Anxiety Resource Center - ARC

06/05/2026

A fun, FREE way to connect. Join our first book club on June 18. We are reading: Theo of Golden by Allen Levi . You must register online to attend.

Learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

06/03/2026

Anxiety Shift Session
Meets: June 3 at 12:30 p.m.
Topic: Progressive Muscle Relaxation.
Learn how to release and relax. Hope you can join!

Sign Up: www.anxietyresourcecenter.org/services/support-groups/

06/01/2026

Progressive Muscle Relaxation
Learn to relax and release
June 3 @ 12:30 pm

Take a 30-minute break in your day and reset with our anxiety-shift sessions. A great opportunity to snack/lunch/listen while learning anxiety management skills. Sessions meet on Zoom.

06/01/2026

Susie Marsh, professional organizer and licensed social worker, joins our May Anxiety Unraveled Podcast to discuss Hoarding Disorder.

Watch & Listen:
https://www.anxietyresourcecenter.org/2026/05/arc-podcast-when-collecting-becomes-too-much/

05/29/2026

We hope you enjoy these books that inspire and educate.

Featured Books for May

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole J. Sachs LCSW Nicole Sachs, LCSW

In a World of Sunrises: 365 Days of Heart, Soul, and Hope by Cleo Wade Cleo Wade

Theo of Golden: A Novel by Allen Levi Allen Levi

05/28/2026

05/27/2026

Need a 30-Minute Anxiety Shift? Starting this June, the ARC will be offering 30-minute skill-based learning sessions. Bring a snack/lunch, join and listen and learn a new skill to help you reframe your day.

05/26/2026

Join the ARC Topic Night and discover the “10-Best Ever Anxiety Management Techniques,” from the best-selling book by Margaret Wehrenberg. We’ll discuss practical, effective tips for managing anxiety on a day-to-day basis.

Wednesday, May 27 at 7 p.m. meets by Zoom.

https://www.anxietyresourcecenter.org/services/workshops-events/

05/26/2026

ARC Spring Offerings
Topic Night. Five-Week Support. NEW 30-Min Anxiety Shift.
Check out the details in our latest news post: https://icont.ac/51i45.

05/25/2026

We express our gratitude to all those who have served and continue to serve our country. In recognition of Memorial Day, we share an ARC Podcast featuring Veteran Pieter Winne who is helping veterans struggling with PTSD.

Tune In:
www.anxietyresourcecenter.org/2025/09/arc-podcast-supporting-veterans-mental-health/

Episode 3 Sometimes the greatest work we can accomplish is when we help each other. Army Ranger Veteran Pieter Winne is using his purpose and passion to raise funds and provide services for veterans struggling with Post-Traumatic Stress Disorder (PTSD). Mike Maddox, host of the ARC’s Podcast Anxie...