PMB Wellness PLLC

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Houston, TX
PMB Wellness PLLC

PMB Wellness, pllc is an evidence-based mental health clinic Telepsychiatry services are offered in Texas.

PMB Wellness, pllc is an evidence-based mental health clinic that uses technology to create a personalized treatment plan for our patients. With the use of telepsychiatry, we aim to provide the same high-quality care that is provided face to face with minimal disruption in our patient's daily schedules. Potential patients will no longer have to deal with the hassle of finding childcare and repeate

dly asking for time off. Board-certified psychiatric mental health nurse practitioner Dr. Krista Lewis, DNP, APRN, FNP-C, PMHNP-BC, specializes in adult psychiatric care, providing exceptional compassion, medical services, and confidentiality with online telehealth visits. The team at PMB Wellness is well-versed in mental health and offers comprehensive evaluations with a holistic, whole-person, integrated approach. They work with patients to meet their mental, emotional, and physical needs. The practice specializes in medication management and treatment for conditions that include anxiety, depression, attention-deficit / hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD),bipolar disorder, and insomnia. They also help patients who are dealing with personality disorders and dementia. To experience the warmth and care at PMB Wellness, call the friendly office staff to book an appointment today at 346-213-4707 or use this link

www.pmbwellnesspllc.com

06/04/2026

💙 Emotional dysregulation can make everyday situations feel overwhelming, but there is hope.

Medication and therapy often work best together. Medication may help reduce the intensity of emotions, improve impulse control, and create a foundation for stability, while therapy helps build coping skills, identify triggers, and strengthen emotional resilience.

Healing is not about perfection—it’s about learning the tools and supports that help you thrive.

If you’re experiencing frequent mood swings, emotional overwhelm, difficulty managing stress, or challenges in relationships, professional support may help.

PMB Wellness PLLC provides individualized psychiatric medication management tailored to your unique needs.

📍 24285 Katy Freeway, Suite 300, Katy, TX 77494
📞 346-213-4707
🌐 www.pmbwellnesspllc.com

⚠️ Educational Disclaimer: This post is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare professional regarding your specific healthcare needs.

06/03/2026

High-functioning depression can be difficult to recognize because many people continue showing up for work, caring for their families, and meeting responsibilities while silently struggling inside.

If you’re constantly exhausted, emotionally numb, losing interest in things you once enjoyed, or simply going through the motions each day, you are not alone—and support is available.

At PMB Wellness PLLC, we provide compassionate, individualized psychiatric medication management to help you regain balance and improve your quality of life.

📞 346-213-4707
🌐 www.pmbwellnesspllc.com

✨ We want our patients to feel heard, understood, and supported.

For educational purposes only. This content is not intended to diagnose, treat, or replace professional medical advice.

06/02/2026

June is PTSD Awareness Month 💚

PTSD is a real and treatable mental health condition that can develop after experiencing or witnessing a traumatic event. It is more than just a memory—it can affect sleep, mood, concentration, relationships, and daily functioning.

Common signs may include:
• Flashbacks or intrusive memories
• Avoidance of reminders of the event
• Feeling on edge or easily startled
• Difficulty sleeping
• Trouble concentrating
• Emotional numbness

If you or someone you know is experiencing symptoms of PTSD, support is available and healing is possible.

PMB Wellness PLLC provides individualized psychiatric medication management for adults experiencing PTSD, anxiety, depression, insomnia, mood disorders, OCD, bipolar disorders, and more.

📞 346-213-4707
🌐 www.pmbwellnesspllc.com

For educational purposes only. This content is not intended to diagnose, treat, or replace professional medical advice.

06/01/2026

📋 Ready to simplify your private practice startup?

The PMB Wellness Private Practice Forms & Templates Bundle was created to help nurse practitioners and mental health professionals save time, stay organized, and launch with confidence.

✔ Financial Policy Template
✔ Good Faith Estimate Template
✔ Telehealth Consent Agreement
✔ HIPAA Templates
✔ Release of Information Form
✔ Medication Consent Form
✔ Controlled Substance Agreement
✔ Psychiatric Intake & Follow-Up Templates
✔ And more!

Stop spending hours creating documents from scratch and focus on what matters most—serving your patients.

📥 Instant Digital Download

Created by Dr. Krista Lewis, DNP, APRN, NP-C, PMHNP-BC

⚠️ Educational and informational resource only. Users are responsible for ensuring compliance with applicable federal, state, payer, and licensing requirements.

Link in the comment section.

05/29/2026

Experiencing anxiety, ADHD, depression, insomnia, or mood changes?

You don’t have to navigate it alone. At PMB Wellness PLLC, we provide personalized psychiatric medication management tailored to your unique needs. Our goal is to help you feel heard, supported, and empowered on your mental wellness journey.

✅ Accepting New Patients
✅ Virtual & In-Person Appointments
✅ Serving Texas, New York, Nebraska & Colorado
✅ Cigna, Aetna, Blue Cross Blue Shield Accepted
✅ Cash Pay Available

📞 346-213-4707
🌐 www.pmbwellnesspllc.com

Your wellness. Our priority.

This post is for educational and informational purposes only and does not establish a provider-patient relationship.

05/26/2026

✨ Your mental wellness matters. ✨
At PMB Wellness PLLC, we provide compassionate, personalized psychiatric medication management designed to help you feel heard, supported, and empowered.

Now accepting new clients for:
✔️ Anxiety
✔️ Depression
✔️ ADHD
✔️ PTSD
✔️ OCD
✔️ Mood Disorders & more

📍 Texas (In-Person & Telehealth)
📍 New York, Nebraska & Colorado (Telehealth Only)

📞 Call/Text: 346-213-4707
🌐 www.pmbwellnesspllc.com

05/25/2026

This Memorial Day, PMB Wellness honors and remembers the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸❤️

Today we pause in gratitude for their courage, service, and selflessness. May we never forget the cost of freedom and the heroes who gave everything for it.

05/18/2026

Mood journaling can be a powerful tool for increasing self-awareness, recognizing emotional patterns, and tracking progress over time. ✨
Writing down your thoughts and feelings may help reduce overwhelm, improve communication with your healthcare provider, and support healthier coping strategies.

Remember: there is no “perfect” way to journal — consistency and honesty matter most. 🤍

At PMB Wellness PLLC, we encourage healthy habits that support emotional wellness and self-reflection.

📞 346-213-4707
🌐 www.pmbwellnesspllc.com

For educational purposes only. This post is not intended to diagnose, treat, or replace professional medical or mental health care.

05/10/2026

Today we celebrate the strength, love, patience, and care that mothers pour into the lives of those around them every single day. 💕

From all of us at PMB Wellness PLLC, Happy Mother’s Day to every mother, grandmother, bonus mom, and mother figure. Your love makes a lasting difference and your presence is deeply appreciated. 🌸✨

05/06/2026

Celebrating National Nurses Week 2026 💙🩺

To every nurse making a difference through compassion, dedication, and care — thank you for all that you do. Your strength, kindness, and commitment do not go unnoticed.

Happy National Nurses Week from PMB Wellness PLLC ✨
May 6–12, 2026

Address

24285 Katy Freeway Suite 300
Houston, TX
77494

Telephone

+18323039324

Website

http://www.pmbwellnesspllc.com/, https://provider.growtherapy.com/book-appointment?id=10399&ref=prov, https://linktr.ee/

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