Seeking Depth to Recovery

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☕️It’s ok to outgrow the 12 Steps, sobriety is supposed to be developmental

🪷Relational trauma is the next focus of long-term recovery

🧭Creator of Self-Triangulation Theory™️ + Psychosober Stages of Development©️

✨ www.SeekingDepthToRecovery.com ✨

Sobriety is developmental. What feeds our sobriety in the early days of recovery can begin to feel like not enough the l...
11/06/2026

Sobriety is developmental. What feeds our sobriety in the early days of recovery can begin to feel like not enough the longer we stay sober.

But because defense mechanisms, like rationalization and justification, are prominent symptoms of active addition and early recovery, we often confuse any criticism of suggestions that are critical in early recovery as always being an indicator of relapse.

But what if we could think more thoughtfully about the development of recovery? What if we had a more standardized process of making sense of our vulnerabilities and our strengths with each stage of long term sobriety?

That’s what I aim to explore in the Psychosober Stages of Development©️

Follow us to join the conversation about the needs in long term recovery, and the relationship between these needs and Self-Triangulation™️.

11/03/2026

Trauma creates role constriction, and therapy creates role flexibility.

If you’re ready to step out of your trauma roles, we’ve got you—we are the founders of Self-Triangulation Theory™️ and one of the few therapy practices who’s over IFS and ready to talk about Role Theory.

You download your free Inner Relationship guide from our website:

Www.SeekingDepthToRecovery.com

10/24/2026

We’re traumatized because we had inadequate resources at the time of an emotionally overwhelming event. Revisiting aspects of that trauma with the same amount of resources as we had during the original wounding is not a safe approach to recovery.

Trauma sensitive therapy always builds from what’s already working:

“How did you survive?”
“What gave you the strength to keep going?”
“When did you know it was over?”

Curious about working with a trauma sensitive therapist?

Seeking Depth is accepting clients.

Call or text: 804-203-2100

10/21/2026

Attachment trauma echoes out into our relationships, and we can reverse engineer the trauma wound from how we show up with others when there is tension within a relationship.

Victims are looking for their caretaker to respond to their attachment cry.

Persecutors are punishing caregivers for failing them.

Rescuers are the parentified child who responds to the attachment and anti-attachment cries of their caregivers.

Want more insight into attachment trauma? Follow us!

10/19/2026

Recovering from attachment trauma involves developing the underdeveloped ability to nurture ourselves without guilt.

If there was just one person growing up with whom you felt safe, then there is some wiring for a secure attachment that can be built upon.

Want to learn more about recovering from attachment trauma? Follow us!

10/17/2026

Developmental trauma therapy involves developing the underdeveloped roles of how caregivers should have shown up my consistently in our lives.

If you’re looking for relational therapy for relational trauma, we’ve got you covered.

Follow our page to learn more about trauma recovery from a relational lens.

Happy anniversary Hanna!Looking for Somatic Therapy in Richmond, VA? Text 804-203-2100 and Hanna will be happy to help!
10/10/2026

Happy anniversary Hanna!

Looking for Somatic Therapy in Richmond, VA? Text 804-203-2100 and Hanna will be happy to help!

Address

10611 Patterson Avenue, Suite 301
Henrico, VA
23238

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18042032100

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