The Family Relationship Center

06/01/2026

Did you know that June is also Post-Traumatic Stress Disorder (PTSD) Awareness Month? PTSD is a mental health condition that doesn't just affect your mind, but also your body. This disorder affects how your brain perceives everyday situations, painful flashbacks of memories, and sometimes severe anxiety or panic attacks. Remember that you're not alone!

www.familyrelcenter.com
832-720-4330
[email protected]

05/26/2026

Happy Tuesday Folks! June is coming up fast, and is a key month for mental health.
Did you know that June covers Men's Mental Health Awareness? According to the ADAA (Anxiety & Depression Association of America), men are less likely to seek out help as opposed to women, and "nearly 1 in 10 men experience anxiety or depression."

Let's break that stigma and take care of the people in our life!

www.familyrelcenter.com
832-720-4330
[email protected]
https://adaa.org/find-help/by-demographics/mens-mental-health

For many mental health disorders such as anxiety, depression, or su***de, men are less likely to speak up and get treatment. They are also less likely to be diagnosed because of this. Knowing the statistics and resources available can help raise awareness about men's mental health, encourage men to....

05/18/2026

Happy Monday Folks!
Practicing self-care can go a long way, and can help you stay energized and focused during your work day!

www.familyrelcenter.com
832-720-4330
[email protected]

05/12/2026

Happy Tuesday Friends!
We're just checking in with some upcoming availability for our wonderful therapist Lori Gregory! If anyone needs to talk to a kind soul, it would be her!

www.familyrelcenter.com/appointments-1
[email protected]
832-720-4330

05/11/2026

Happy Monday everyone! May is Mental Health Awareness Month, and we may not know how to help the people we love. Here are some tips to support those around you:

- Reach out to your friends and family. You never know when they might just need a friend to listen.
- Be patient with those who may be struggling. Healing isn't linear and it takes time.
- Reading and informing yourself on the things they may struggle with can help you help them. Giving advice, or just understanding can go a long way.
- Most importantly, take care of yourself! You can't always help someone if your own battery is drained.

Don't be a stranger, be a friend!

www.familyrelcenter.com
832-720-4330

Comprehensive family and individual therapy in NASA/Clear Lake. Offering in-person and online counseling for mental health, couples, children, teens, and families. Schedule now.

05/06/2026

Happy Wednesday Folks!

We've got some availability for tomorrow should anyone need a kind soul to talk to!

www.familyrelcenter.com/appointments-1
832-720-4330

05/04/2026

Morning Folks! May is Mental Health Awareness Month, and one of the biggest ways to reduce stigma is to share your story, or join a group. They say that having community and being able to know you're not alone in your struggles goes a long way. So remember, you're not alone!

www.familyrelcenter.com
832-720-4330
[email protected]

04/27/2026

Happy Monday everyone! Did you know that May is Mental Health Awareness Month? May covers reducing stigma surrounding behavioral health and learning to take care of your brain. Breathe deep, take time to yourself, and celebrate the little things!

www.familyrelcenter.com
832-720-4330
[email protected]

04/22/2026

Happy Wednesday Folks! It's the middle of the week, and sometimes work or school is stressful. We can all use a break! We've got some upcoming availability for tomorrow and Friday should anyone need it!

www.familyrelcenter.com
832-720-4330

04/20/2026

Happy Monday everyone! Did you know that April is also National Autism Acceptance/Awareness month?

This month also centers around the awareness of how people with Autism function, what their daily lives look like, and accepting them for who they are. Their brain might not function the same as their friends or siblings, and that's okay! But because their brains work differently, the world around them can become too much to handle safely.

Finding the right tools to be calm in overstimulating environments can be tricky. Having someone to talk to and putting plans in place to have the tools necessary can help.

If you have any questions, or need help getting scheduled, feel free to reach out!
832-720-4330
[email protected]
www.familyrelcenter.com