RISE Counseling & Wellness

RISE Counseling & Wellness We provide quality & affordable mental health care to Trinity, Walker & Montgomery counties 🔆

💛 Family life comes with moments we can plan for and moments we simply can't. Whether it's unexpected challenges, changi...
07/29/2026

💛 Family life comes with moments we can plan for and moments we simply can't. Whether it's unexpected challenges, changing schedules, or differences in how family members think and respond, it's easy to become overwhelmed by things outside of our control.

While we can't control the actions, opinions, or emotions of others, we can choose how we respond. Focusing on what is within our control: our thoughts, decisions, self-care, and the way we communicate, can help create a calmer, healthier environment for the entire family.

Children learn by watching the adults around them. When caregivers model emotional regulation, healthy coping skills, and thoughtful responses, they are teaching valuable life skills that children can carry into their own relationships.

Shifting your focus from what you can't change to what you can influence doesn't mean challenges disappear. It means you're investing your energy where it can make the greatest difference, for yourself and for those you love.

📞 936-642-0061

The 5-4-3-2-1 Grounding Exercise is a simple mindfulness technique that can help bring your attention back to the presen...
07/27/2026

The 5-4-3-2-1 Grounding Exercise is a simple mindfulness technique that can help bring your attention back to the present moment during times of stress, anxiety, or overwhelm. By intentionally engaging each of your senses, you can create a sense of calm and reconnect with what's happening right now instead of getting caught up in anxious thoughts. 💙

Grounding techniques aren't about making difficult emotions disappear, they're about helping you slow down, regain focus, and respond to those emotions with greater clarity. Like any skill, mindfulness becomes more effective with regular practice, even on days when you're feeling well.

📞 936-642-0061

📌 Save this post for when you need a moment to reset.
💛 Share it with someone who may need this reminder today.
🌱 Remember: It's okay to pause, breathe, and reconnect with the present moment.

As we recognize National Minority Mental Health Awareness Month this July, it's important to acknowledge that mental hea...
07/24/2026

As we recognize National Minority Mental Health Awareness Month this July, it's important to acknowledge that mental health journeys are not always experienced equally. Many individuals and communities face unique barriers to accessing care, finding support, and prioritizing their well-being. Wherever you are in your journey, your progress matters.

Sometimes the journey ahead can feel overwhelming, especially when we're focused on everything that still needs to be done. Growth doesn't require having every answer or accomplishing everything at once. It begins by taking the next step, one decision, one moment, and one day at a time.

Giving yourself permission to focus on what is directly in front of you can reduce stress, build confidence, and create meaningful progress over time. Small, consistent steps often lead to lasting change.

Remember, you don't have to climb the entire staircase today, just take the next step. 💙

📞936-642-0061

🌞

🌞 Play is one of the most important ways children learn and grow. While it may look like simple fun, play helps children...
07/23/2026

🌞 Play is one of the most important ways children learn and grow. While it may look like simple fun, play helps children develop essential skills such as communication, emotional regulation, creativity, problem-solving, and confidence. Every game, conversation, and shared experience provides an opportunity for learning.

💛 As parents and caregivers, you don't need elaborate activities or expensive toys to support your child's development. Consistent quality time, encouragement, and opportunities to explore their interests can have a meaningful impact on their emotional, social, and cognitive growth.

🌱 Remember that every child develops at their own pace. Celebrating small milestones, fostering curiosity, and creating a safe, supportive environment can help children build resilience and thrive.

✨ Investing in play is investing in your child's future.

📌 Save this post for encouragement and share it with a parent or caregiver who could use the reminder that meaningful development often begins with simple moments together.

📞936-642-0061

🎉 Celebrating 9 Years of Rise Counseling & Wellness! 🎉For the past 9 years, it has been our privilege to serve the Hunts...
07/20/2026

🎉 Celebrating 9 Years of Rise Counseling & Wellness! 🎉

For the past 9 years, it has been our privilege to serve the Huntsville and Trinity communities, walking alongside individuals, couples, children, and families through life's challenges and celebrations.

We're incredibly grateful to our clients, community partners, and supporters who have trusted us to be part of their journey. Your courage, resilience, and willingness to seek support inspire us every day.

As we celebrate this milestone, we're reminded that healing happens one conversation, one breakthrough, and one step at a time. Thank you for allowing us to be part of so many meaningful stories.

Here's to continuing to provide compassionate, evidence-based care and supporting the mental health and well-being of the Huntsville and Trinity areas for many years to come.

💙 Thank you for being part of the Rise Counseling & Wellness family. Happy 9th Anniversary! 🎂

✨ Meet Reagan Fulks, MA, LPC-Associate Supervised by Katie McMahon, MA, LPC-S, RPT-S, NCC ✨We're excited to introduce Re...
07/17/2026

✨ Meet Reagan Fulks, MA, LPC-Associate Supervised by Katie McMahon, MA, LPC-S, RPT-S, NCC ✨

We're excited to introduce Reagan Fulks! She works with teens, young adults, individuals, and couples using Cognitive Behavioral Therapy (CBT) to help navigate anxiety, depression, stress, and relationship challenges. Reagan is also currently completing training in EMDR (Eye Movement Desensitization and Reprocessing) to expand the ways she can support clients.

💙 Q&A with Reagan

What is one thing you wish every new client knew before coming to therapy?
We very much care about our clients.

How can someone tell the difference between everyday stress and when it might be time to seek professional help?
When stress gets in the way of your ability to enjoy your life.

What's one coping skill you recommend most often?
The 5-4-3-2-1 grounding technique.

If you're ready to take the next step in your mental health journey, Reagan is here to help.

📞 Call 936-642-0061 to schedule an appointment today.

Healthy Communication Starts at HomeStrong family relationships are built on open, honest, and respectful communication....
07/15/2026

Healthy Communication Starts at Home

Strong family relationships are built on open, honest, and respectful communication.
Tips for healthy communication:
-Listen without interrupting
-Express thoughts and feelings with kindness
-Create a safe space where everyone feels heard and valued.
While disagreements are a normal part of family life, approaching conversations with empathy and respect can strengthen trust, improve understanding, and foster deeper connections. Small changes in the way we communicate can have a lasting impact on the well-being of the entire family. 💙

📞936-642-0061

🌱 Building Resilience During Difficult TimesLife will always bring challenges, but resilience is what helps us move forw...
07/13/2026

🌱 Building Resilience During Difficult Times

Life will always bring challenges, but resilience is what helps us move forward. Being resilient doesn't mean you won't experience stress, sadness, or setbacks, it means learning to adapt, recover, and keep going even when things feel difficult.

Resilience can be strengthened through healthy coping skills, supportive relationships, self-care, and giving yourself grace during tough moments. Remember, progress isn't about never falling down, it's about finding the strength to get back up, one step at a time.

Every challenge is an opportunity to grow, learn, and discover just how strong you really are.

📞 936-642-0061

National Minority Mental Health Awareness Month is observed each July to raise awareness about the unique mental health ...
07/10/2026

National Minority Mental Health Awareness Month is observed each July to raise awareness about the unique mental health challenges experienced by racial and ethnic minority communities. It is a time to recognize the impact of systemic barriers, reduce stigma surrounding mental health, and promote equitable access to culturally responsive care. Every individual deserves to feel seen, heard, and supported on their mental health journey.

Mental health conversations are most impactful when they are inclusive, compassionate, and rooted in understanding. By listening to diverse experiences, encouraging open dialogue, and connecting individuals with appropriate resources, we can help create stronger, healthier communities for everyone.

This July, let's continue to advocate for awareness, education, and access to quality mental health care, because mental wellness is for everyone.

💚 If you or someone you know is struggling, remember that reaching out for support is a sign of strength, not weakness.

For resources and more information:
- https://www.nami.org/stay-connected/events/awareness-events/bebe-moore-campbell-national-minority-mental-health-awareness-month/
- https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/
- https://www.cdc.gov/minority-health/features/minority-mental-health.html
- https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month

📞936-642-0061

You can't pour from an empty cup. 💛Parenting and caregiving are filled with love, responsibility, and countless demands,...
07/08/2026

You can't pour from an empty cup. 💛

Parenting and caregiving are filled with love, responsibility, and countless demands, but supporting others starts with caring for yourself. When caregivers prioritize their own mental health, they're better equipped to navigate challenges, build resilience, and create a healthier environment for the people who depend on them.

Taking time to rest, ask for support, set boundaries, or simply check in with yourself isn't selfish, it's an essential part of caring for your family. Your well-being matters just as much as everyone else's.

Remember: Parents' mental health matters too. Prioritizing yourself isn't taking away from those you love, it's one of the greatest gifts you can give them.

💛 Be kind to yourself.
🌻 Ask for help when you need it.
☀️ Your mental health is worth investing in.

936-642-0061

Address

1305 11th Street
Huntsville, TX
77340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+19366420061

Website

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