amazing tools for pelvic health and pelvic pain, thanks for the goodies

So excited for these upcoming trips and conferences. Let me know in the comments if you’ll be there too.
06/03/2026

So excited for these upcoming trips and conferences. Let me know in the comments if you’ll be there too.

Feeling emotionally exhausted? You’re not alone. 💙Emotional exhaustion doesn’t happen overnight—it builds slowly through...
06/02/2026

Feeling emotionally exhausted? You’re not alone. 💙

Emotional exhaustion doesn’t happen overnight—it builds slowly through chronic stress, caregiving, people-pleasing, overworking, and carrying more than your share. The good news? Small, intentional changes can make a big difference.

✨ Prioritize quality sleep
✨ Make time for hobbies you genuinely enjoy
✨ Set healthy boundaries and honor your limits

Taking care of yourself isn’t selfish—it’s necessary.

What’s one thing you do to recharge when you’re feeling emotionally drained? ⬇️

05/29/2026

Polyamory is often misunderstood. This reel breaks down what polyamory is—and what it isn’t—to help create a more informed, respectful understanding of different relationship structures. 💙

What questions do you have about polyamory or ethical non-monogamy? Let us know below!

Address

Cumming, GA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+14044901566

Website

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