Art Therapy Studios

07/30/2026

07/24/2026

lighthouse humans
are my favorite kind of humans.

07/23/2026

heal to play.

07/17/2026

This has been hanging next to the register for about a year now. And I've been feeling really called to share it again. If you're struggling or feel unseen/forgotten/overlooked, you're not alone... please just tell us you need 8 minutes and we'll take it from there. We are human, so we do sometimes need to be told, but you staying is more important than anything in the oven. If you don't know what to talk about, we've got that too... I've been told more than once that I talk too much, but I'm a pretty good storyteller because of it so I'm happy to take the lead.

I made this sign last year because I came across an accident shortly after it happened where a motorcyclist did not survive and a few weeks later I lost a cousin in the worst way. Those two incidents are linked in my brain and I felt like I needed to do something (my employees and I got CPR/AED/first aid certified too).

If you need a sign that you should stay, this is literally it. We want to be your people. And we are happy to help find the right other resources too.

07/15/2026

Looking for support, connection, or a new path forward? We currently have openings in several of our programs!

Whether you're looking to build confidence, strengthen emotional well-being, improve literacy skills, or experience the healing power of horses, we're here to help.

Contact us today to learn more or get started!

https://www.legupfarm.org/services

07/13/2026

Dr. Pippa Grange is one of my favorite sports psychologists. I first learned about her work after reading an article on how she helped the 2018 England team break their “penalty kick curse.” SPOILER: It was cognitive and emotional work, not kicking skills.

Pippa and I ended up having a great conversation about her book, “Fear Less” on the Dare to Lead podcast. She’s actually got a new book that just came out and I’m starting it next week. The title is, “Life. Reclaimed: Find Freedom from Chronic Overperformance.” Woah.

I reposted this quote from Pippa today because I’ve seen exactly what she’s talking about during the World Cup (I’m addicted). The Cape Verde team, Jude Bellingham, Mo Salah, Erling Haaland - these are just a few from a long list of athletes and coaches who have shown us grit and love, wholeheartedness and bad-assery.

The beautiful game can be a painful game. There’s vulnerability in the beauty and the pain. The pitch is all of us.
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