The Nursing Nook

09/08/2026

Even with a holiday week our support group schedule remains the same! We’ve recently been able to make some amazing connections and help moms get the resources they need. Forever grateful for this community ❤️

09/08/2026

💛 The Crying Chair Campaign

Thank you. Truly.

The support for our Crying Chair Campaign has meant so much to us. Our hope was to raise money for Cherished Mom while shining a little more light on the importance of maternal mental health and creating safe spaces for moms to say, “I’m not okay.”

As we read each and every story, we were reminded of the moms behind the words — the conversations, the tears, the laughter, the hard days, and the moments you trusted us to be part of your journey.

We are so thankful you allowed us to walk alongside you. 💛

And if you’re struggling with your mental health, please know you are not alone. We’re here to listen, share resources, and help connect you with the support you deserve.

You don’t have to be okay here. 🧡

09/02/2026

The Crying Chair Campaign 🤍🪑

As we’ve launched this campaign to encourage moms to open up, ask for help, and talk about what’s hard — all while supporting Cherished Mom — I’ve been reflecting on how much these conversations matter.

Some of my greatest friendships have started with one simple question:
“This is a lot. How are YOU doing?”

I’ve cried with moms. I’ve helped untangle situations that felt overwhelming. I’ve watched moms leave feeling less alone, less “crazy,” and more confident.

And I often think about my first baby. I wish I’d had somewhere to go when I needed to break down. Someone to help me understand why feeding was so hard. (Turns out oral function is important. 😉)

Sometimes moms don’t need another person telling them everything is “normal” when their gut disagrees.

Help us remind moms that they don’t have to do this alone. 🤍

We’re HALFWAY through our campaign!

For every Facebook or Google review you leave for The Nursing Nook, we’ll donate $5 to Cherished Mom — AND your review may encourage another mom to reach out for the support she needs.

Let’s make it a little easier for moms to ask for help. 🪑🤍

Facebook Reviews: click the star under “details”

Google Reviews: https://www.google.com/search?client=safari&hs=UeXq&sca_esv=f01f32c560efaeee&hl=en-us&sxsrf=APpeQnuPisdHduD7ISJxTpZ6cINX5MUZKA:1788110239262&q=nursing+nook+reviews&uds=AJ5uw1_sKZDeOxOb_JOqYw62zzjUZtSPLBQuXzRsmQa1aDVOiokWyVdXk45XSl5YghCgWwDcKV8ot5kaI6qzlVrxhXGLKfQP4q0jVB8YUGrQsGsMjcQR8m8aRAuG35rCmRp5m3JdkU3AfnXNbXiZ38FHWKcvQg58LVOFRFBKYrUgLT73BJAPMEQop59_KP_FiXVqvuSQ5mie-cltR-M2f5HwbSsZoFb4Xhus-JnoBPIg_AwT2nuuSKGFQq0etCnvFxi5GuY7_aDx4vXxH2xBvM7XL1RLqTHUurvfg9pgjDc875nCCkrtZvPkVFEQohyO3LXxF8OTDejQBGpkAvYW69oe9qgXtAe08jDG7c_H13QHlNy6PDmJPWQ&si=APenkKn5T4YN59srr511wD6k6Pufj9DEzRUvB1XJSwUeeT5afjvC3KrV-TTcCzSoaIuPNmatvKoImd_jWU2456MhcYN5E31r16LgTQa3WTAC55hYzROspw1l76ERd095GHj9uTGwmFc1&sa=X&ved=2ahUKEwi0l4Xd7ciWAxVU8MkDHddHDuIQk8gLegQIGRAB&ictx=1&biw=402&bih=754&dpr=3 =1

08/31/2026

Mommy Meet up!
Come connect with other moms and let your little play!

⭐️ Market St Wednesdays at 11:00am

3692 W Market St Johnson City TN

⭐️ Kingsport Thursdays at 9:00

1999 E Stone Dr Suite 105 Kingsport TN

Drive around the BACK of New People’s Bank- enter in the door with our signs on it and follow the hall to suite 105

NOT AI image courtesy of a Nook Kid 😉❤️

08/30/2026

💛 THESE ARE OUR “CRYING CHAIRS.”

Yes, we actually call them that.

Because we’ve learned something over the years: sometimes a mom walks through our door carrying a lot more than a feeding question.

She may be exhausted.
Overwhelmed.
Anxious.
Touched out.
Lonely.
Frustrated.
Or just… not okay.

And sometimes, the moment she finally feels safe, she cries.

And then almost every time, she apologizes.

“Sorry, I’m crying.”

Our response?

“Don’t apologize. These are our crying chairs.” 🥹

We keep tissues nearby. We keep realistic encouragement ready. And most importantly, we make space for moms to say what they’re really feeling.

Because you don’t have to hold it together in our office.

And with the maternal mental health crisis happening in our community and across the country, we want to do more than simply say we support moms.

We want to show it.

So we’re asking the moms and families we’ve served to share an honest review of their experience with us.

Not just about whether we helped with feeding — but about whether you felt safe being honest.

Did someone ask if you were okay?

Did you feel comfortable talking about your mental health?

Did you feel listened to without judgment?

Did you feel supported when things felt hard?

Did we share resources when you needed them?

Your honest words could be incredibly meaningful to the next mom who is sitting in her car wondering if she should even ask for help.

And we’re putting our money behind this message.

For every legitimate review posted on Facebook or Google in the next 7 days, The Nursing Nook will donate $5 to Cherished Mom, a local survivor-led nonprofit dedicated to maternal mental health.

Our goal is to donate up to $1,000 — that’s 200 honest stories showing our community that there are places where moms can say:

“I’m not okay.”

And be met with:

“You don’t have to be okay here.” 💛

So if you’ve sat in one of our “crying chairs,” dried your tears with our tissues, or simply felt like you could be completely honest with us…

we’d love to hear your story.

Not for the stars.

Not for the algorithm.

For the mom who needs to know she’s not alone.

Facebook reviews click the star under “details”

Leave Google reviews here:

https://www.google.com/search?client=safari&hs=UeXq&sca_esv=f01f32c560efaeee&hl=en-us&sxsrf=APpeQnuPisdHduD7ISJxTpZ6cINX5MUZKA:1788110239262&q=nursing+nook+reviews&uds=AJ5uw1_sKZDeOxOb_JOqYw62zzjUZtSPLBQuXzRsmQa1aDVOiokWyVdXk45XSl5YghCgWwDcKV8ot5kaI6qzlVrxhXGLKfQP4q0jVB8YUGrQsGsMjcQR8m8aRAuG35rCmRp5m3JdkU3AfnXNbXiZ38FHWKcvQg58LVOFRFBKYrUgLT73BJAPMEQop59_KP_FiXVqvuSQ5mie-cltR-M2f5HwbSsZoFb4Xhus-JnoBPIg_AwT2nuuSKGFQq0etCnvFxi5GuY7_aDx4vXxH2xBvM7XL1RLqTHUurvfg9pgjDc875nCCkrtZvPkVFEQohyO3LXxF8OTDejQBGpkAvYW69oe9qgXtAe08jDG7c_H13QHlNy6PDmJPWQ&si=APenkKn5T4YN59srr511wD6k6Pufj9DEzRUvB1XJSwUeeT5afjvC3KrV-TTcCzSoaIuPNmatvKoImd_jWU2456MhcYN5E31r16LgTQa3WTAC55hYzROspw1l76ERd095GHj9uTGwmFc1&sa=X&ved=2ahUKEwi0l4Xd7ciWAxVU8MkDHddHDuIQk8gLegQIGRAB&ictx=1&biw=402&bih=754&dpr=3 =1

08/23/2026

See you this week!

08/06/2026

Only 2 weeks until our next Intro to Infant Feeding Class! 🤍

Whether you’re planning to breastfeed, pump, combination feed, or you’re still exploring your options, this class is designed to help you feel informed, prepared, and confident before your baby arrives.

We’ll cover a variety of infant feeding topics, answer your questions, and help you build realistic expectations for your feeding journey. Partners are encouraged to attend, too!

📅 August 20, 2026
🕕 6:00–8:00 PM
📍 Boones Creek Christian Church (Entrance B )

RSVP: 423-737-5794 or [email protected]

08/05/2026

08/01/2026

🤱 Postpartum mamas—I need your help!

I'm close to finalizing the next Postpartum Recovery Fitness series, but I want to make sure I choose the days and times that work best for the moms who want to attend.

If you're interested (or think you might be!), please take 1 minute to complete my quick interest survey. Your input will help determine whether the next session begins in September or late October (or both) and what day/time works best.

💜 Mom-and-baby friendly
💜 Designed for moms up to 1 year postpartum
💜 Focused on rebuilding strength, core & pelvic floor function, confidence, and connection

📝 Survey link below! Feel free to comment DONE once you complete or if you completed it previously!

Know a new or expecting mom? Tag her in the comments or share this post! I'd love to reach as many local moms as possible before I finalize the schedule.

Thank you for helping shape the next Postpartum Recovery Fitness series! I can't wait to get another amazing group of moms together. 💪💕