Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

The Becoming Project is a modern self-reclamation experience designed to help those wishing to reconnect with themselves...
06/22/2026

The Becoming Project is a modern self-reclamation experience designed to help those wishing to reconnect with themselves after years of surviving, shape-shifting, people-pleasing, and losing sight of who they truly are.

Guided by Rhianon Hoffman, blend emotional healing, identity work, practical life recalibration, and creative self-discovery - moving from disconnection and overwhelm into self-trust, fulfillment, and intentional living.

Through reflective exercises, visualization methods, grounding practices, and actionable tools, participants learn how to heal old patterns, rediscover their values, rebuild confidence through action, and create lives that actually feel like theirs.

The Becoming Project is less about becoming someone new, and more about returning to the person you were always meant to be.

Space is limited for this 4 class series! Register at embodieddirections.com

✨ Less rushing. More breathing. Join us this week for practices that support presence, rest, and reconnection.Details + ...
06/22/2026

✨ Less rushing. More breathing.

Join us this week for practices that support presence, rest, and reconnection.

Details + Sign Up at embodieddirections.com

Facilitated by Rhianon HoffmanJuly 5th, 12th, 19th, 26th10:30am - 12:30pmThe Becoming Project is a modern self-reclamati...
06/21/2026

Facilitated by Rhianon Hoffman
July 5th, 12th, 19th, 26th
10:30am - 12:30pm

The Becoming Project is a modern self-reclamation experience designed to help those wishing to reconnect with themselves after years of surviving, shape-shifting, people-pleasing, and losing sight of who they truly are.

Blending emotional healing, identity work, practical life recalibration, and creative self-discovery. The Becoming Project guides individuals through the process of moving from disconnection and overwhelm into self-trust, fulfillment, and intentional living.

Through reflective exercises, visualization methods, grounding practices, and actionable tools, participants learn how to heal old patterns, rediscover their values, rebuild confidence through action, and create lives that actually feel like theirs.

The Becoming Project is less about becoming someone new, and more about returning to the person you were always meant to be.

Register at: https://www.momoyoga.com/embodieddirections-wellnesssanctuary/lesson/30608282/The-Becoming-Project

Worm Composting Workshop with Hannah!!Monday June 22nd 4:30pm - 6pmDon't throw out that apple core! Bring your kids and ...
06/19/2026

Worm Composting Workshop with Hannah!!

Monday June 22nd 4:30pm - 6pm

Don't throw out that apple core! Bring your kids and learn how to create and sustain a 2-gallon worm composting bin. This is a beginner-friendly workshop where all materials will be provided as well as education and guidance by the facilitator, Hannah Jalovick, LCMHC.

Hannah will also incorporate mindfulness throughout the workshop. Each family will walk away with their own worm farm (worm composting system) that will fit under the sink or in a pantry, where food scraps can be composted, without the need of an outdoor compost heap (a great option for apartment or smaller living spaces).

Families reserve 1 ticket - up to 4 members. For families greater than 4 members, we ask to reserve multiple spots. Kids of all ages are welcome to come with at least one parent.

Space is limited - Register at embodieddirections.com

Tickets are tiered at $45 / $55 / $65.

Putting some feelers out...I'm looking to connect with trauma-informed facilitators who may want to offer a workshop, ev...
06/18/2026

Putting some feelers out...

I'm looking to connect with trauma-informed facilitators who may want to offer a workshop, event, or short class series at Embodied Directions this summer.

While I'm keeping things flexible for the warmer months, I'm also hoping to find a teacher who may be interested in joining our regular schedule this fall.

If your work centers safety, choice, nervous system awareness, and creating inclusive spaces, I'd love to hear from you. Yoga, meditation, mindful movement, somatic practices, and other aligned offerings are all welcome.

Know someone who might be a good fit? Tag them below or send them my way.

Intuitive Collage Workshop w/ HaleyThursday, June 18th 7-8:30pm$28 / $30 / $32Journal and collage about themes relating...
06/17/2026

Intuitive Collage Workshop w/ Haley

Thursday, June 18th
7-8:30pm
$28 / $30 / $32

Journal and collage about themes relating to Summer Solstice! No previous experience necessary! All supplies will be provided, but you are welcome to bring your own if you’d like. In this collage workshop, we will start the workshop with some reflective journal prompts to settle into the space. Then, we will let our intuition guide us in cutting and pasting new creations from old magazines, newspapers, and more. Starting next month, Intuitive Collage will become a monthly club!
Interested in a private collage party or team building for up to 8 people? Please reach out to Haley Searcy at www.haleysearcyart.com or email [email protected] to inquire.

Worm Composting WorkshopDon't throw out that apple core! Bring your kids and learn how to create and sustain a 2-gallon ...
06/17/2026

Worm Composting Workshop

Don't throw out that apple core! Bring your kids and learn how to create and sustain a 2-gallon worm composting bin. This is a beginner-friendly workshop where all materials will be provided as well as education and guidance by the facilitator, Hannah Jalovick, LCMHC. Hannah will also incorporate mindfulness throughout the workshop. Each family will walk away with their own worm farm (worm composting system) that will fit under the sink or in a pantry, where food scraps can be composted, without the need of an outdoor compost heap (a great option for apartment or smaller living spaces).

Families reserve 1 ticket. For families greater than 4 members are asked to reserve multiple spots. Kids of all ages are welcome to come with at least one parent.

Space is limited - Register at embodieddirections.com

Facilitated by Rhianon HoffmanJuly 5th, 12th, 19th, 26th10:30am - 12:30pmThe Becoming Project is a modern self-reclamati...
06/17/2026

Facilitated by Rhianon Hoffman
July 5th, 12th, 19th, 26th
10:30am - 12:30pm

The Becoming Project is a modern self-reclamation experience designed to help those wishing to reconnect with themselves after years of surviving, shape-shifting, people-pleasing, and losing sight of who they truly are.

Blending emotional healing, identity work, practical life recalibration, and creative self-discovery. The Becoming Project guides individuals through the process of moving from disconnection and overwhelm into self-trust, fulfillment, and intentional living.

Through reflective exercises, visualization methods, grounding practices, and actionable tools, participants learn how to heal old patterns, rediscover their values, rebuild confidence through action, and create lives that actually feel like theirs.

The Becoming Project is less about becoming someone new, and more about returning to the person you were always meant to be.

Register at: https://www.momoyoga.com/embodieddirections-wellnesssanctuary/lesson/30608282/The-Becoming-Project

Not every week needs to be overflowing to hold meaning.As June settles in, we’re embracing a slower rhythm and creating ...
06/15/2026

Not every week needs to be overflowing to hold meaning.

As June settles in, we’re embracing a slower rhythm and creating space for rest, reflection, and mindful connection.

Find what calls to you.

Register at embodieddirections.com.

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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