Faith In Motion

09/04/2026

Thank you Meghan for sharing your experience working with us thus far! Rehabbing injuries certainly has its high highs and low lows but we are happy to provide guidance to navigate whatever life throws at you and keep motivating you to achieve new heights. 🫶🏻

09/04/2026

Looking for a good quad burner???

Try out the reverse sled push. A good way to load the quads and feel the burn! 🔥

This can also a great exercise for cranky knees because it helps to load the quads in a less painful way than some other quad exercises

09/02/2026

2026 Best of the valley is live ! Faith in motion would love your vote

Cloudy skies early, followed by partial clearing. A stray shower or thunderstorm is possible. Low 71F. Winds light and variable..

09/01/2026

Nordic Hamstring Curl Highlight!! ⚡️🔥

Want stronger, more resilient hamstrings? Add Nordic hamstring curls to your routine.

Nordic hamstring curls help to build serious hamstring strength and improve eccentric strength and control in order to support sprinting, jumping, and athletic performance.

Start with assisted reps or a reduced range of motion, focus on slow, controlled lowering, and progress gradually.

08/28/2026

Above is a review from one of our patients receiving care for neck pain. Thank you for the kind words Mike!

08/27/2026

Recovering from a knee procedure often means rebuilding strength while working within post-operative limitations. That’s where Blood Flow Restriction (BFR) training may be a valuable tool.

BFR uses a specialized cuff to partially restrict blood flow to the limb while you perform low-load exercises. This can help create a training stimulus similar to higher-load strength training, without requiring heavy weights.

Here’s a look at one of our patients 3 weeks post-operative meniscus repair working on getting those quadriceps back to 💯 !

08/25/2026

Congratulations to Aaron!

Aaron came to us with a pec strain after incline curling. One of his big goals was to get back to benching higher weights comfortably. After a course of physical therapy Aaron is back to benching over 300 lbs with confidence. Not bad for a self-proclaimed, “old man”!

Nice work Aaron!!! 💪😎

08/23/2026

**When it sounds too good to be true… it probably is. 😂**

“12,000 Kegels in 30 minutes” sounds impressive—but your pelvic floor isn’t a muscle you can magically strengthen by sitting in a chair and letting a machine do the work for you.

Lets just all use our brains for a minute... If you did 12,000 bicep curls in 30 minutes would your bicep magically be stronger? No, you'd have rhabdo and an injury.

Pelvic floor strength, coordination, endurance, and function are **individual**. And just like any other muscle group, getting stronger takes the right stimulus, progression, consistency, and—when needed—guidance from a qualified professional.

A pelvic health PT can help you figure out:
✨ What your pelvic floor actually needs
✨ Whether you need strength, relaxation, coordination, or endurance
✨ How your breathing and core work with your pelvic floor
✨ Which exercises are appropriate for YOU
✨ How to progressively build strength that carries over into real life

🚩 **Be careful with health claims that sound like a miracle shortcut.** Ask: *What is the research? How was this measured? And does this actually translate to improved function?*

Your pelvic floor deserves more than a marketing gimmick. ❤️

**Real assessment. Real exercise. Real progression. Real results.**

📍 Faith in Motion Performance Therapy
💪 Pelvic Health Physical Therapy

*And yes… we absolutely rolled our eyes at “12,000 Kegels.” 😂*