Embodied Directions Wellness Sanctuary

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Dover, NH
Embodied Directions Wellness Sanctuary

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Care Beyond the Conventional | Therapy, Movement, Energy & Embodied Practices

10/20/2026

pov: your therapist made a nervous system snack cart 💁🏼‍♀️🌿🫶🏼

10/07/2026

TLDR: A reset doesn’t have to mean starting over.

10/05/2026

our website got a glow up 🌟 and we love 💖

10/04/2026

OCTOBER LET'S GOOOOOOO ✨🖤👻

Come move, breathe, stretch, rest, and make a little space for yourself. Whether you’re looking for a gentle start to the week, a chance to unwind after the day, or simply an hour that belongs to you, we’ve got a mat for you.

🌿 Check out this week’s schedule 👀

And if you’ve been meaning to get back into a rhythm with your practice, our October Fall Reset Pass is here. 🍂

Enjoy unlimited yoga classes throughout October for **$69 Reduced | $89 Standard | $109 Pay It Forward.

You're invited to show up, move in ways that feel good, and reconnect with yourself.
Come EXACTLY as you are 💛

09/25/2026

CLASS FEATURE: Virtual Sunday Gathering Circle 🧘🏼 w/Jenn!

Feeling stressed, scattered, or like your brain has 27 tabs open at once?

Meditation and mindfulness can offer practical tools to help calm and steady the body and mind and you don’t need to be an experienced meditator to get started.

In our weekly Gathering Circle, you’ll learn foundational mindfulness practices, explore ways to be more present in everyday life, and develop techniques for managing stress and finding greater balance.

Its a myth that you need to clear your mind. There is no need to sit perfectly still. Just come as you are, from the comfort of your own space, and take some time to slow down, breathe, and reconnect.

🌿 A little space to pause can make a big difference.

09/24/2026

✨ Two ways to connect, create, and let a little something go this week at Embodied Directions.

THURSDAY • 7 PM
✂️ Collage & Club w/
Looking to make some new creative friends? Come cut, paste, sip some tea, and make something just for the fun of it.

Our monthly collage night is beginner-friendly, all supplies and instruction are provided, and there’s no need to be “good at art.” Just come as you are and enjoy some creative time in community. 💛

FRIDAY • 6:30 PM
🔥 F*ck It Friday: A Collective Release w/.zen.den3
We’re all carrying something right now. Grief, anger, uncertainty, fatigue, heaviness or maybe just the feeling that enough is enough.

This month’s F*ck It Friday offers space to honor whatever you’re moving through without judgment. Through writing, intuitive movement, meditation, and a candle-burning ritual, we’ll make space to process, release, and gently put down some of what we’ve been carrying.🕯️

We’d love to have you. ✨

09/18/2026

Introducing✨
FALL RESET PASS

October 1–31
Unlimited yoga.

Tiered pricing available!
🌱 Reduced (if finances are a barrier, choose this) — $69
🌿 Standard (the rate that supports the studio) — $89
🌳 Pay It Forward (if you're able to contribute more, that helps us keep accessible options available) — $109

One month. Unlimited practice. Three ways to participate.
Join us this fall 🍂

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

http://www.embodieddirections.com/

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