Symmetry for Health

Symmetry for Health Contact us today. (916) 467-7764 Symmetry is a patented physics-based program which focuses on pain relief through postural re-alignment and corrective exercise.

Symmetry applies a patented-pending healthcare system called AlignSmart Technology using quantitative data & drug-free preventative medicine to achieve long-term pain relief. Symmetry distinguishes itself from other programs not just by the uniqueness of the exercises, but more importantly by using the Postural Assessment Tool, which objectively measures your specific misalignments. This patented

software program, officially called the AlignSmart System, calculates your measurements three-dimensionally to determine the specific exercises required to correct each misalignment. Unlike most programs, Symmetry can explain exactly how misalignment causes the pain and issues you are experiencing and tell you how to resolve them. An objective evaluation of your posture generates a personalized exercise routine which creates long lasting effect versus a short term fix.

🔍 What is the real success rate of back surgery? The answer is more nuanced than most people realize.Published research ...
07/27/2026

🔍 What is the real success rate of back surgery? The answer is more nuanced than most people realize.

Published research shows that 10–40% of patients develop Failed Back Surgery Syndrome — persistent or recurring pain after one or more spine procedures. Reported failure rates run roughly 30–46% for lumbar fusion and 19–25% for microdiscectomy.

One of the most common reasons relief doesn't last? The mechanical imbalance that stressed the spine in the first place — posture, load distribution, alignment — is never corrected.

At Symmetry for Health in Folsom, CA, AlignSmart® uses objective posture measurement to identify exactly how your body distributes weight under gravity. That structural data provides critical context before any major decision about your spine.
This article is for educational purposes — not medical advice. But if you're living with chronic back pain and exploring your options, understanding your alignment is a practical, non-invasive first step.

👇 Read the full blog in the comments below.

Planning a summer road trip or a long flight? ✈️🚗 Sitting in cramped spaces for hours is a recipe for back and neck pain...
07/22/2026

Planning a summer road trip or a long flight? ✈️🚗 Sitting in cramped spaces for hours is a recipe for back and neck pain.

Here are our top tips for pain-free travel:
1️⃣ Use a lumbar roll or rolled-up sweater behind your lower back.
2️⃣ Take standing and stretching breaks every 1-2 hours.
3️⃣ Keep both feet flat on the floor to maintain pelvic alignment.

Before you pack your bags, make sure your body is ready for the trip! Schedule a pre-vacation alignment check at Symmetry for Health.

07/17/2026

What does a posture assessment look like? Here's step one — and where it leads. 🎥

Every assessment at Symmetry begins the same way: shoes off, photos from all four directions, eyes closed. That last part matters more than you'd think — we instinctively correct our posture to match what we see, so closing your eyes lets us capture how your body truly holds itself. With a plumb line, we can see how far forward your head sits over your ankle and whether your body has shifted or rotated.

Then we move from subjective to objective. We take 20 measurements along your skeletal frame — the top of the pelvis, the shoulder blades, the front-to-back tilt of each hip, and pelvic rotation mapped with a laser. On the client in this video, that revealed a right hip elevated 3.5 degrees, a left shoulder slightly high, and a pelvis rotated forward about 2 degrees.

But here's what the measurements are really for. Every one of those numbers feeds your alignment score — and that score is where your journey actually begins. From there, we build a program designed specifically for your body: to correct the imbalances we found, and empower you to hold those changes long-term. The measuring is how we get the data. The program is how we change how you feel.

Measure, Educate, Correct, Empower — that's the Alignsmart® system, and it all starts here.

Curious what your alignment score would be? Book your posture assessment at getalignsmart.com/symmetry

It's Shark Awareness Day 🦈Sharks don't have bones—their skeletons are made entirely of cartilage! 🦈 While that works gre...
07/14/2026

It's Shark Awareness Day 🦈

Sharks don't have bones—their skeletons are made entirely of cartilage! 🦈 While that works great for them in the ocean, humans need a strong, well-aligned skeletal system to thrive on land.

If your posture is out of alignment, your muscles and joints have to work overtime, leading to tension and pain. Don't let poor alignment take a bite out of your summer fun! Visit Symmetry for Health to get your spine and posture back on track. 🌊

Did you know that back pain is one of the leading causes of disability worldwide? 🌎 On World Population Day, we're think...
07/11/2026

Did you know that back pain is one of the leading causes of disability worldwide? 🌎 On World Population Day, we're thinking globally but acting locally. You don't have to accept chronic pain as a normal part of aging or daily life. At Symmetry for Health, our goal is to empower our community to move better, stand taller, and live pain-free through natural posture alignment.

Let’s build a healthier, stronger community together. Book your assessment today and take the first step toward lasting relief!

07/08/2026

Whether you just had a baby or you're still carrying a toddler around every day, that stubborn low back pain has a real reason — and it's fixable.

During pregnancy, your body produces relaxin, a hormone that allows your hips to relax and open for childbirth. That's exactly what it's supposed to do. The problem is that no one teaches you how to put your body back together once the baby arrives. Your core naturally turns off during the third trimester, and then you spend the next few years lifting and carrying a growing toddler — usually on the same hip.

Over time that throws one hip into elevation, tilts and separates the pelvis, and that misalignment is often what's driving the low back pain.

The fix starts with information: getting measured and assessed so you know exactly what your pelvis is doing, then putting it back into alignment and rebuilding your core strength and hip stabilizers.

Ready to feel like yourself again? Book your free posture assessment at getalignsmart.com/symmetry.

Freedom feels better when you're pain-free. 🎆🇺🇸This Independence Day, we're celebrating the freedom to move, to live act...
07/04/2026

Freedom feels better when you're pain-free. 🎆🇺🇸

This Independence Day, we're celebrating the freedom to move, to live actively, and to enjoy every moment of summer without being held back by back pain, neck tension, or poor posture.

You deserve to be free from pain — not just today, but every day.

At Symmetry for Health, we help you reclaim that freedom through personalized posture correction and alignment care. Whether you're heading to a cookout, a parade, or watching fireworks from the lawn, your body should feel as free as the day we celebrate.

🎇 Wishing you a happy, healthy, and pain-free Independence Day!

👉 Ready to declare independence from pain? Book your alignment assessment today.

There's nothing more rewarding than hearing how our patients' lives are changing.Lauren came to Symmetry for Health expe...
06/30/2026

There's nothing more rewarding than hearing how our patients' lives are changing.

Lauren came to Symmetry for Health experiencing daily back pain. Within just one week, she noticed a remarkable improvement—going from daily pain in the 40s to consistently in the low 20s, with many pain-free moments.

We're honored to be part of that journey.

If you've been living with chronic pain, poor posture, or discomfort that's affecting your daily life, your first step doesn't have to be a big one. Join us for one of our free introductory sessions or schedule a phone consultation to learn how our posture correction program can help.

Thank you, Lauren, for your kind words and for trusting us with your health. 💙

Address

1845 Iron Point Road Suite 120
Folsom, CA
95630

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4:30pm

Telephone

+19164677764

Website

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