Tazzi Training

Tazzi Training Susie Tazzi, RDN, CPT is providing the education to help you live a healthier lifestyle!

Strength training is often viewed as a way to change how your body looks.What doesn’t get talked about enough is how it ...
06/13/2026

Strength training is often viewed as a way to change how your body looks.

What doesn’t get talked about enough is how it changes your future.

Research consistently shows that greater muscle mass and strength are associated with healthier aging, better physical function, and a lower risk of premature death.

That’s why I encourage women to think beyond aesthetics.

The goal isn’t just to look strong.

The goal is to stay strong enough to keep doing the things you love for decades to come.

Every workout is an investment in your future self.

06/13/2026

Nobody accidentally ages well.

One day, your strength will matter more than your weight.

The women who stay strong, independent, and capable into their 70s and 80s are building that foundation right now.

Every workout is a vote for your future self.

The strongest women I know aren’t training to look good at 30. They’re training to live well at 80.

If you’re ready to train for longevity, let’s work together. Apply for coaching www.tazzitraining.net/coaching-application

06/12/2026

What’s one health or fitness habit you’ve started doing consistently that has made the biggest difference for you?

Could be:
💪 Strength training
🚶 Walking more
🥗 Eating more protein
😴 Prioritizing sleep
💧 Drinking more water

Mine is strength training. The confidence, strength, and health benefits go far beyond how it changes your physique.

Drop yours below 👇

Which one of these habits has had the biggest impact on your health?Most people think fat loss comes from dieting.In rea...
06/10/2026

Which one of these habits has had the biggest impact on your health?

Most people think fat loss comes from dieting.

In reality, sustainable fat loss is often the result of small habits that become part of your everyday life.

🐶 Walking the dog
🏋🏻‍♀️ Strength training
🥗 Eating more fiber
🥩 Prioritizing protein
🚶‍♀️ Hitting your step goal
😴 Going to bed a little earlier

The goal isn’t to spend your life on a diet.

The goal is to build habits that support your goals.

📌 Save this post for a reminder that fat loss doesn’t have to feel like dieting.

📩 If you’re tired of starting over and want help building sustainable habits, send me a DM and let’s talk!

06/09/2026

One of the most rewarding parts of coaching is watching someone realize they’re capable of more than they thought.

Today, one of my clients completed her first-ever pull-up.

Not because we found some secret workout.

Not because she suddenly became stronger overnight.

Because she stayed consistent and was willing to challenge the limits she had placed on herself.

Sometimes the biggest thing holding us back isn’t our strength.

It’s the belief that we can’t.

A good coach doesn’t just provide a workout plan.

A good coach helps you see what’s possible.

If you’re ready to build strength, confidence, and finally stop second-guessing yourself, I’d love to help.

📩 Currently accepting 1-2 online coaching clients. Message me “STRONG” to learn more.

“I eat healthy, but I can’t lose weight.”As a dietitian, this is one of the most common things I hear.The issue usually ...
06/08/2026

“I eat healthy, but I can’t lose weight.”

As a dietitian, this is one of the most common things I hear.

The issue usually isn’t that someone is eating unhealthy foods.

It’s that healthy foods still contain calories, portions matter, and small habits add up.

Comment “MACRO” and I’ll send you my free macro cheat sheet.

06/07/2026

I don’t do cardio.

At least not the way most people think.

One of the biggest mistakes I see people make when trying to lose weight is forcing themselves to do forms of exercise they hate.

If you dread your workout every day, it’s going to be hard to stick with long term.

The best weight loss plan isn’t the one that burns the most calories.

It’s the one you can stick to consistently.

Find movement you enjoy, stay active, and focus on building habits you can maintain for years. 💪🏼

What’s your favorite way to get your cardio in?

06/06/2026

A little life update. ❤️

For the last several years, I’ve been focused on building my career as a dietitian and achieving some major personal goals, including paying off my student loans.

I’m incredibly proud of everything I’ve accomplished.

But in the process, I put coaching on the back burner.

Not because I stopped loving it—I just didn’t have the time or energy to grow it into what I envisioned. I’ve still been coaching throughout the years, just on a much smaller scale.

The truth is, helping people become stronger, healthier, and more confident has always been the part that lights me up.

Even while building my clinical career, I knew deep down that coaching was my why.

So now, I’m intentionally shifting more of my focus back into growing my coaching business.

Thank you to everyone who’s supported me along the way. ❤️

And if you’ve been thinking about working with a coach, let’s chat- shoot me a DM!

06/05/2026

I can’t tell you how many women I’ve met who want to look “toned”… while actively avoiding the thing that would help them get there. 👀

As a fitness coach, if I had one wish, it’s that women would stop thinking strength training makes them bulky.

I’ve been lifting consistently for over a decade, training hard, eating intentionally, and I’m still not exactly giving “big dawg” energy. 🐶😂

Building a significant amount of muscle takes YEARS of consistent training, adequate nutrition, progressive overload, and intentional effort.

The reality is that most women are far more likely to become stronger, healthier, more confident, and improve their body composition than they are to accidentally become “bulky.”

In fact, strength training is often the very thing that helps women achieve the lean, toned, strong physique they’re after.

Strength isn’t something to fear, it’s something to be proud of. 💪🏽

If you’re ready to stop chasing skinny and start building strength, DM me “STRONG.” 📩

06/04/2026

I didn’t even realize I was doing this until I watched the video back 😂

Anyone else’s feet do this during upper body day?

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