Crystle Lampitt

Crystle Lampitt Journalist turned Licensed Therapist🛋 | Trauma Specialist🧠 | TEDx Speaker🎤 | Indo-American🇲🇨🇺🇸 | 21 Day Rewiring Guide below!

06/10/2026

Is it really about missing that person… or just what they brought out in you??

06/03/2026

Have you chosen to change something about yourself that made you wildly happy, but also rocked the boat a bit?? What was it and how did you cope?

05/27/2026

Does this feel true for you??

05/20/2026

Research shows developmental stage is a HUGE factor in why our brains may struggle to process/integrate stress. That “thing” you can’t get over may not be random, especially if it triggers psychological regression back to a particularly difficult time from the past (your brain/body remembers and wants to protect you!)

05/13/2026

Disclaimer: This is educational, not diagnosing you! Always talk to your doctor first about differential diagnoses and medication management.

Because this condition has not been recognized in the American Diagnostic and Statistical Manual for mental health disorders (DSM)…yet… it is often a huge missing piece of the puzzle and can look like a lot of other mental health issues. The International Classification of Diseases (ICD), which is used in Europe and many other countries for diagnosing mental health conditions, has recognized CPTSD since 2018! Because this condition can be so pervasive, it’s important to factor in a trauma history for differential diagnosis and in order to effectively understand how you may be feeling, and how to treat it properly!

05/06/2026

I attended a therapist training retreat recently at a beautiful tropical location and I immediately heard my inner critic go, “But do you REALLY deserve to take this time/space??” Thankfully bc of my inner growth work, I was able to notice the guilt and respond with a resonant YES!

I hear this all the time: “I don’t deserve X… but they have it so much worse than me!” There probably are people who have it worse… AND… minimizing your own experience might be keeping you from helping yourself and those you compare yourself to, even unconsciously. PERSPECTIVE is helpful. Minimization or avoidance… maybe not so much. Start with where you are and then USE your privilege (where you can) to have the positive impact you want. Thoughts?

04/29/2026

Your new business has one really great year, followed by a rough one. Your team wins, then loses. You ace one exam, then perform closer to average on the next one. Regression to the mean is a statistical concept that names this tendency to “go back to baseline”, or average performance, over time. Often it has nothing to do with you. We can’t control outcomes. We CAN influence behaviors. And sometimes, when you’ve tried ALL THE THINGS and it still isn’t working out, there are likely factors involved that are simply out of your control. AND. Can we change our baseline? Often, yes! Will it take longer than you want to shift something that has lived at a certain “set point” for a long time? Probably. When it comes to changing habits, nervous system patterning, or building new skills, you do what you can with what you have. It’s normal to fluctuate and for your brain to try to maintain homeostasis. Try not to compare yourself to someone who has had different circumstances or sheer good luck! Thoughts?

04/22/2026

Do you believe in unconditional love in adult relationships?

04/15/2026

Do you find yourself obsessing about the same issue over and over, even though you cognitively know you’re “okay“? THIS aspect of recovering from stress gets overlooked frequently… our brains can get “stuck” in certain developmental stages— particularly times when the brain was less resourced (research shows under age 18 is an especially crucial time as the brain is much more sensitive to stress). When present day stressors remind us of experiences from the past, there can be a part of us that regresses— THAT might be the part that’s stuck… and it may have less to do with the current stressor than you think. For example— a present day breakup may trigger early childhood attachment distress. Thoughts?

04/08/2026

If you are a human who is currently alive, that means you live in a mammal body with a nervous system. We are wired to perceive and interpret external stimuli. If you experience panic or fear, you are not a failure. Your brain may be perceiving threats, and the amygdala (the alarm center) of the brain is designed to alert you to potential issues related to survival. While we may not always need to take an emotion too literally, if we see it as a signal aimed at helping us, we have a greater chance of surviving and living a more peaceful, aligned life. What do you think?

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