Symmetry for Health

06/03/2026

Meet the team behind Symmetry for Health 👋

We're a little obsessed with helping your body move, breathe, and feel the way it was designed to — and these are the people who make it happen every day:

Patrick Mummy — Creator & Founder of Symmetry, CEO of Alignsmart Technologies
Lee Anne Mummy — CEO & Sales Director
Holly Benso — Head AlignSmart Practitioner
Ryan Carr — Director of Community Outreach, Practitioner & Breath Facilitator
Katelynn Isborn — AlignSmart Practitioner
Merry Anne — Receptionist (and the first friendly face you'll see)
Michael Krick — Practitioner & Kinesiologist
Dr. Karla Alberts — Hormone, Peptide & Longevity Medicine

From postural alignment to breathwork to longevity, it's all under one roof at our Symmetry Clinic in Folsom. Whether you're working through chronic pain, chasing better movement, or just ready to feel your best — we'd love to meet you too.

📍 Folsom, CA
📅 Ready to start? Book a consultation — link in bio.

06/01/2026

The Q2 Mixed Club Release is here — and this one is something special. 🍷

Our May 28th release features three exceptional selections chosen to celebrate the season:

🍇 2023 Syrah — Full-bodied and polished, with aromas of blackberry, plum, vanilla, and black pepper, and a long, spice-laced finish.

🍇 2023 Teroldego — Rich and structured, with layers of dark cherry, violet, baking spice, and a savory mineral finish.

🌸 2024 Grenache Rosé — Crisp and refreshing, with wild strawberry, watermelon, blood orange, and a clean, lively finish.

If you're not yet a member of the Secret Ravine Wine Club, there has never been a better time to join. Club members receive exclusive access to releases like this one, along with special discounts and member-only events.

Thank you for being part of the club. We couldn't do this without you. 🥂

👇 Learn more and join at the link below.
📍 4390 Gold Trail Way, Loomis, CA
🕒 Open Thursday – Sunday | 12 PM – 5 PM

05/28/2026

One photo upload can change your life!

Before After Fix your body’s chronic pain with a plan built from your own posture. Upload one photo, and we’ll use it to measure your posture, generate your predictive AlignScore, and review your results with you on a free Zoom consultation. $99 value, free for a limited time What you get for fr...

05/28/2026

🔶 Your Pain Is Unique. Your Program Should Be, Too.

If you've tried stretching, pain relievers, or generic exercise programs and still aren't getting lasting relief — there's a reason. Most solutions treat the symptom, not the source.

At Symmetry for Health, we take a different approach. Every program we build is completely customized to the individual — based on precise postural measurements taken at your initial assessment. And as your body begins to realign, your program adapts right along with it.

Because your body is always changing, and your corrective plan should be, too.

Here's what makes our approach different:
✅ Precise measurement — no guessing, no generic plans
✅ A program built specifically around your misalignments
✅ Ongoing adjustments as your body realigns and progresses
✅ A focus on correction, not just temporary pain management

It's time to stop masking the pain and start fixing it.

📲 Ready for a program that's truly built for you? Book your initial assessment with Symmetry for Health today.
https://www.symmetryforhealth.com/

05/26/2026

🔵 From Pain to Precision — This is What 90 Days Can Look Like.

If you've been living with chronic pain, stiffness, or discomfort, there's a good chance postural misalignment is playing a bigger role than you realize.

At Symmetry for Health, we don't guess — we measure. Our postural assessment process identifies exactly where your body is out of alignment, so we can build a corrective plan that actually addresses the root cause.

The graphic above shows what a structured, guided 90-day correction journey can look like when you commit to the process.

✅ Precise measurement from Day 1
✅ Targeted corrective routines
✅ Real, trackable progress

You don't have to keep managing pain. You can correct it.

📲 Ready to start your journey? Click below to book your initial assessment.

Individual results will vary based on factors including area of pain, degree of misalignment, and consistency in following recommended routines.

05/22/2026

💡 Did you know that holding still might be the most powerful thing you can do for chronic pain?

Isometric stretching — engaging muscles without movement — is one of the most underused tools in posture correction and pain relief. At Symmetry for Health, we use it with precision through AlignSmart® technology.

Here's why it works:
✔️ Activates nearly all available motor units in a muscle group
✔️ Builds strength without placing joints under repetitive stress
✔️ Requires little to no equipment — 15 to 20 minutes a day
✔️ Supports circulation through nitric oxide production
✔️ Improves body awareness and reduces pain-related anxiety

Read the full blog to learn all 9 benefits and how precision-based isometric correction is changing the way people address chronic pain in Folsom, CA.

👇 Link in the comments below.

05/05/2026

Think your golf handicap is just about your swing? Think again. ⛳️

Yesterday, we were out on the course as the 8th hole sponsor — Symmetry, powered by AlignSmart®… and doing something a little different.

Holly, Kate, and Michele were measuring hip and shoulder alignment, and here’s what we saw 👇
It almost always matched each golfer’s handicap.

Not luck. Not coincidence.
Alignment directly impacts performance.

Rain off and on didn’t stop it — such a great event, amazing people, and all for an incredible cause. 🙌

👉 Curious what your alignment says about you (on or off the course)?
Let’s measure it.

Book your assessment and start moving better, playing better, and living pain-free.

05/03/2026

There is something deeply emotional about reaching the point where you feel like you have tried everything.

In this testimonial, one husband shares what it was like to watch his wife live with severe back pain, face the possibility of surgery, and feel like nothing they had tried was truly solving the problem.

Then someone handed her a flyer for Symmetry for Health.

That moment opened the door to a new path.

At Symmetry for Health, AlignSmart technology now supports the process by helping clients better understand alignment, posture patterns, and how those patterns may relate to pain. For many people, understanding what is happening in the body is the beginning of making meaningful changes.

If you or someone you love has ever felt stuck searching for answers, this story will resonate.

05/01/2026

At Symmetry for Health, one of the most powerful things we can offer is not just a moment of relief, but a clearer understanding of what is happening in the body.

Using AlignSmart technology, clients can see their alignment score, understand the pattern connected to their pain, move through a corrective sequence, and immediately view how their body responds through follow-up measurements and images.

That matters because progress becomes easier to trust when people can measure it, see it, and feel it.

Even more importantly, this process helps people take ownership of their progress. They begin to understand that meaningful change is possible when they make these corrective movements part of everyday life.

If you have ever wondered what it would look like to better understand the connection between alignment, posture, and pain, this Reel is worth watching.