The Wellness Center

The Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Center, Medical and health, 200 MedTech Parkway, Suite 200, Johnson City, TN.
(643)

Unlike most traditional fitness centers, The Wellness Center redefines fitness by starting your program with:
Health and risk assessment, Individualized cardiovascular exercise program, and an individualized strength training program

Additionally we offer:
Life Fitness Strength Equipment, Cross Trainers, Elliptical machines, Free-Weights, Rowing Machines, Nu Steps, Upright Bikes, Treadmills, Recu

mbent Bikes, Airdyne Bikes, Stability Balls, Spacious dry sauna in each locker room, Large Jacuzzi hot tub,
25 yard indoor & outdoor lap swimming pools, Warm water therapy pool, Full size gymnasium, Massage therapy, Personal training, Upscale Locker Rooms

All Programs & Services:
Membership Options, Coronary Risk Panel, Cycle Classes, Health and Risk Assessment, Screenings, "Know Your Number", Massage Therapy, Weight Management Program, Percent Body Fat, Personal Training, Towel Services, Group Exercise Aerobic Classes, Aquatic Group Exercise Classes, Childcare Services

09/10/2026

Your heart is at the center of healthy aging 💙

Training in different heart rate zones helps build endurance, support recovery, and strengthen your cardiovascular system over time.

Small, consistent effort adds up. Keep showing up for your future self.

Have questions about your heart rate zones or not sure where to start? Connect with one of our trainers on the floor or schedule time with our Wellness Coach, Amy Mooney. Call 423.431.3924 or email [email protected] to learn more.

Whether you're navigating pregnancy, postpartum recovery, changes that come with aging, or simply want to better underst...
09/08/2026

Whether you're navigating pregnancy, postpartum recovery, changes that come with aging, or simply want to better understand your body, Pelvic Floor 101 can help.

Join Karissa Dowling, Pelvic Floor Therapist, for a welcoming and informative session covering the basics of pelvic floor function, common concerns, and ways to support lifelong health.

📅 September 16
⏰ Noon-1:30 p.m.
📍 Studio C
🌟Members: $35, Nonmembers: $45
💙Register at the front desk

Bring your questions and leave with practical knowledge you can use every day.

🇺🇸 Labor Day Hours Reminder!The Wellness Center will be open on Labor Day from 5 a.m. to 3 p.m.We hope you have a safe a...
09/03/2026

🇺🇸 Labor Day Hours Reminder!

The Wellness Center will be open on Labor Day from 5 a.m. to 3 p.m.

We hope you have a safe and enjoyable holiday. We look forward to seeing you.

💚 Healthy Aging Month starts now!Healthy aging isn't about age. It's about the habits, movement and connections that hel...
09/01/2026

💚 Healthy Aging Month starts now!

Healthy aging isn't about age. It's about the habits, movement and connections that help us live well at every stage of life.

One of our favorite ways to support healthy aging? Group Fitness! From motivation and accountability to friendship and fun, moving together has benefits that go far beyond the workout.

Join a class this month and take a step toward a healthier future.

As National Wellness Month comes to a close, it’s a good reminder that taking care of yourself doesn’t end here 💙Self-ca...
08/31/2026

As National Wellness Month comes to a close, it’s a good reminder that taking care of yourself doesn’t end here 💙

Self-care is one of the most important pillars of overall health, and it’s built through the small choices you make every day.

Keep focusing on the basics:
• Quality sleep
• Balanced meals
• Consistent movement

It doesn’t have to be perfect. What matters most is showing up for yourself consistently.

What’s one habit you’re taking with you into next month?🌟

Taking care of your mental well-being is just as important as physical health 💙As part of National Wellness Month, we’re...
08/27/2026

Taking care of your mental well-being is just as important as physical health 💙

As part of National Wellness Month, we’re focusing on stress management, a key pillar of feeling your best day to day.

Try something simple this week:
• Take a few minutes to breathe
• Step away from your phone
• Give yourself a quiet moment

Small pauses can make a big difference.

What helps you reset during a busy day?⬇️

🚨Heads up! Tree work is scheduled to begin tomorrow morning (8/25) in the areas of The Wellness Center entrance and alon...
08/24/2026

🚨Heads up!

Tree work is scheduled to begin tomorrow morning (8/25) in the areas of The Wellness Center entrance and along Med Tech Park Way.

While the work is being completed, there will be flaggers and work vehicles in the area directing traffic to maintain a safe work zone. Please use caution when entering and existing the area and allow additional time as needed. Thank you for your patience.

🚨 Childcare hours updateBeginning Monday, Aug. 31, childcare will return to its regular schedule:📅 Monday-Friday: 8 a.m....
08/24/2026

🚨 Childcare hours update

Beginning Monday, Aug. 31, childcare will return to its regular schedule:

📅 Monday-Friday: 8 a.m. to noon and 4 p.m. to 7 p.m.
☀️ Saturday: 8 a.m. to noon

Thank you for planning ahead, and we'll see you soon!

💙 Learn About Diastasis Recti & Core HealthJoin Karissa Dowling, Pelvic Floor Therapist, for a free diastasis recti scre...
08/23/2026

💙 Learn About Diastasis Recti & Core Health

Join Karissa Dowling, Pelvic Floor Therapist, for a free diastasis recti screening on Wednesday, August 26.

🕙 10-11 a.m. or 6-7 p.m.
📍 Near the cardio floor

Diastasis recti occurs when the abdominal muscles separate, often due to stretching or weakening of the core. Understanding how to support your core during everyday movement can help decrease back pain, support healing, and reduce pelvic floor symptoms.

We hope to see you there!

Wellness isn’t something you have to do alone 💙Community is one of the most powerful pillars of health, and having suppo...
08/20/2026

Wellness isn’t something you have to do alone 💙

Community is one of the most powerful pillars of health, and having support can make all the difference.

Whether it’s a workout partner, a group fitness class you love or a trainer encouraging you along the way, connection matters.

At The Wellness Center, you’re part of something bigger.

Who keeps you motivated?✨

Address

200 MedTech Parkway, Suite 200
Johnson City, TN
37604

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 11am - 5pm

Telephone

+14234316668

Website

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