POM Therapeutics

POM Therapeutics Live. Evolve. Heal. Specialized therapeutic services intentionally created for your growth, resilience, and healing. Frederick, MD.

🌈 Happy Pride Month! 🌈At Peace of Mind, we celebrate and support the LGBTQIA+ community this month and every month. We a...
06/01/2026

🌈 Happy Pride Month! 🌈
At Peace of Mind, we celebrate and support the LGBTQIA+ community this month and every month. We are committed to providing an affirming, inclusive space where individuals can feel seen, supported, and empowered to be their authentic selves.

You belong here. 💜

05/29/2026

A Space Designed With Children In Mind. 💙

Growing Up Comes With Big Changes, New Experiences, Challenges, And Emotions That Can Feel Overwhelming At Times.

At Peace Of Mind, We Have Therapists Who Work With Children And Families, Creating A Safe And Supportive Environment Where Young Clients Can Explore Emotions, Build Confidence, And Develop Healthy Coping Skills.

Every Child's Journey Is Unique, And We're Honored To Be Part Of It.

Happy Birthday, Kaylee! 🌿✨Your kindness, dedication, and passion for supporting others make such a meaningful impact eve...
05/26/2026

Happy Birthday, Kaylee! 🌿✨
Your kindness, dedication, and passion for supporting others make such a meaningful impact every single day. We are so grateful for the care and compassion you bring to our team and clients. Wishing you a year filled with happiness, growth, laughter, and all the moments that bring you peace. 💛

Meet Kaylee 💙Kaylee works with children and teens ages 4–18, using creative and play-based approaches to help kids feel ...
05/26/2026

Meet Kaylee 💙

Kaylee works with children and teens ages 4–18, using creative and play-based approaches to help kids feel comfortable, engaged, and supported throughout the therapeutic process.

She supports children navigating emotional regulation challenges, anxiety, ADHD, autism, coping skills, trauma, and high-conflict environments — incorporating approaches like EMDR, sandtray, art, movement, games, and imaginative play to help children explore and express themselves in safe and meaningful ways.

Outside of therapy, Kaylee enjoys mindfulness walks, beach days, spending time outdoors, and lots of iced coffee ☀️

05/22/2026

There’s so much pressure to constantly be productive, available, connected, and moving.

Sometimes the most helpful thing you can do for yourself is pause long enough to notice what you need.

A few quiet moments can make more of a difference than we realize.

Regulation is not something we magically access in moments of stress — it’s something we practice in moments of safety. ...
05/20/2026

Regulation is not something we magically access in moments of stress — it’s something we practice in moments of safety. 🌿

In our latest May blog, Kaylee shares how mindfulness and co-regulation can help children and adults build the skills needed to slow the nervous system down and reconnect with the present moment. From grounding exercises to mindful walking and box breathing, these practices remind us that regulation begins with the breath. 💭
Small moments of practice can create meaningful change over time.

Read the full Mindfulness May blog at the link below.

https://www.pomtherapeutic.com/post/mindfulness-may

Meet Nicole ✨Nicole is a Licensed Clinical Social Worker who enjoys supporting teens, adolescents, and young adults as t...
05/19/2026

Meet Nicole ✨

Nicole is a Licensed Clinical Social Worker who enjoys supporting teens, adolescents, and young adults as they navigate stress, relationships, identity, self-esteem, behavioral challenges, and life transitions.

Her approach is collaborative, trauma-informed, person-centered, and empowering — creating a supportive space where clients feel heard, respected, and understood while building confidence, resilience, and effective coping skills.

Nicole also has a passion for supporting athlete mental health and helping clients strengthen their sense of self both in and outside of therapy.

To learn more or connect with Nicole, visit www.pomtherapeutic.com

05/15/2026

May is Mental Health Awareness Month 💙
This month, we’re focusing on the small moments that help us slow down, reconnect, and reset — even in the middle of busy schedules, stress, and everyday life.

Sometimes mindfulness looks like stepping away for a moment, listening to the waves, taking a breath, and allowing yourself to simply be where you are.

Small moments still matter.

Meet Constance ✨Constance provides a supportive, intentional, client-centered space where clients can safely explore lif...
05/11/2026

Meet Constance ✨

Constance provides a supportive, intentional, client-centered space where clients can safely explore life’s challenges, build insight, and reconnect with their strengths.

She works with clients from emerging adulthood through geriatric care and supports concerns including anxiety, depression, grief/loss, life transitions, relationships, and perinatal/postpartum experiences.

Her approach is rooted in compassion, collaboration, and helping clients navigate healing and growth with greater clarity and confidence. 🌿

May is Mental Health Awareness Month, and this month we’re focusing on the small moments that help us slow down, reconne...
05/06/2026

May is Mental Health Awareness Month, and this month we’re focusing on the small moments that help us slow down, reconnect, and regulate 🌿
Our newest blog post by Kaylee Krietz, LGPC, explores the power of mindfulness, grounding, and co-regulation — especially for children, teens, and anyone navigating stress or overwhelm.

Inside the blog, Kaylee shares:
💭 Why nervous system regulation matters
🌱 The science behind fight, flight, and freeze
🫶 Simple mindfulness strategies you can practice daily
☀️ Grounding exercises like 5-4-3-2-1, box breathing, and mindful walking

One of Kaylee’s favorite reminders:
“Control the breathing, and regulation will follow.”
Mindfulness doesn’t have to be perfect or complicated. Sometimes healing starts with one slow breath and one safe moment at a time. 🌼

Read the full blog at the link below.

https://www.pomtherapeutic.com/post/mindfulness-may

Address

604 Solarex Court, Suite 100
Frederick, MD
21703

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13016405702

Website

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