Tri-County Mental Health

01/14/2026

Complete an application today and let's talk about coming to join our team! https://www.indeed.com/job/part-time-office-assistant-d7bbab0418f45121

11/19/2025

We are currently experiencing issues with phone and internet at the office. Hopefully they will get the issue resolved by tomorrow. Please message your therapist through the portal with any issues/concerns.

11/11/2025

How to Have a Conversation with Your Loved Ones About Therapy

11/04/2025

How To Protect Your Peace During Elections and News Stress

10/09/2025

✨ What if your harsh inner critic could become a source of healing? ✨

We all have that voice in our heads saying we’re not good enough, messing up, or failing. But what if, instead of silencing it, we transform it?

Here’s how to start:

Pause & Breathe — create space to step back from the inner storm.

Name the Trigger — what event or thought set off the critic?

Dialogue, don’t Monologue — let your “critic” speak, then respond as the “victim” (the part of you that’s hurt).

Switch to Compassion — imagine how a caring friend would respond to both voices.

Practice it — try the “empty chair” technique: speak your self-criticism from one chair, then shift and respond compassionately from another.

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

09/23/2025

🧠💬 Taking Time for Therapy Isn't a Detour — It's the Route.

In the middle of all the meetings, messages, and to-do lists, consider taking an hour and talking to a therapist.

Not because something is wrong, but because you can be committed to checking in — the same way you would with a friend or a loved one.
Mental health isn’t a luxury. It’s part of the work, the healing, the growth.
And sometimes, the strongest thing you can do is pause.

So this is your reminder:
Take the time. Book the session. Prioritize you.

09/10/2025

🧠 CBT & The Cognitive Triangle 🔺
Ever noticed how a single thought can shift your entire mood — and even your day?

The Cognitive Triangle (Thoughts → Feelings → Behaviors) shows us just how connected our minds and actions really are.

✨ A small shift in your thinking today can change how you feel — and how you show up in the world.