InsideOut Body Therapies

InsideOut Body Therapies Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction

in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

08/10/2026

This is what The Pilates Center teacher training looks like at InsideOut.

We believe the best teachers are made through curiosity, repetition, thoughtful mentorship, and plenty of time to ask questions.

Yes, it’s slow. Yes, it’s a little shaky. And that’s exactly where the learning happens.

Have you been interested in trying Pilates equipment classes but aren’t sure where to start? 💜This 3-week workshop is fo...
08/06/2026

Have you been interested in trying Pilates equipment classes but aren’t sure where to start? 💜

This 3-week workshop is for you!

Join Megan to learn the basics of the Reformer, Cadillac, and Low Chair so you can walk into your first Beginner Equipment class at IOBT feeling confident and ready to move.

📅 August 18, 25 & September 1
🕡 6:30–7:30 PM
💲100 for all 3 classes (discounted intro rate!)

Whether you’re brand new to Pilates equipment or just want a refresher before joining group classes, this workshop is the perfect place to start.

And yes... sadly, Megan Ross’s beautiful mermaid hair is no more🧜‍♀️But who knows... maybe one day it’ll make a comeback. 😉

Love your time at InsideOut Body Therapies? 💜 We’d love to hear about it!Your review helps more people discover our stud...
08/04/2026

Love your time at InsideOut Body Therapies? 💜 We’d love to hear about it!

Your review helps more people discover our studio, our amazing instructors, and the benefits of Pilates.

✨ Leave us a review, then let us know, and we’ll add a $10 credit to your account as a thank-you!

Every review means the world to our small business. Thank you for being such an important part of the IOBT community—we truly couldn’t do it without you. 💜

07/31/2026

You thought the Chair looked easy… said no one ever 😅

Mischa is taking on Level 3 Wunda Chair exercises—and making them look way easier than they actually are.

The Chair may be one of the smallest pieces of Pilates equipment, but it’s also one of the most demanding. Every exercise challenges your strength, balance, coordination, and control.

The secret? These “wow” exercises don’t happen overnight. They’re built through consistent practice, solid fundamentals, and trusting the process.

If you’re ready to level up your practice we have Intermediate classes almost every day of the week!

✨ Mondays:
11:00am with Ashley (Ashley Beroth Smitherman)

✨ Tuesdays:
9:30am with Mischa (Mischa Decker)
4:30pm with Jessica (Jessica Satterlee)
5:30pm Cadillac/Reformer with Jessica
5:30pm Chair with Megan (Megan Ross)

✨ Thursdays:
5:30pm with Jessica

✨ Fridays:
12:00pm with Deborah
4:30pm Cadillac with Megan

✨ Saturdays:
10:00am Cadillac/Reformer with Megan
11:00am Mat with Megan

✨ Sundays:
12:00pm with Jessica

✨ Amy is back in the studio! ✨ For years Amy has helped our virtual community build strength, confidence, and healthier ...
07/29/2026

✨ Amy is back in the studio! ✨

For years Amy has helped our virtual community build strength, confidence, and healthier movement. We’re so excited to welcome her expertise and thoughtful imagery back in person!

✨ NEW Class: Healthy Bones for Strength, Stretch, & Balance
Wednesdays at 12:00 PM
Begins August 5

This mat-based Pilates class will focus on:
✨ Strength & Spinal Extension
✨ Flexibility & Alignment
✨ Balance & Coordination for Fall Prevention
✨ Breath, Core Support, & Body Awareness

Open to all levels. Participants are encouraged to work at their own pace. Must be able to safely get up and down from the mat without assistance.

Who’s excited to welcome Amy back into the studio? 💜

07/17/2026

Level 2 Exercises on the Cadillac 💜

On the Cadillac, Level 2 is where we start building the strength, confidence, and coordination for the exercises you’ve been working toward.

💪 Grip Strength: Spread Eagle and Hanging Down 1 teach you to connect your whole body while building the grip and upper-body strength you’ll need for more advanced work.

🙃 Upside Down: Meet Full Hang—your first true inversion! The hardest part is usually trusting yourself (and getting into the fuzzies 😅). Once you’re there? It’s one of the best stretches in the entire Pilates system.

If these exercises look like the right amount of challenge, our Beginner/Intermediate classes are the perfect place to be. We’ll help you build the strength, mobility, coordination, and confidence to progress safely through the Classical Pilates system.

🗓️ Beginner/Intermediate Equipment Classes

✨ Mondays:
12:00 PM with Megan ()
7:00 PM with Heather ()

✨ Tuesdays:
10:00 AM with Kim Liên (Kim Liên LaFitte)
5:30 PM with Megan

✨ Thursdays:
9:00 AM with Megan

✨ Fridays:
9:00 AM with Kim Liên

✨ Sundays:
1:00 PM with Heather

Every advanced exercise starts with a strong foundation. Come build yours with us. 💜

We love hearing how Pilates is showing up in your lives whether you’re in the studio or joining us from home. 💜⭐️⭐️⭐️⭐️⭐...
07/15/2026

We love hearing how Pilates is showing up in your lives whether you’re in the studio or joining us from home. 💜

⭐️⭐️⭐️⭐️⭐️ for Mischa’s Virtual All Levels Sculpting + Pilates Class!

“This was a great class! I love Mischa’s easy-going attitude while she motivates you to do hard things 😊. I was definitely sore afterwards (in a good way!).”

One of Mischa’s superpowers is making challenging movement feel approachable. You’ll laugh, work hard, and finish class feeling stronger than when you started.

Can’t make it to the studio? Our virtual classes bring the same thoughtful instruction, encouragement, and classical Pilates right to your living room.

Virtual Class Schedule:

✨ Mondays:
5:30pm All Levels Sculpting + Pilates with Mischa (Mischa Decker)

✨ Tuesdays:
9:00am Healthy Bones: Stretch, Strength, + Balance with Amy

✨ Wednesdays:
5:30pm Intermediate/Advanced Pilates Mat with Mischa

✨ Thursdays:
5:30pm Pilates Low Chair with Mischa

✨ Fridays:
9:00am Healthy Bones: Strength, Stretch, and Balance with Amy

Have you taken a virtual class with us? We’d love to hear about your experience in the comments!

One of the best parts of our studio is getting to learn from different teachers. Every instructor brings their own perso...
07/13/2026

One of the best parts of our studio is getting to learn from different teachers. Every instructor brings their own personality, teaching style, and favorite cues—all grounded in the same classical Pilates method.

Tammie will be subbing several classes over the next few weeks, and we’d love for you to join her! 💜

You’ll leave feeling challenged, supported, and maybe even discover a cue that changes an exercise forever.

✨ Wednesday, July 15:
9:30am Intermediate Chair

✨ Tuesday, July 21:
10:00am Beginner/Intermediate Reformer

✨ Every Thursday!
6:00pm Beginner Equipment Combo

07/09/2026

Weekends are for moving your body in a way that helps you feel your best 💜

Build strength, improve mobility, or simply carve out an hour for yourself. We’ve got classes all weekend long!

✨ Saturdays:
10am Intermediate Cadillac/Reformer with Megan (Megan Ross)
11am Intermediate Mat with Megan
12pm Therapeutic Pilates with Deborah

✨ Sundays:
11am Pilates on the Ball with Jessica (Jessica Satterlee)
12pm Intermediate Equipment with Jessica
1pm Beginner/Intermediate Equipment with Heather (Move to Embody - Heather Atkins)

Looking for something even more personalized? Schedule a Private Lesson with Heather for one-on-one attention and detailed instruction.

Whether you’re a regular or have been meaning to get back into Pilates, we’d love to see you this weekend. Head to the schedule and reserve your spot!

Looking to mix up your Pilates routine? This is the perfect chance to take class with someone new!Dana will be subbing a...
07/07/2026

Looking to mix up your Pilates routine? This is the perfect chance to take class with someone new!

Dana will be subbing a few classes this month, and we’d love for you to join her.

✨ Friday, July 17 & 24:
4:30 PM Intermediate Cadillac

✨ Tuesday, July 21:
5:30 PM Beginner/Intermediate Reformer

If you’ve met Dana, you know she keeps it real. Her classes are thoughtful, encouraging, and full of humor. She’ll challenge you, celebrate your wins, and probably make you laugh along the way. Pilates doesn’t have to be so serious all the time!

Come see why so many clients love taking class with Dana—we think you just might leave smiling (and feeling those muscles tomorrow 😉).

Address

Durham, NC
27713

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 2pm

Telephone

+19193610104

Website

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