04/21/2026
What does running have to do with mental health?
In our latest blog, "Doing the Reps: What Running Has Taught Me About Mental Health", Restore graduate intern Jonah Maichele explores how consistency, discipline, and showing up even when it’s hard can shape not just physical endurance, but emotional resilience too.
Growth doesn’t happen overnight. It’s built in the small, repeated moments of effort.
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