Balanced Being Yoga & Wellness

Balanced Being Yoga & Wellness Balanced Being is a space for whole being wellness that focuses on physical and mental wellness

As summer begins to wind down, the Full Moon invites us to pause, reflect, and acknowledge how far we’ve come 🌕 Join us ...
08/05/2026

As summer begins to wind down, the Full Moon invites us to pause, reflect, and acknowledge how far we’ve come 🌕

Join us on Thursday 8/27 for Full Moon Breathwork + Sound, for an evening of guided breathwork, meditation, and an immersive sound journey designed to calm the nervous system, quiet the mind, and reconnect you with yourself.

Traditionally associated with abundance, resilience, and harvest, this full moon is a beautiful opportunity to slow down, release what you’re ready to leave behind, and create space for what’s next.

Come exactly as you are. Breathe. Release. Reset. 🌙

✨ Guided breathwork
✨ Meditation + intention setting
✨ Immersive sound journey
✨ Deep rest + nervous system support

No experience necessary. Save your spot at balancedbeingdallas.com/events or at the link in our bio.

08/03/2026

Wellness means a lot of different things these days. We recently sat down with Dr. Hannah Donahoe to talk about women's health, nervous system healing, and one of the biggest misconceptions she sees in the wellness space.

Her perspective was simple: Wellness isn't about looking healthy. It's about supporting your body in a way that helps you truly thrive.

That got us talking about something we've noticed more and more lately: alcohol being served at wellness events.

We're not here to judge anyone's choices. But it does raise an interesting question...

If alcohol is something we know can negatively impact our sleep, hormones, nervous system, and overall health, why has it become such a common part of "wellness" experiences?

Maybe it's worth rethinking what wellness really means.

For us, wellness is about creating more energy, more resilience, and more connection to ourselves, not just following the latest trend.

We're curious... What does wellness mean to you?


150 flows with Phyllis! 🎉 We’re so proud of her consistency, dedication, and the growth we’ve watched over the last 18 m...
08/01/2026

150 flows with Phyllis! 🎉 We’re so proud of her consistency, dedication, and the growth we’ve watched over the last 18 months. She’s proof that you don’t have to be experienced to start. You just have to keep showing up.

Help us celebrate Phyllis on this amazing milestone! 👏✨
Thanks for letting us be part of your journey, Phyllis. 💙

07/31/2026

Say hello to KB, one of our newest instructors and honestly, exactly the kind of energy this space was built for. 🌿 KB brings 7 years of teaching experience to Balanced Being, leading All Levels Flow and Smoke & Stretch. Whether you're brand new to movement or just looking for a class that meets you where you are, her classes are the kind you leave feeling genuinely better in your body.

We're so glad she's here. 🤍 Drop a comment down below and welcome here to the Balanced Being Family!

Feeling constantly 'on'? Give your nervous system permission to finally power down. 🌿Join us Saturday, August 8th at 2:0...
07/29/2026

Feeling constantly 'on'? Give your nervous system permission to finally power down. 🌿

Join us Saturday, August 8th at 2:00 PM for Roll It Out!, a myofascial release workshop focused entirely on decompressing the lower body. This isn't about pushing harder or stretching deeper; it's about releasing stored tension, soothing your nervous system, and finding genuine physical and mental relief.

Whether you're dealing with physical tightness or just need a quiet, judgment-free space to reset from a heavy week, we'll meet you exactly where you are.

Reserve your mat at the link in our bio or visit balancedbeingdallas.com/events. Let's slow down together. 🤍

07/16/2026

You don't have to be flexible. You don't have to have experience. You just have to show up.

Our yoga classes are designed for real bodies at every level. Whether you've never rolled out a mat or you've been practicing for years. We keep things grounded, accessible, and completely judgment-free.

This is the kind of class that leaves you feeling like yourself again.

🎉 New to Balanced Being? Drop "FLOW" in the comments or click the link in bio to learn more about our class options

Your nervous system is asking for a reset, and we've got the perfect evening for it. 🌿Movement Meditation & Mocktails is...
07/14/2026

Your nervous system is asking for a reset, and we've got the perfect evening for it. 🌿

Movement Meditation & Mocktails is a full sensory unwind: gentle flow to ease into your body, a 30-minute sound bath to let everything settle, and a signature mocktail from our Lounge to close out with community.

No experience needed. No intensity. Just presence, stillness, and connection with people who get it.

Come exactly as you are. ✨

🎟 Link in bio to grab your spot, space is limited.

Roll it out. 🙌Led by Caroline Besley, this myofascial release workshop is for every body. Whether you're dealing with ch...
07/09/2026

Roll it out. 🙌

Led by Caroline Besley, this myofascial release workshop is for every body. Whether you're dealing with chronic tension, sore muscles, post-workout tightness, or just the kind of stress that lives in your shoulders and never really leaves.

Using balls of various sizes and other tools, we'll work through a guided self-massage practice designed to:

✔ Release deep tissue tension
✔ Increase mobility and range of motion
✔ Address those "issues in the tissues" that stretching alone doesn't touch

All tools are provided, but feel free to bring your own.

This is slow, intentional, and incredibly effective. Come decompress, de-stress, and give your body the reset it's been asking for.

📅 July 11 at 2p. Link in bio to grab your spot.

07/07/2026

You've been breathing your whole life. Turns out you might be doing it in a way that keeps you anxious.

We sat down with Dr. Ryan Giniel to talk all about breathwork and how something as simple as your breath can shift everything.

Click this link to check out the full conversation 👇

https://youtu.be/ZzcYkAkECPA?si=2Zmjusll0lhN3hoB

07/02/2026

Meet Savannah: your guide to moving in a way that actually feels good. 🌿

She teaches All Levels Flow and Slow Flow here at Balanced Being, and her classes are designed for *your* body, not some idea of what yoga "should" look like.

Drop a 🌿 below if you've taken one of her classes, or tell us — are you more of a Slow Flow or All Levels Flow person?

Book your spot → link in bio

Address

1917 Greenville Avenue Ste 110
Dallas, TX
75206

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 2pm
Sunday 9am - 5pm

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