RISE Counseling & Wellness

RISE Counseling & Wellness We provide quality & affordable mental health care to Trinity, Walker & Montgomery counties 🔆

🏆 Congratulations to Our Very Own! 🏆We are thrilled to celebrate Renee for being voted Best Mental Health Professional i...
06/03/2026

🏆 Congratulations to Our Very Own! 🏆

We are thrilled to celebrate Renee for being voted Best Mental Health Professional in the Best of Readers' Choice Awards – Walker County 2026!

This recognition reflects the compassion, dedication, and expertise she brings to every client she serves. Her commitment to supporting the mental health and well-being of our community makes a meaningful difference every day, and we couldn't be more proud to have her on our team.

Please join us in congratulating Renee Gardner on this well-deserved honor! 🎉

Thank you to everyone who voted and continues to support mental health services in our community. ❤️

As we end National Mental Health Awareness Month, we want to work forward and discuss stigma. Mental health stigma can p...
05/31/2026

As we end National Mental Health Awareness Month, we want to work forward and discuss stigma. Mental health stigma can prevent people from asking for help, opening up about struggles, or accessing treatment. One of the best ways to reduce stigma is through education, compassion, and normalizing conversations about mental health. Speaking openly, listening without judgment, and encouraging support can help create safer spaces for everyone. 💚

Sleep and mental health are closely connected. Poor sleep can increase stress, anxiety, irritability, and difficulty con...
05/30/2026

Sleep and mental health are closely connected. Poor sleep can increase stress, anxiety, irritability, and difficulty concentrating, while ongoing mental health struggles can also affect sleep quality. Creating healthy sleep habits such as limiting screen time before bed, keeping a consistent sleep schedule, and reducing caffeine intake can positively impact overall mental wellness. 🌱

Emotional regulation is the ability to manage and respond to emotions in healthy ways. This includes recognizing feeling...
05/29/2026

Emotional regulation is the ability to manage and respond to emotions in healthy ways. This includes recognizing feelings, slowing down before reacting, and using coping skills to work through distress. Skills like deep breathing, grounding exercises, movement, journaling, and talking to supportive people can all help strengthen emotional regulation over time. 💚

Anxiety doesn’t always look like panic attacks. It can show up as overthinking, trouble sleeping, irritability, racing t...
05/28/2026

Anxiety doesn’t always look like panic attacks. It can show up as overthinking, trouble sleeping, irritability, racing thoughts, avoidance, physical tension, stomach issues, or constantly expecting the worst. Understanding the signs of anxiety can help people recognize when it may be time to seek additional support or coping tools. 🌿

Burnout is more than feeling stressed or tired, it can impact your physical, emotional, and mental well-being. Common si...
05/27/2026

Burnout is more than feeling stressed or tired, it can impact your physical, emotional, and mental well-being. Common signs include emotional exhaustion, irritability, difficulty concentrating, changes in sleep, feeling detached, and loss of motivation. Taking breaks, setting boundaries, and seeking support early can help prevent burnout from worsening. 💚

Welcome back, Donald!Donald brings a down-to-earth, supportive approach to counseling, especially when it comes to addic...
05/27/2026

Welcome back, Donald!

Donald brings a down-to-earth, supportive approach to counseling, especially when it comes to addiction and recovery. With over 20 years of experience in support groups and a passion for helping others, he specializes in working with individuals navigating addiction and life’s challenges. His approach is rooted in Person-Centered Therapy, meaning he prioritizes empathy, unconditional positive regard, and authenticity, because real change happens when people feel truly heard and supported.

Help us welcome our new counseling intern, Cynthia!Cynthia is passionate about creating a safe, welcoming space where in...
05/11/2026

Help us welcome our new counseling intern, Cynthia!

Cynthia is passionate about creating a safe, welcoming space where individuals and families feel comfortable being themselves. She believes that feeling heard and understood is the foundation for meaningful change. Her approach is rooted in Cognitive Behavioral Therapy and Person-Centered Therapy, allowing her to offer both practical tools and a compassionate, client-centered experience.

Cynthia has a Master’s degree in Addiction Counseling and is currently pursuing her Master’s in Clinical Mental Health Counseling. She is a Licensed Chemical Dependency Counselor and has extensive experience supporting adults and adolescents in recovery. As a mom, she understands the real-life challenges of balancing responsibilities, relationships, and personal well-being. She strives to meet each client where they are, offering a supportive, judgment-free space for growth and healing.

Outside of the therapy room, Cynthia is usually with her kids, reading a good book, or trying out new recipes.

This Mental Health Awareness Month, we want to remind our community that healing is not about being perfect, it’s about ...
05/09/2026

This Mental Health Awareness Month, we want to remind our community that healing is not about being perfect, it’s about continuing to show up for yourself, one step at a time.

Some days growth looks big.
Some days it looks like simply making it through the day.
Both matter.

We are honored to support children, teens, adults, couples, and families as they navigate life’s challenges with courage and resilience.

You are worthy of care. Always. 🩵

Congrats on your graduation to our interns, Emile and Erin!Emile and Erin will be returning to Rise to join our team.
05/08/2026

Congrats on your graduation to our interns, Emile and Erin!
Emile and Erin will be returning to Rise to join our team.

Address

1305 11th Street
Huntsville, TX
77340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+19366420061

Website

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