ACTive Family Physical Therapy

06/08/2026

BIG NEWS ⛳

Starting July 1st, ACTive Family PT will officially be opening our third location right here at South Hampton Golf Club in Saint Johns County.

Over the last few years we’ve worked with more and more golfers dealing with:

• stiffness after rounds
• nagging aches and pains
• loss of distance
• feeling like their body just doesn’t move the way it used to

And we kept noticing the same thing:

A lot of golfers don’t necessarily have a swing problem.

They have a body problem.

This new location gives us the ability to do something unique:

✅ Watch you swing on the range

✅ Assess movement limitations

✅ Address pain and compensation strategies

✅ Give corrective exercises and treatment

✅ Then head back out and see if we actually changed something

We’re excited to partner with some awesome trainers and golf professionals to create something different for golfers and active adults in Saint Johns County.

More details coming soon!

Comment “GOLF” below if you want updates.

06/05/2026

Golfers…

Quick question:

Have you ever felt like your body is fighting against your golf game?

🏌️ Losing distance you used to have?

🏌️ Stiff after 9 or 18 holes?

🏌️ Swing changes never seem to stick?

🏌️ Feeling like something just doesn’t move the way it used to?

Over the last few years, we’ve noticed something:

A lot of golfers don’t actually have a swing problem…

They have a movement problem.

And we’ve been working on something built specifically around solving that.

More details dropping soon 👀⛳

What’s the biggest thing holding your game back right now?

👇 Drop it below.

06/04/2026

Something big is coming to the golfers of Saint Johns County 👀⛳

Over the last few years, we’ve worked with more and more golfers dealing with:

• stiffness after rounds
• losing distance
• aches and pains that keep coming back
• feeling like their body - not their swing - is holding them back

So we’ve been building something different.

More details coming soon.

Stay tuned 👀

05/25/2026

Happy Memorial Day to our ACTive Family community!

Today we pause to remember and honor the brave men and women who gave their lives in service to our country.

We are deeply grateful for their sacrifice, and we extend our heartfelt thanks to all who have served and are currently serving.

04/30/2026

Want to know what a session looks like?

If you think your PT should include both body work AND squats, we might be the right fit for you!

DM us or check out our website to set up a call!

04/23/2026

04/22/2026

🏈 NFL Draft Giveaway 👀

Selfish way to drive up more convos about the Cowboys 😂

We’re giving away a FREE session this weekend

Here’s how to enter:
• Wear your team gear to your session (Thurs/Fri)
• OR post a pic/video predicting your team’s first pick
• Tag us to enter!!

💥 Correct guesses = 3 entries
💥 Random winner also chosen

Let’s see who actually knows their team 😅

04/22/2026

🏈 NFL Draft Giveaway 👀

We’re giving away a FREE session this weekend

Here’s how to enter:
• Wear your team gear to your session (Thurs/Fri)
• OR post a pic/video predicting your team’s first pick
• Tag us to enter!!

💥 Correct guesses = 3 entries
💥 Random winner also chosen

Let’s see who actually knows their team 😅

04/14/2026

This is what it’s all about.

Not just helping someone recover…
but helping them keep doing what they love at a high level.

Being part of a community, communicating, educating, and giving people the tools to stay healthy long term—that’s where real impact happens.

We’re grateful to be part of that journey.