Vendela Counseling

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Vendela Counseling

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Healing Begins With Safety, Connection, and Choice 🤍✨

We’re accepting new clients! 🌿🤍✨📧 starttherapy@vendelacounseling.com☎️ 717-925-6441💻 www.vendelacounselingllc.com

10/27/2026

We’re accepting new clients! 🌿🤍✨

📧 [email protected]
☎️ 717-925-6441
💻 www.vendelacounselingllc.com

10/23/2026

Self-care looks different for everyone. For me, it means taking time once a month for a massage, even if that means missing out on seeing a few clients or catching up on my notes that day.

Sometimes, prioritizing ourselves can feel selfish, especially when we spend so much of our time caring for others. Taking care of ourselves isn’t selfish; in many ways, it’s selfless. When we make space to recharge, slow down, and tend to our own needs, we’re better able to show up for the people who count on us.

This doesn’t have to be a massage. It might be going for a walk, spending time with family, sitting quietly with a cup of coffee, setting a boundary, or simply giving yourself permission to rest.

Whatever it looks like for you, make room for it. You deserve the care, compassion, boundaries, and attention!

A reminder from all of us at Vendela Counseling

10/23/2026

🍂🍂🍂

📧 starttherapy@vendelacounseling.com☎️ 717-925-6441💻 www.vendelacounselingllc.com

10/18/2026

📧 [email protected]
☎️ 717-925-6441
💻 www.vendelacounselingllc.com

10/14/2026

We spend so much time trying to fix, avoid, or push away uncomfortable feelings that sometimes we forget we can simply notice them.

Not every feeling needs an immediate solution. Not every thought deserves our attention at the moment or needs to be treated as truth. And not every difficult moment means something is wrong.

Sometimes, the work is learning to pause, get curious about what we're feeling, and ask ourselves what that feeling might be telling us. We can acknowledge our emotions without letting them dictate our next move. We can give ourselves permission to feel something without needing to act on it or make it go away.

And perhaps most importantly, we can remind ourselves that feelings are temporary. Even the uncomfortable ones.

You don't have to fight every feeling. Sometimes, you just need to make room for it.

At Vendela Counseling we're here to help you explore what you're experiencing, develop healthier ways of responding to difficult thoughts and feelings, and work toward feeling more grounded and connected to yourself.

Reach out at vendelacounselignllc.com

10/12/2026

ADHD is about so much more than attention. Understanding the many ways it influences our everyday experiences creates space for greater self-awareness, compassion, and connection.

ADHD and neurodivergence are areas of focus at Vendela Counseling 🤍

📖 Amy shares valuable insights and perspectives through her blogs, exploring ADHD, neurodivergence, and the unique experiences that come with them.

Visit our website to read Amy’s blogs and learn more! www.vendelacounselingllc.com

📧 [email protected]
☎️ 717-925-6441

10/09/2026

🍂 October is ADHD Awareness Month

ADHD is about more than just difficulty paying attention or being restless, it’s important to recognize the ways ADHD can affect someone’s everyday life, including the parts that others may not see.

Sometimes, ADHD looks like restlessness, forgetfulness, or difficulty staying organized. Other times, it can look like anxiety, overthinking, frustration, low self-esteem, or feeling overwhelmed by things that seem simple to others.

You might care deeply about getting things done and still struggle to get started. You might put a lot of effort into keeping up with daily responsibilities while feeling mentally exhausted. Or you might have spent years wondering why certain things seem to come more easily to other people.

Struggling doesn’t mean you’re lazy, unmotivated, or not trying hard enough. Understanding how your brain works can help you find strategies that fit your needs rather than constantly feeling like you need to try harder.

Therapy can be a place to better understand yourself, build confidence, develop practical tools, and find a more manageable balance in your daily life. You don’t have to figure it all out on your own.

At Vendela Counseling LLC, we recognize that everyone’s experience is different. Our goal is to help you feel understood, identify what works for you, and build a life that feels more manageable and meaningful.

💛 If you or someone you care about is struggling with ADHD-related challenges, support is available.

📩 Interested in learning more about therapy with Vendela Counseling LLC?

Reach out to us to ask about services and availability.

📍 Vendela Counseling LLC: 230 Harrisburg Avenue Lancaster, Pennsylvania 17603, United States
🌐 Website: Vendelacounselingllc.com

10/07/2026

Somatic work in therapy helps us slow down and build awareness of sensations, tension, breath, and the subtle ways our bodies respond to stress and emotion.

Rather than pushing through discomfort, we practice noticing with curiosity, creating a sense of safety, and learning to stay connected to ourselves—one small moment at a time.

Let’s give ourselves permission to offer our bodies more support. 🤍

📍Lancaster PA / Telehealth in PA
📧 [email protected]
☎️ 717-925-6441

09/30/2026

A gentle reminder for your day! ✨

Some things feel heavy even when you can’t quite explain why. 🤍

You don’t need to have all the words for what you’re feeling. Give yourself permission to simply notice what’s there.

📧 [email protected]
☎️ 717-925-6441

Address

230 Harrisburg Avenue
Lancaster, PA
17603

Website

http://www.vendelacounselingllc.com/

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