What are the opening hours?

Monday 10am - 7pm Tuesday 9am - 7pm Wednesday 9:30am - 7pm Thursday 7am - 7pm Friday 9am - 6:30pm Saturday 8am - 4:30pm Sunday 7:30am - 4:30pm

Sol Yoga

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sol: (sun) a star that sustains life on earth yoga: state of balance
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We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

11/04/2026

Nature reminds us that we can ‘maybe,’ just ‘maybe’ unclench our grip and let the wind blow and it will have beautiful results!

‘Surrender’ and ‘Non-Grasping’ are philosophical underpinnings in yoga!

‘What are you letting go of?’ Posed today by 13yr old Paloma - our youngest member of the Sol Work Exchange Crew and videographer of the day. Thank you Hood College for the beautiful campus full of ancient trees!

11/01/2026

“My latest sol find! Tag still on it!” Julie says!

When you stop by for yoga, scan the racks of a special find! Free for the taking! Thanks Inner Evolution for sharing the enthusiasm for the communal exchange!

This is a tiny side perk for our community but check out The Closetorium for a much larger scale clothing library! We want to visit!

10/31/2026

Sunday mornings have always been a place to hang out at Sol Yoga and now we have some evening offerings as well…

choose from gentle Yoga at 4 PM or Brave space… kind of like an open mic but without the pressure for performance. Just a sharing of written words that move you or other creativity that you express.

Followed by Community meal and meeting at 5:30 PM. Potluck style. Feel free to bring something. We’ll meet in the garage area.

Happy Sunday from Sol Community

10/30/2026

The queen of inquiry… Christine Pryor Di Monte poses a great question. What’s your answer?!

If you’re new to the studio, you might not know that you’ll find a diverse group of human beings that make up our community. This one, Christine, has been a dedicated practitioner and Yoga Teacher At Sol for a long long time. You’ll find her in the studio, multiple times a week, teaching and practicing and cohosting Yoga Teacher teacher training most years.

she really has a knack for asking interesting questions that help raise our awareness of ourselves and one another in relationship.

10/27/2026

Happy Tuesday! When you stop by Sol Community, plan a little extra time to explore the beauty of Downtown Frederick Partnership - so much to do and see!

Today, your opportunities for connection include:
✅open studio time for your own self led practice
✅4 led yoga classes
✅community acupunture
✅free trial class - yoga for ‘limited mobility’
✅sol closet - racks of clothes to take, borrow or donate
✅human connection

Check out the schedule! Or just drop in!

10/25/2026

Happy Sunday Sol Community
NEW CLASS 4pm Sunday in studio Earth!

Great way to segway from weekend to Monday! offered by donation to the community by new teachers!

On top of the usual Sunday mornings - hot yoga, moderate non flow yoga & aerial!

And once a month - community meal & meeting! Next Sunday!

Drop in anytime at Sol!

10/18/2026

10/15/2026

Our doors are always open and the lights are on. Come on in.
Check out our schedule today and every day for regular offerings plus special events. In addition to our classes, our spaces are open if you’d like to just stop by and enjoy a cup of tea and hang out for a little bit.

10/10/2026

SATURDAY Sol Community starts with Hot Yoga or Yoga at the temple followed by a nice 75 minute gentle practice at 9:30 topped off with 11 AM Community slow flow Yoga. Dropping any time or thoughtfully schedule your yoga practice into your week. We are here every day.

10/09/2026

It’s FRIDAY Sol Community - join us to transition to your weekend!

Beyond our regular classes, it is our final weekend of and our grads are trying out their skills! Come support this evening or Saturday morning at 11 AM.

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday	10am - 7pm
Tuesday	9am - 7pm
Wednesday	9:30am - 7pm
Thursday	7am - 7pm
Friday	9am - 6:30pm
Saturday	8am - 4:30pm
Sunday	7:30am - 4:30pm

Telephone

+13016200027

Website

http://www.solyoga.org/

Alerts

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