Anxiety Resource Center - ARC

07/28/2026

A new collection of wellness books for the month of July. Check one out at your local library.

- Overcoming Anticipatory Anxiety by Sally Winston
- The Obsessive-Compulsive Personality Disorder Workbook by Anthony Pinto PhD and Michael Wheaton PhD
- Walking for Mind, Body and Soul: How to Walk Your Way to Wellness by Rowan Bailey

07/27/2026

Sometimes our brains can get stuck in a highly alert or overly responsive state. It can make us feel like we are in immediate danger, when in fact it might just be an anxious response. Learn how we can calm our minds and find the hidden "off" switch.

Join us for this virtual discussion on Thursday, July 30 @ 7 pm EST (Zoom)

Learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

07/24/2026

You are invited to join the ARC’s five-week, peer-support anxiety group. Sessions are posted in advance and meet via Zoom. Find a group that works with your schedule, and join others in a confidential environment. Groups are facilitated by mental health professionals but intended for peer-support and education. Size is limited. First-come, first-served.

Reserve a seat: www.anxietyresourcecenter.org/services/support-groups/

07/20/2026

You are invited to join the ARC’s five-week, peer-support anxiety group. Sessions are posted in advance and meet via Zoom. Find a group that works with your schedule, and join others in a confidential environment. Groups are facilitated by mental health professionals but intended for peer-support and education. Size is limited. First-come, first-served.

Reserve your seat:

Find others with anxiety who understand and learn new self-help skills. Groups are facilitated by a mental health professional.

07/19/2026

Creatively improve your mental health. Consider building a self-care box. What items would you put in it? Think of things that provide comfort when you are stressed. Maybe it’s a special item, your headphones, essential oils, fidget toys, tea, a candle. Then decorate your box to inspire you - include some photos or quotes.

Learn more:

Happy May! Did you know that May is Mental Health Awareness Month? Crafting has a lot of benefits to our mental health - and I wanted to share just a few ideas this month to encourage positive mental health. Today, I am sharing a fun idea, creating our very own Self Care Box. What's different ab...

07/19/2026

Find out what events are happening at the Anxiety Resource Center this summer. Subscribe to our eNewsletter.

https://www.anxietyresourcecenter.org/

07/16/2026

Feel like the only person with anxiety? You are not alone! ADAA.org shares facts and stats about anxiety disorders.

ADAA is an international nonprofit membership organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.

07/14/2026

Protecting Your Mental Health

Grounding your body can bring your anxiety down.

Try this:
*Press your feet firmly into the floor. 👣
*Hold something cold or splash cold water. 💦
*Look around and name 5 things you can see. 👁

07/13/2026

30-Minute Anxiety Shift Session. Meets July 14 at 12 p.m.
Topic: Using Observations to Create Calm.

Sign Up: https://www.anxietyresourcecenter.org/services/workshops-events/