Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

Root, Breathe, Grow: A Mindful Planting Workshop invites you to slow down, settle into the present moment, and reconnect...
05/28/2026

Root, Breathe, Grow: A Mindful Planting Workshop invites you to slow down, settle into the present moment, and reconnect with both yourself and the natural world. In the midst of busy routines and constant movement, this gentle and grounding experience offers space to pause, breathe deeply, and nurture mindfulness through the simple act of planting.

We will begin with a calming guided meditation and mindful breathing practice designed to help you arrive fully in the moment and connect with the themes of grounding, growth, and renewal. From there, participants will move into a hands-on planting experience, intentionally filling a pot with soil and planting a small plant to care for and take home.

As you plant, you’ll be invited to reflect on your own personal growth, the importance of tending to yourself with patience and compassion, and the quiet ways we continue to evolve over time. Your plant will serve as a living reminder of presence, care, resilience, and the beauty of growing at your own pace.

This workshop is perfect for anyone seeking a calming creative experience, a deeper connection to nature, or a mindful reset.

All supplies are included. No planting or meditation experience is necessary — just come as you are.

June Workshops Are Here 🌿This month’s offerings invite you to reconnect with yourself, your creativity, your breath, and...
05/28/2026

June Workshops Are Here 🌿

This month’s offerings invite you to reconnect with yourself, your creativity, your breath, and the world around you.

From nurturing pelvic health and exploring the healing power of breathwork, to creating intuitively through collage and getting your hands in the soil with family-friendly worm composting, each workshop is designed to offer space for curiosity, grounding, learning, and growth.

Whether you’re seeking rest, creative expression, deeper embodiment, or meaningful connection with loved ones, there’s something here for every season of your journey.

✨ Pelvic Health Workshops
✨ Somatic Breathwork Experiences
✨ Intuitive Collaging + Creative Reflection
✨ Family Worm Composting Workshops

We can’t wait to gather with you this June — to slow down, learn together, and create space for intentional living one workshop at a time.

Visit our website to explore the full schedule + reserve your spot.

🚨 Wednesday · May 27thApologies, fam 😔 Yin with Amber tonight is cancelled as our A/C is still not working properly. We ...
05/27/2026

🚨 Wednesday · May 27th

Apologies, fam 😔 Yin with Amber tonight is cancelled as our A/C is still not working properly. We are trying to get this issue fixed ASAP but its estimated to be too hot to hold class in our sweaty attic.

Stay cool!

Sunday May 31st 9am - 10:30am$20 / $25 / $30Slow down, breathe, and reconnect with the grounding rhythms of the natural ...
05/25/2026

Sunday May 31st
9am - 10:30am
$20 / $25 / $30

Slow down, breathe, and reconnect with the grounding rhythms of the natural world. This gentle and nourishing workshop, led by Jenn Vieu, invites you to step away from the pace of daily life and settle into a more mindful, intentional presence through meditation, creativity, and connection with the earth.

We’ll begin with a short guided meditation and mindfulness practice designed to help calm the nervous system, soften mental clutter, and bring awareness into the body and breath. From this centered space, participants will transition into a hands-on planting experience rooted in care, patience, and personal reflection.

Each participant will mindfully plant a small plant in a soil-filled pot to take home—a living reminder of presence, growth, resilience, and the quiet ways we nurture ourselves over time. As we tend to the plant, we also create space to reflect on what we are currently cultivating within our own lives.

This gathering also holds special significance as it will be our final in-person meditation class before transitioning into a virtual space. Together, we’ll honor this closing chapter with intention, gratitude, and connection while planting something meaningful to carry forward into the next season.

No experience is needed, only a willingness to slow down and engage with the process. All supplies are included, and each person will leave with their planted creation along with practices to support ongoing mindfulness and grounding in everyday life.

Join us with guest facilitator, Michelle of for the Life and Death Cafe!🗓️ Thursday, June 11th⏰ 6 pm💸 FREE!🔗 in our bio...
05/25/2026

Join us with guest facilitator, Michelle of for the Life and Death Cafe!

🗓️ Thursday, June 11th
⏰ 6 pm
💸 FREE!
🔗 in our bio to register, space is limited!

This is a nonjudgmental space to connect with others who are curious about life, death, and everything in between.

✨Accessibility note: our studio space is located on the second floor.

📢 CLASS ANNOUNCEMENT 📢Formerly Sunday Morning Meditation & Conversation, this gathering is evolving into a primarily vir...
05/24/2026

📢 CLASS ANNOUNCEMENT 📢

Formerly Sunday Morning Meditation & Conversation, this gathering is evolving into a primarily virtual offering with the intention of making mindfulness and connection more accessible, personal, and integrated into everyday life.

Rather than practicing only within a studio setting, participants are invited to experience meditation from spaces that already bring them comfort and calm — whether that’s curled up at home with a cup of tea, sitting outside in the morning air, resting in a favorite chair, or connecting from a peaceful corner of their day.

Each gathering offers space for guided meditation, reflection, gentle conversation, and shared presence in community — while encouraging the practice of creating moments of grounding within your own environment and daily rhythm.

Join from wherever you are, exactly as you are, as we continue to gather, connect, and ground together — one Sunday at a time. 🤍

First virtual ONLY class will be held on June 7th.

A slower, intentional rhythm this week.As we prepare for the fullness of the season, we’re embracing a little extra spac...
05/24/2026

A slower, intentional rhythm this week.

As we prepare for the fullness of the season, we’re embracing a little extra space to breathe, rest, + gather intentionally through a small selection of classes and workshops.

Sundays Mindful Planting Workshop holds special significance as it will be our final in-person meditation class before transitioning into a virtual space. Together, we’ll honor this closing chapter with intention, gratitude, and connection while planting something meaningful to carry forward into the next season.

Come settle in with us for a moment of calm

For details + registration:
embodieddirections.com

Saturday June 13th 10am - 12pm$25 / $30 / $35Facilitated by Kelsey Boucher, MSW, CDC of Relight Coaching & Breathwork, E...
05/23/2026

Saturday June 13th
10am - 12pm
$25 / $30 / $35

Facilitated by Kelsey Boucher, MSW, CDC of Relight Coaching & Breathwork, Embracing Change is a transformative 2-hour workshop designed to gently support you through the emotional landscape of grief, loss, and major life transitions. Whether you are moving through divorce, the death of a loved one, a shift in identity, or another significant life change, this space is held with care, grounding, and deep respect for your personal process.

Through a blend of somatic breathwork, guided self-reflection, and meaningful group dialogue, you will be invited to reconnect with your body as a source of wisdom and safety. The breath becomes an anchor—helping to regulate the nervous system, release stored emotional tension, and create space for what is ready to move through.

Alongside these embodied practices, you’ll engage in reflective exercises designed to gently illuminate patterns, support emotional integration, and help you reconnect with parts of yourself that may feel distant or reshaped by change. There is space here for both grief and possibility—for honoring what has been lost while also beginning to sense what may be emerging.

You will leave with practical tools for regulation, deeper self-awareness, and supportive practices you can return to in moments of overwhelm or transition, along with a renewed sense of steadiness for the path ahead.

Space is limited - Registration required

June 8th 6pm - 7:30pm$55 / $60 / $65Join Samantha Maher, OTR from Ability Allies, for Trauma Informed Pelvic Health and...
05/22/2026

June 8th
6pm - 7:30pm
$55 / $60 / $65

Join Samantha Maher, OTR from Ability Allies, for Trauma Informed Pelvic Health and Yoga Collaborative.

The pelvic floor is not separate from the rest of the body. Breath, posture, stress, habits, pressure management, and nervous system regulation all influence pelvic health and is a great place to start to begin your journey. If you want to learn more about your pelvic floor and how to gain an increased awareness and reconnection to your deep core this is a great place to start. This may also be great for those who have stubborn back or shoulder pain that never seems to go away.

Space is limited - Registration required.

embodieddirections.com

Every week doesn't need to be full to be meaningful.This week’s lighter schedule offers space to slow down, reconnect, a...
05/18/2026

Every week doesn't need to be full to be meaningful.

This week’s lighter schedule offers space to slow down, reconnect, and settle into a gentler rhythm. We’d love to share this quieter moment with you.

Details & Registration can be found at embodieddirections.com

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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