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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Redemption Wellness Services, LLC

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Lancaster, PA
Redemption Wellness Services, LLC

We offer mental health therapy and doula services. We focus on trauma, maternal mental healthy, parenting, and pregnancy care.

We offer therapy for children, teens, and adults.

10/27/2026

New on the blog!

Trauma-informed care isn't a specialty anymore, it's becoming the
standard every therapy room should meet.

In this post we break down: what trauma-informed care actually is
(the SAMHSA framework, in plain language), the six principles, how
it changes what happens in the room, and the questions to ask when
you're looking for a therapist.

Because you shouldn't need a trauma diagnosis to deserve care that
feels safe.

🔗 Read it now — https://www.redemptionwellnessservices.com/post/trauma-informed-care-standard.

10/22/2026

Kathleen took Redemption Wellness Services on the road a few weeks ago —
we had a table set up at the Wellness event.
connecting with people about mental health support right here in Lancaster County. 💛

Didn't get a chance to stop by? Our door is always open.
🔗 Link in bio or redemptionwellnessservices.com

10/21/2026

October is ADHD Awareness Month — and ADHD doesn't always look the
way people picture it.

In women, ADHD is more likely to show up as inattentiveness than
hyperactivity. It can look like zoning out mid-conversation, running
late despite best efforts, avoiding tasks that feel tedious, or
masking — good grades and strong job reviews on the outside, but
hours of extra work and all-nighters to keep up.

Because it so often gets missed or mistaken for anxiety, many women
don't find out until adulthood — after years of being told they just
need to try harder.

If this sounds like you or someone you love: ADHD is real, it's not
a character flaw, and support works. Our team in Lancaster, PA is
here to help.

🔗 Link in bio or redemptionwellnessservices.com

10/21/2026

October is ADHD Awareness Month ,and ADHD doesn't always look the
way people picture it.

In women, ADHD is more likely to show up as inattentiveness than
hyperactivity. It can look like zoning out mid-conversation, running
late despite best efforts, avoiding tasks that feel tedious, or
masking , good grades and strong job reviews on the outside, but
hours of extra work and all-nighters to keep up.

Because it so often gets missed or mistaken for anxiety, many women
don't find out until adulthood , after years of being told they just
need to try harder.

If this sounds like you or someone you love: ADHD is real, it's not
a character flaw, and support works. Our team in Lancaster, PA is
here to help.

🔗 Link in bio or redemptionwellnessservices.com

10/16/2026

Big news from Redemption Wellness Services — please join us in
welcoming Carly Myers to the team! 🌱

Carly is an attachment-based, trauma-focused therapist who
specializes in children and teens. Her approach is eclectic, from
art therapy to DBT, and her goal is simple: to create a space where
every client feels seen, heard, and truly accepted without judgment.

"Every individual who is alive has a story." Carly's job is to walk
alongside each person in that story — with curiosity and compassion —
so no one has to navigate the journey alone.

✨ She has immediate openings
🌿 In-person in Lancaster, PA

Know a family looking for support for their child or teen? Pass this
along — or learn more about Carly here:
https://www.redemptionwellnessservices.com/carly-myers

10/13/2026

It's OCD Awareness Week (October 11–17), and this year's theme from
the International OCD Foundation is "That's OCD."

Most of what OCD actually looks like never makes it into the jokes.
It can look like intrusive thoughts that frighten you because they
go against your deepest values. Replaying conversations for hours.
Silently repeating words until they feel "right." Asking for
reassurance again and again. Avoiding the people and places that
trigger the fear. That's OCD.

OCD affects 1 in 40 adults in their lifetime and 1 in 100 children —
yet it's still dismissed as a personality quirk. Misconceptions delay
real, effective treatment. Awareness changes that.

Think OCD might be part of your story? Take the free, confidential
screening at iocdf.org — it only takes a few minutes.

And when you're ready to talk to someone, our team at Redemption
Wellness Services is here. You don't have to face
it alone. 💚

10/08/2026

October is Depression Awareness Month, and October 8 is National
Depression Screening Day.

Depression is more than sadness — it's a persistent low mood or loss
of interest that lasts two weeks or more and affects daily life. It's
not a weakness, and it's treatable.

A screening is a free, confidential, anonymous set of questions that
takes just a few minutes and points you toward next steps:
1️⃣ Notice how you've been feeling
2️⃣ Take the free screening at screening.mhanational.org
3️⃣ Review your results
4️⃣ Share them with a professional

If you're ready for that last step, our team at Redemption Wellness
Services in Lancaster, PA is here to help. 💛

10/06/2026

It's Mental Illness Awareness Week 🌿 (October 4–10)

1 in 5 U.S. adults experiences mental illness each year — which means
almost all of us know someone who is. This week is about replacing
stigma with understanding and silence with support.

If you've been waiting for a sign to reach out, this is it.

🔗 Link in bio or redemptionwellnessservices.com

NAMI

10/01/2026

This past Saturday, September 26, we had the pleasure of gathering at the Hope Noted Summit 2026 at The Welcoming Place in Akron, PA — a day built around this year's theme, Finding Hope: Branches of Belonging.

Tamra Miller-Spence , founder of Redemption Wellness Services, spent the day alongside other mental health professionals and holistic wellness facilitators to talk with attendees at the summit!

09/29/2026

Please join us in welcoming Katie Flanagan, LCSW, and she's accepting new clients. Katie supports adults and teens (15+) through anxiety, depression, trauma, grief, and life transitions using DBT and Narrative Therapy, always with a strengths-based, trauma-informed approach.

Her core philosophy: all behavior makes sense within its context — and you deserve to recognize your own inherent worth.

✅ Immediate openings ✅ In-person in Lancaster, PA & telehealth

Ready to get started? https://www.redemptionwellnessservices.com/katie-flanagan

Address

Lancaster, PA
17603

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.redemptionwellnessservices.com/

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