06/23/2026
Parenting adolescents can be one of the most rewarding—and challenging—journeys. For families whose children struggle with strong emotions or difficult behaviors, finding the right approach can make all the difference. Dialectical behavior therapy (DBT) is an evidence-based form of therapy that blends cognitive-behavioral techniques—such as noticing unhelpful thoughts, challenging and replacing them with helpful thoughts and actions—with practices rooted in mindfulness and acceptance.
DBT is a therapeutic approach rooted in practicing and improving communication and reducing conflict. Learn how it can help parents and caregivers better communicate with children and adolescents.