06/18/2026
☀️ Texas heat is no joke.
Did you know there’s a simple cooling trick recommended by the American Red Cross that may help your body cool down quickly during extreme heat?
Knowing how to cool down fast can help prevent heat exhaustion and even heat stroke—especially for kids, athletes, outdoor workers, and anyone spending time in the summer sun.
At Advance ER, we’re seeing more heat-related illness this time of year, including:
💧 Dehydration
🤕 Dizziness or fainting
❤️ Rapid heart rate
🤢 Nausea or vomiting
🧠 Confusion or weakness
If you or a loved one develops severe symptoms, don’t wait.
🚨 Advance ER is open 24/7 with NO WAIT
👨⚕️ Board-Certified Emergency Physicians
📍 Park Cities & Inwood
📞 972-DOCTORS
Cooling your pulse points lowers your body temperature from the inside out.