ACTive Family Physical Therapy

ACTive Family Physical Therapy At ACTive Family Physical Therapy, we are passionate about helping you and your family live pain-free, active lives.

Located in Jacksonville and Ponte Vedra Beach, FL we specialize in pediatric and performance therapy.

“I felt great after treatment… so why did the pain come back?”Dry needling, massage, manipulation, cupping, and other ha...
08/11/2026

“I felt great after treatment… so why did the pain come back?”

Dry needling, massage, manipulation, cupping, and other hands-on treatments can help decrease pain and improve movement.

But that’s only part of the job.

Manual therapy can create a window where you move better and hurt less. The next step is using that window to improve control, strength, and your ability to tolerate load.

That’s why we don’t just treat and send you on your way.

We treat.
We retest.
We move.
We load.
We build capacity.

Because the goal isn’t to feel better for two days.

The goal is to get back to lifting, running, golfing, playing with your kids, and doing the things you actually care about.

Manual therapy opens the window. What you do next matters.

Want the full breakdown? Check out our newest blog on why pain can come back after dry needling, massage, or an adjustment.

ManualTherapy PainRelief StrengthTraining InjuryRehab

Trust the process. Return stronger. 💪Every successful recovery starts with a goal.For Rayanna, that goal wasn’t simply t...
07/29/2026

Trust the process. Return stronger. 💪

Every successful recovery starts with a goal.

For Rayanna, that goal wasn’t simply to get out of pain—it was to get back on the field.

After a freak accident that affected her ability to walk and created a chain reaction of other injuries, she came to ACTive Family Physical Therapy looking for a team that genuinely cared about helping her recover.

Here’s what she had to say about working with Cody:

“I am a 35-year-old female and have always been active with sports, coaching, running, and weightlifting. I had a freak accident and fell on my hip that affected my ability to walk. This incident was a chain reaction for other injuries I hadn’t had before.

I came to ACTive Family Physical Therapy looking for family-oriented licensed professionals who were genuinely interested in my recovery. I worked with Cody Grady, and he was a phenomenal guide to bringing me back to competition shape.

He was knowledgeable about body systems, thorough in explaining what was happening, and provided me with preventative exercises that I still use today. He also showed interest and concern for my return to sport (flag football) and followed up with my progress.

Our work together allowed me to compete in the inaugural Armed Forces Flag Football Tournament, where my team (Army) won silver! 🥈

I would highly recommend the ACTive Family organization to anyone in need of physical therapy.”

Stories like Rayanna’s are why we do what we do.

Whether your goal is returning to competitive sports, getting back into the gym, playing with your kids, or simply living without pain, we’re here to help you build a plan that gets you there.

📍 Jacksonville | Ponte Vedra | South Hampton Golf Club

📲 Ready to get back to doing what you love? Send us a message or visit activefamilypt.com to schedule your evaluation.

FlagFootball Recovery ACTiveFamilyPT

07/23/2026

3 weeks in at South Hampton, and we just wanted to say thank you!

The support from this community has been incredible. We’ve loved meeting so many golfers and people@from Saint Johns County who are committed to moving better, playing with less pain, and getting more out of their game. We truly appreciate everyone who has trusted us so far.

⛳ Quick reminder: July is almost over, and we’re about 3/4 of the way through the month.

If you’ve been thinking about scheduling your Golf Performance Assessment, now is the time.

Anyone who books their Golf Performance Assessment by July 31 will be entered to win 12 FREE one-on-one sessions with ACTive Golf Performance. Your assessment can take place after July—you just need to have it scheduled before the end of the month to be entered.

If you’ve been dealing with pain, stiffness, or feel like your body is limiting your swing, we’d love to help you figure out why.

Thanks again for all the support—we’re excited to continue serving the South Hampton community and helping more golfers play the game they love for years to come.

📅 Book your Golf Performance Assessment before July 31 to secure your entry!

07/16/2026

Thank you for the review Paul 🙏🏻🙏🏻

When you come in for a Golf Performance Assessment, here’s what to expect…

First, we’ll watch your swing—not to coach your technique, but to identify where your body may be limiting your ability to move efficiently.

Then we take you through a movement assessment, looking at things like:
• Hip mobility
• Thoracic spine rotation
• Shoulder mobility
• Balance and stability
• How your body transfers force through the swing

From there, we’ll perform hands-on treatment and give you specific mobility and stability drills based on what you need—not a generic stretching program.

Before you leave, we’ll head back to the range and compare your swing before and after treatment so you can see how improving the way your body moves can immediately change the way you swing.

Every golfer is different. Some need more hip rotation. Others need better thoracic mobility or improved stability. That’s why every assessment is individualized.

If you’ve been battling pain or feeling, this is where we start.

👇 Watch this golfer’s journey:
⭐️ Their review
🏌️ Their swing before treatment
🧠 Their movement assessment
✅ Their swing after treatment

Ready to see what your body is capable of? Send us a message or book your Golf Performance Assessment today.

06/30/2026

🏌️‍♂️ Don’t wait until it hurts.

Pain is usually the last thing to show up.

Long before your shoulder, back, hip, or elbow starts hurting, your body is often losing mobility, stability, or strength - and your golf swing quietly starts compensating.

At ACTive Golf Performance, we help you identify those limitations early so you can:

✅ Move more efficiently
✅ Swing with more confidence
✅ Play with less pain
✅ Stay on the course longer

🎉 Tomorrow is Grand Opening Day!

We’re excited to officially open inside South Hampton Golf Club and start helping golfers move and perform their best.

If you’ve been dealing with nagging aches, loss of distance, or just feel like your body isn’t letting you swing the way you want, now’s the perfect time to get assessed.

📍ACTive Golf Performance at South Hampton Golf Club

06/29/2026

Recently, this was just an empty room.

Over the past few days it’s been a lot of work, assembling furniture, laying flooring, moving equipment, and trying to turn an idea into something special.

We’re not finished yet…

But we’re making progress.

This week, ACTive Family Physical Therapy officially opens inside South Hampton Golf Club, and I couldn’t be more excited about what’s ahead.

The goal isn’t just to create another physical therapy clinic.

It’s to create a place where golfers can discover how their body affects their swing, reduce pain, improve mobility, and get back on the course playing their best.

Thank you to everyone who’s supported us, shared our posts, referred a friend, or encouraged us along the way. It means more than you know.

Stay tuned… the finishing touches are coming, and we can’t wait to welcome our first clients through the door Wednesday. ⛳💙💛

06/22/2026

⛳ **What if your body—not your swing—is what's costing you distance, consistency, or keeping you in pain?**

We're excited to officially open the doors to **ACTive Golf Performance** inside **South Hampton Golf Club**, and to celebrate we're offering our **Founders Golf Performance Assessment for just $99** (normally $225).

Most golfers spend years trying to fix their swing.

But what if your body simply can't get into the positions your swing requires?

That's exactly what our Founders Assessment is designed to uncover.

Here's how it works:

🏌️ We start by watching you hit balls on the range.

🧍 We assess your mobility, stability, strength, and movement patterns to identify what may be limiting your swing.

🤲 We provide a same-day trial treatment based on what we find, which may include hands-on therapy, mobility work, soft tissue treatment, dry needling (when appropriate), or corrective exercises.

🏌️ Then we head right back to the range so you can immediately feel and see whether your body—not your swing—was the limiting factor.

Every Founders Assessment includes:

✅ Golf Swing Analysis on the Range
✅ Golf Performance Movement Assessment
✅ Same-Day Trial Treatment
✅ Personalized Corrective Exercise Plan
✅ Return to the Range to Re-Test Your Swing

🎉 **BONUS:** Every golfer who books during our Founders Launch is automatically entered to win **ONE YEAR of Golf Performance Maintenance** (12 complimentary visits).

We're limiting this offer to the **first 50 golfers**, and Founders pricing is only available through **July 31st**.

If you've been dealing with:

• Loss of distance
• Stiffness during or after your round
• Back, hip, shoulder, or elbow pain
• Inconsistent ball striking
• Feeling like your body just doesn't move the way it used to...

This assessment was built for you.

👇 Learn more and reserve your Founders Assessment below.

https://southhamptonfounders.activefamilypt.com/fe-landing-page

Address

11366 Trade Court
Jacksonville, FL
32256

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19045340805

Website

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