The Family Relationship Center

10/26/2026

Happy Monday Folks!

This weekend is Halloween, and sometimes you wear a mask to dress up. What happens when the metaphorical mask stays on, and you put up a front to others to appear happy and okay?

When people are afflicted with depression, they can sometimes be putting up a front to appear "okay" or "normal", even if it couldn't be further from the truth. Even though it can be normal thing to hide emotions, doesn't mean it's good or healthy for you. The "mask" can hide the severity of how bad someone actually feels, and loved ones might not catch on.

Take off the mask hiding your emotions, it's okay to be vulnerable about what's going on in your life.

www.familyrelcenter.com
832-720-4330
[email protected]

10/19/2026

Happy Monday Folks!

As we transition into the (hopefully) colder months and all the holidays, remember to check in with your brain. How are you feeling? What is something you can do to take some self-care time by yourself?

Sometimes the holiday months are overwhelming when we're busy helping and taking care of everyone else. We end up forgetting to properly care for ourselves and it can make us burn out when we lose our spark. Take some time this week to reflect on what you can do to help yourself.

www.familyrelcenter.com
832-720-4330
[email protected]

10/12/2026

Happy Monday folks!

Did you know that October 10th was World Mental Health Day? World Mental Health Day calls for awareness of mental issues and action to shape how the industry is structured. It is a chance to listen to those who have had these lived experiences and to understand their needs and concerns.

www.familyrelcenter.com
832-720-4330
[email protected]

https://www.who.int/campaigns/world-mental-health-day/2026

Find out about this year's World Mental Health Day campaign (10 October) and how you can get involved.

10/05/2026

Happy Monday Folks!

October also highlights Mental Illness Awareness Week, where we reduce stigma surrounding mental illness and raise awareness for the issues people face.

Remember as you navigate through difficult times that you are not alone, and talking to someone to vent your frustrations or to learn how to best help yourself is a way to reduce the stigma surrounding mental health.

832-720-4330
www.familyrelcenter.com
[email protected]
https://www.theharriscenter.org/blogs/october-mental-health-awareness-month-key-dates-and-resources

October is a significant month for mental health awareness, filled with important events and campaigns designed to educate and provide support. Here are some key dates to mark on your calendar, along with resources to help you learn more.

09/28/2026

Hello folks!

If anyone needs to get a last minute session in, both Ms. Lori Gregory, LMFT and Mr. Jacob Baxter LMFT have availability tomorrow and Wednesday.

Both therapists are incredibly caring, and helping people move past their issues is their passion. Check out their bios here to see if they're a good fit for your care: www.familyrelcenter.com/team

Give us a call or shoot us an email if you have questions!
www.familyrelcenter.com/appointments-1
832-720-4330
[email protected]

09/28/2026

Happy Monday everyone!

Did you know that October is Depression Awareness Month? You may know of depression, but what really is the definition of depression?

Depression is a neurophysiological/psychological condition and mood disorder that affects the serotonin and norepinephrine receptors in the brain, medically speaking. It affects a persons everyday life, from routine to diet and self-care. Sometimes people who suffer from this disorder don't get out of bed some days, and that isn't due to laziness. Studies show that Depression impacts the ability of happiness, extreme lethargy, withdrawal from social activities and many other symptoms.

All that to say, don't feel like a failure when you can't clean the house or make yourself go to that party you were invited to. Give yourself some grace, because sometimes your brain can go against you. Having a steady support system in place with important care plans makes all of the difference.

www.familyrelcenter.com
832-720-4330
[email protected]

https://mhanational.org/mha-awareness-calendar-2026/
https://medicine.yale.edu/media-player/how-depression-affects-the-brain-yale-medicine-explains/

For many people, depression turns out to be one of the most disabling illnesses that we have in society. Despite the

09/21/2026

Happy Monday Everyone!

Sometimes life feels heavy, or you feel like you can't do much of anything. Days like those can be the hardest, but don't let it get you down! Phone a friend, curl up in a blanket, and get cozy. You deserve to rest, and that's how we keep pushing through life. Remember that hard work always requires good rest.

[email protected]
www.familyrelcenter.com
832-720-4330

09/14/2026

Happy Monday Folks!

Depression appears in different forms, and it doesn't always look the same for everyone. Things like self-care and proper nutrition can be affected when someone suffers from depression.

There are a lot of misconceptions about depression, and it's good to be informed about the facts!

832-720-4330
[email protected]
www.familyrelcenter.com
https://workplacementalhealth.org/employer-resources/infographics/infographic-five-myths-and-facts-about-depression

09/07/2026

Happy Monday Folks!

Don't forget that in times of need, we are stronger together. We can brace the storm that our brains create, and come back out on the other side better.

Remember to breathe deep, take long strides, and find happiness.

www.familyrelcenter.com
832-720-4330
[email protected]

08/31/2026

We're coming up on another busy month, and with ever-changing times and crazy schedules, it can be really hard to keep up. September is National Su***de Prevention Awareness month, where we as a community need to be invested in our children's and loved ones lives. You never know what could be going on inside someone's head.

If you or a loved one is struggling with suicidal thoughts, call or text 988 to talk to someone. Be sure to get proper help, and remember that you're not alone.

https://www.samhsa.gov/about/digital-toolkits/su***de-prevention-month
www.familyrelcenter.com
832-720-4330
[email protected]

September marks National Su***de Prevention Month – a month to remember the lives lost to su***de, the millions of people who have struggled with suicidal ideation, and acknowledge the individuals, families, and communities that have been impacted.