Crystle Lampitt

09/11/2026

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Perspective , vacation, awe

09/09/2026

Sometimes anxiety has nothing to do with your present situation; it may be part of larger patterning around hypervigilance from past conditioning or even simply a neurodivergent brain— especially when there is unstructured time. Thoughts?

09/07/2026

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Therapy, defeat, failure

09/04/2026

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09/02/2026

08/28/2026

I hope you have a weird, wonderful Friday!

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Kansascity, therapist, healing, adulting , therapy, mentalhealth

08/26/2026

Mind you, this is coming from someone in a helping profession!! Sometimes helping others, especially to the degree of our own over functioning and resentment, isn’t actually about being helpful… But may actually be about making ourselves feel needed or more comfortable. So many dynamics impact this, including past conditioning, modeling, trauma responses, and so much more. The next time you’re feeling super resentful and overcommitted, it may be worth asking yourself “What purpose am I serving?” And don’t judge whatever comes up!

What do you think?
helpers

08/21/2026

Happy Friday! 🎉

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Shrinking, the Pitt, healing, weird