LoHi Chiropractic

06/24/2026

⚽ World Cup Injury Report: The Most Common Injury in Soccer

Every World Cup brings incredible goals, unforgettable moments, and unfortunately... ankle sprains.

Did you know ankle sprains are one of the most common injuries in soccer at every level, from youth leagues to the World Cup stage?

A quick cut, awkward landing, collision with another player, or stepping on an opponent's foot can stretch or tear the ligaments that stabilize the ankle. While many players try to "walk it off," an improperly healed ankle sprain can lead to:

❌ Chronic ankle instability
❌ Repeated sprains
❌ Knee, hip, and low back compensation issues
❌ Reduced speed, power, and balance

The real problem isn't always the initial injury—it's when the ankle never fully recovers.

If you've ever rolled your ankle and it still feels weak, stiff, or unstable months (or even years) later, your body may still be compensating for that injury.

🏆 Stay in the game. Address the cause, not just the symptoms.

06/23/2026

⚽🏆 LOHI CHIROPRACTIC WORLD CUP CHALLENGE UPDATE! 🏆⚽

The intensity of the games over the last few days has been unreal! From June 19th through today, June 23rd, the 2026 FIFA World Cup has delivered non-stop drama that has our brackets completely shook! 🤯

Whether you're celebrating a massive win or nursing a tough loss, remember that proper alignment keeps your body as resilient as these world-class athletes. 😉

Here is a quick breakdown of the massive action we’ve seen:

THE AMERICAS HOLD THE LINE
🇺🇸 USA 2 – 0 Australia: The USMNT put on a clinic at Seattle Stadium, securing a clean sheet and punching their ticket straight to the Round of 32!
🇦🇷 Argentina 2 – 0 Austria: Lionel Messi and the reigning champs continue their march forward, looking smooth, balanced, and officially advancing.
🇧🇷 Brazil 3 – 0 Haiti: Samba football was on full display as Brazil dominated the pitch for an emphatic win.

EUROPEAN POWERHOUSES FLEX THEIR MUSCLES
🇵🇹 Portugal 5 – 0 Uzbekistan: A total masterclass today from Portugal, netting five unanswered goals in Houston!
🇳🇱 Netherlands 5 – 1 Sweden: The Dutch offense completely exploded in a statement win over a tough Swedish side.
🇫🇷 France 3 – 0 Iraq & Germany 2 – 1 Ivory Coast: Both European giants took care of business and officially advanced to the Round of 32.

INTENSE TIES & NAIL-BITING DRAWS
🏴󠁧󠁢󠁥󠁮󠁧󠁿 England 0 – 0 Ghana: A tactical, grueling battle today in Boston that left both sides splitting the points.
🇺🇾 Uruguay 2 – 2 Cabo Verde: One of the most thrilling, back-and-forth matches of the weekend!

GOLDEN BOOT RACE
🏃‍♂️ Lionel Messi is currently leading the pack with 5 goals in just 2 games, closely followed by Erling Haaland and Kylian Mbappé with 4 goals apiece.

HOW IS YOUR BRACKET LOOKING?
🤔 Are you sitting at the top of our clinic leaderboard, or did the Netherlands vs. Sweden game throw a wrench in your predictions? Drop your current points below! 👇

Don't let match-day tension lock up your neck and shoulders from sitting on the edge of your seat. Book your adjustment this week so you can stay in peak condition for the knockout rounds! 💆‍♂️💥

06/22/2026

☀️ Monday Morning Mindset: Time to Be Seen

Is your business out in the open… or still behind the scenes?

Growth doesn’t happen in the shadows. It happens when you show up, share your story, and let people see the value you bring. When you stay hidden, opportunities stay hidden too.

At LoHi Chiropractic, we believe progress begins the moment you step forward with confidence and purpose. Whether it’s in business, health, or life, the first step is letting yourself be seen.

Today’s Monday Morning Mindset (https://tinyurl.com/Time-to-be-Seen) is all about stepping forward, owning your message, and giving your work the attention it deserves.

Show up. Speak up. Let people see what you bring to the table. 💪

06/21/2026

🌟💙 It's time to celebrate our newest Wellness Warriors! 💙🌟

This week, we have an all-female cast representing LoHi Chiropractic! 👏✨ Let's give a huge shoutout to Kim, Sarah, Patricia, Britney, Raya, & Cyn (not pictured)! 🙌

These incredible women have put in the hard work to move better, feel better, and live life with less pain so they can enjoy the things they love most. 💪❤️ Let's hear what they have to say!

⭐ Kim says:
"Coming to LoHi Chiropractic has been a fantastic journey to getting my body back on track. I've loved working with this crew to find habits and exercises that will keep me aligned. Coming to get an adjustment is my favorite time of the week, and I love how friendly the crew is and the quality of care experienced from the moment I walk through the door."

⭐ Sarah says:
"Since starting chiropractic adjustments & treatment I've noticed the pain in my shoulder decrease, inflammation in my thumb go down & overall my body feeling more balanced, aligned, less achy, and more energized daily. Also super cool & exciting to see the discs in my back get more spaced out! I feel like that says a lot for the progress by itself :) Now I just need to keep doing my exercises & using the cervical block!"

⭐ Patricia says:
"I came in with limited movement in my left shoulder due to an injury 20 years ago that never fully healed. Working with Dr. O, I increased the range of motion, learned other exercises to continually improve, & just generally felt so much better!"

⭐ Britney says:
"I was nervous at first to figure out how this would go and make me feel. Adjustments have been great for my back and neck. Working through my shoulder pain and confidence to treat my body better is my success."

⭐ Raya says:
"I used to have a lot more days with debilitating pain, and those have greatly reduced. Thank you for all your help!"

👏 Congratulations to all of our Wellness Warriors this week! Your commitment to your health inspires us every day!

06/20/2026

☀️🌻 Happy Summer Solstice from LoHi Chiropractic! 🌻☀️

Today marks the Summer Solstice, the longest day of the year and the official start of summer! 🎉

It's a reminder to soak up the sunshine, embrace new opportunities, and make the most of the extra daylight. Whether you're hitting the trails, spending time with family, enjoying a round of golf, training for your next race, or simply relaxing outdoors, summer is a great time to focus on your health and wellness.

🌞 Here are a few ways to make the most of the season:
💧 Stay hydrated
🏃 Keep moving and stay active
😴 Prioritize recovery and quality sleep
🥗 Fuel your body with nutritious foods
🦴 Don't forget your chiropractic care to keep your body functioning at its best

As the days get warmer and activities ramp up, remember that taking care of your body now can help you enjoy everything summer has to offer.

Here's to a season filled with health, movement, adventure, and sunshine! ☀️💙

What are you most looking forward to this summer? Let us know in the comments! 👇

☀️🌿💙🏃‍♀️🏌️‍♂️🚴‍♀️🌞

06/19/2026

🎉☀️ LoHi Chiropractic Weekly Happenings! ☀️🎉

🎂🐾 Happy Birthday to Paxton "The Loaf" McReynolds! 🐾🎂

Today (6/19), we're celebrating one of LoHi's favorite four-legged friends!

🎉 Paxton turns 5 years young today! 🎉

This adventurous Duck Tolling Retriever is living his absolute best Colorado life:
🏕️ Camping
🥾 Hiking
🏄 Paddleboarding
🐕 Making friends with EVERYBODY he meets
🍔 Hunting down food scraps whenever the opportunity presents itself

Paxton brings smiles wherever he goes, and we couldn't let his special day pass without wishing him the happiest of birthdays! 🎂💙 I love you Paxxy! He has BIG plans this weekend with his brother Biggie (pictured) to go camping and paddleboarding this weekend!

Drop a 🎉 or 🐾 in the comments to help us celebrate The Loaf!

We've got a lot happening around the office this week, so let's jump right in! 👇

💆‍♀️ Wellness Wednesday is Coming Up! 💆‍♂️

Join us on Wednesday, June 24th and receive a FREE Muscle Therapy session when you come in for your scheduled chiropractic appointment! 🙌

✅ Appointment must be scheduled in advance
✅ Available with your chiropractic appointment
✅ A great way to help reduce muscle tension, improve recovery, and keep your body feeling its best!

Don't miss one of our favorite monthly patient perks! 💙

⚽🏆 LoHi Chiropractic World Cup Challenge 🏆⚽

The World Cup is heating up, and so is our challenge!

If you haven't joined yet, there's still time to get involved and start earning prizes. Throughout the tournament, participants can rack up opportunities to win:

💪 FREE Muscle Therapy sessions (up to 5 total!)
🎁 Additional prizes and giveaways
⚽ Bragging rights as our World Cup prediction champion

Plus, earn bonus entries by:
👕 Wearing team gear to appointments
📸 Taking photos with our team
📱 Engaging with our World Cup content
🤝 Referring friends

Who will lift the trophy? More importantly... who will win at LoHi? 🏆😎

💙 📅 💆 ⚽ 🎁 💪 🎂 🐾 🏔️

06/19/2026

✨ Honoring Juneteenth ✨

Today, we recognize Juneteenth, a day that commemorates the emancipation of enslaved African Americans in the United States and celebrates freedom, resilience, and progress. ❤️💛💚

📜 Observed each year on June 19, Juneteenth marks the day in 1865 when news of emancipation finally reached enslaved people in Texas—more than two years after the Emancipation Proclamation was issued.

🌟 It is a day to reflect on our nation's history, honor the strength and perseverance of those who came before us, and celebrate the ongoing pursuit of opportunity, unity, and hope.

💙 At LoHi Chiropractic, we are grateful to serve a diverse community of patients and families. We believe that strong communities are built through compassion, respect, and caring for one another.

Whether you're spending the day with family and friends 👨‍👩‍👧‍👦, attending a local event 🎉, learning more about history 📚, or taking a moment for personal reflection 🙏, we hope you have a meaningful and healthy Juneteenth.

❤️💛💚 From all of us at LoHi Chiropractic, Happy Juneteenth! 🇺🇸

🤗

06/18/2026

⚽ Symptom of the Week: Soccer Hamstring Injuries
Day 3: Therapeutic Exercise & Education

🏃‍♂️ Build Stronger Hamstrings with the Single-Leg Romanian Deadlift 🏃‍♂️
One of the best ways to reduce the risk of hamstring injuries is by strengthening the hamstrings while improving balance, hip stability, and movement control.

Exercise: Single-Leg Romanian Deadlift (SL RDL)
✅ Stand on one leg with a slight bend in the knee.
✅ Keep your back flat and core engaged.
✅ Hinge at your hips while extending your opposite leg behind you.
✅ Lower until you feel a stretch in the hamstring.
✅ Return to the starting position by squeezing your glutes and hamstrings.

🎯 Perform:
2-3 sets of 8-12 repetitions per side
Why We Like It:
✔️ Strengthens the hamstrings eccentrically (how many strains occur)
✔️ Improves balance and coordination
✔️ Enhances hip stability
✔️ Builds resilience for sprinting, cutting, and kicking

💡 Education Tip:
Many hamstring injuries occur during the deceleration phase of sprinting—not when you're accelerating. That's why eccentric strength training is one of the most effective tools for injury prevention.

If you're struggling with recurring hamstring strains, don't just stretch it—have it evaluated. The source of the problem may be elsewhere in the kinetic chain.

📞 Contact LoHi Chiropractic to learn how our sports medicine and rehabilitation approach can help keep you on the field and performing at your best.

⚽💪🏃‍♂️

06/18/2026

🚨⚽ SPOILER ALERT: WORLD CUP SCORES BELOW ⚽🚨

Don't scroll any further if you haven't caught up on yesterday's matches!

🌎🏆 WORLD CUP CHALLENGE UPDATE 🏆🌎

We've officially reached a major World Cup milestone!

As of today, all 48 teams have stepped onto the pitch and shown us what they're made of. The opening round of matches is now complete, and the race to advance is officially underway. Which teams impressed you the most?

🏆 Yesterday's Results

🇵🇹 Portugal 1-1 DR Congo

🏴 England 4-2 Croatia

🇬🇭 Ghana 1-0 Panama

🇨🇴 Colombia 3-1 Uzbekistan

The goals are flowing, the stars are shining, and every point is becoming more important as teams begin their push toward the knockout rounds.

🎥 Missed yesterday's action? Catch all the goals and highlights here:
🔗 [https://www.youtube.com/watch?v=MdvEN_oK7k0]

🔥 Today's Matches (Mountain Time)

🇨🇿 Czechia vs South Africa 🇿🇦
⏰ 10:00 AM

🇨🇭 Switzerland vs Bosnia & Herzegovina 🇧🇦
⏰ 1:00 PM

🇨🇦 Canada vs Qatar 🇶🇦
⏰ 4:00 PM

🇲🇽 Mexico vs South Korea 🇰🇷
⏰ 7:00 PM

Who are you picking today? Will Mexico stay on top of Group A? Can Canada grab a huge three points? Let us know your predictions below!

🏆 World Cup Challenge participants: don't forget to track your picks and points as the competition for FREE muscle therapies and prizes continues to heat up!

Check out the best moments from matchday seven of the 2026 FIFA Wor...

06/17/2026

⚽🌎 WORLD CUP CHALLENGE UPDATE 🌎⚽
[Spoiler alert if you are not caught up on the games]

What a day of football yesterday!

The next generation of superstar strikers continues to make their case for the throne. Kylian Mbappé bagged a brace in France's 3-1 victory over Senegal, while Erling Haaland scored twice to lead Norway to a dominant 4-1 win over Iraq.

But before we hand over the crown, Lionel Messi reminded the world exactly why he's still the GOAT. 🐐

In a statement performance against Algeria, Messi delivered a hat trick, leading Argentina to a 3-0 victory while tying Miroslav Klose for the all-time World Cup scoring record. At 38 years old, Messi continues to prove that greatness has no expiration date.

🏆 Yesterday's Results & Goal Scorers

🇫🇷 France 3-1 Senegal
⚽ Mbappé (2), Barcola

🇳🇴 Norway 4-1 Iraq
⚽ Haaland (2), Østigård, Thorstvedt

🇦🇷 Argentina 3-0 Algeria
⚽ Messi (HAT TRICK)

🇦🇹 Austria 3-1 Jordan
⚽ Schmid, Al-Arab (OG), Arnautović (PK)

🎥 Watch all of yesterday's goals and highlights here:
🔗 https://youtube.com/shorts/FYOeFkLGNaQ?is=MKEW97rMSjpbAW8g

🔥 Today's Matches (Mountain Time)

🇵🇹 Portugal vs DR Congo — 11:00 AM MT

🇬🇧 England vs Croatia — 2:00 PM MT

🇬🇭 Ghana vs Panama — 5:00 PM MT

🇨🇴 Colombia vs Uzbekistan — 8:00 PM MT

🏆 World Cup Challenge Players:
The race for free muscle therapies and prizes is heating up, don't get caught on your heels as the deadline approaches! Keep making your picks, tracking your points, and climbing the leaderboard!