The Authenticity Center

11/07/2026

Spend your November with ACA! Gobble gobble! 🦃🍂

11/07/2026

11/07/2026

Taking care of your mental health matters. ❤️ Join us Nov. 10–12 for Mental Health Week 2026! Students, faculty and staff are invited to three days of activities focused on mental health awareness, connection and well-being.

From yoga and meditation to wellness resources, ice cream and conversations about navigating the holidays, there are plenty of opportunities to recharge, connect and learn.

Check out the full lineup:

📅 Tuesday, Nov. 10
10 a.m. – 2 p.m. | Resource Fair & Ice Cream Social
6–7 p.m. | Yoga

📅 Wednesday, Nov. 11
8:30 a.m. – 2 p.m. | Hold On To Hope Backpack Event
9 a.m. – 3 p.m. | Wellness Wednesday
5:30–6:30 p.m. | Managing the Holidays: Reflective Collective
7–9:45 p.m. | Meditation Flow

📅 Thursday, Nov. 12
10 a.m. – 2 p.m. | Hope & Wellness Pop-Up
Take some time for yourself and encourage a friend to join you! ❤️

🔗 Find event details at: Louisiana.edu/mentalhealth

11/06/2026

A little moment of calm, coming right up. 💙

Kayla is bringing you some ASMR therapy as she resets her miniature shelves. Sometimes it’s the little things, the familiar routines, and a few satisfying sounds that give us a moment to slow down and be present.

So take a breath, turn up the volume, and enjoy. ✨

11/06/2026

What is your authenticity anthem? What song do you put on to hype yourself up? 🎧🎶🫶💪

11/04/2026

Today is National Stress Awareness Day. Like we need an assigned day to be aware of it!!! So let's actually talk about it. 😮‍💨

Stress is not a character flaw. It is not a sign that you're weak or doing life wrong. It is your nervous system doing exactly what it was designed to do: protect you.

The problem isn't that we feel stress. The problem is that most of us never get a moment to come down from it. We move from one thing to the next, carrying it all, and wonder why we feel so depleted.

So today, one question:

When did you last actually exhale? Not just physically, but actually, literally let something go, in order to alleviate your own stress?

You don't have to fix everything today. You just have to notice. That's where it starts.

So unclench your jaw. Roll your shoulders up and back. And take a deep breath for a sec.

If stress has become your baseline and you're ready for something different, we're here. 💛

10/31/2026

👀😬🩻❌🙋🏼‍♀️

10/31/2026

👻 The only day we’ll tell you to put on a mask and be someone you’re not. 😉🎃

Happy Halloween from The Authenticity Center! 🧡

10/26/2026

A little sidewalk inspiration from Pittsburgh for your Monday 🖤

Sometimes choosing your peace means accepting that you won’t be the hero in everyone’s story. And that’s okay. You can’t heal, grow, and live authentically while carrying the weight of others’ expectations.

Protect your peace. Keep growing. 🍃

10/23/2026

REMINDER: Registration closes ONE WEEK from today! 📅

STARTING NOVEMBER 5TH!

Man in the Mirror: Men's Body Image Group, led by Becca Bowers, PLPC!

Join us for a supportive and insightful group designed to help you challenge negative self talk, encourage you to see the history of your body image and recall times you have felt confident and strong, and to be in a community of men working on the same struggle all while fighting to love yourself again.

This 6 week group will meet Thursdays at 5:30 November 5 - December 17
(skipping Thanksgiving week)

🔗 REGISTRATION LINK IN COMMENTS! 🔗