Yoga Connect Lansing

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Yoga Connect Lansing

Our yoga studio offers a diverse selection of classes, teachers and vibes to help you achieve your i

10/31/2026

Halloween morning is a good excuse to shake up your usual routine.

Take a look at today’s full schedule and choose the practice that fits how you want to move into the weekend.

And if you want a little extra Halloween fun, Kristin is bringing Spooky Sculpt at 8:30am with a themed playlist, spooky-named moves, and plenty of energy to start the day.

Costume or no costume, you are welcome to lean into the atmosphere.

Saturday:
8:30am Spooky Sculpt
10:00am Vinyasa
11:30am Connect & Flow $10 Community Class

10/30/2026

Friday night is taking a darker turn.

Join us for Friday Night Flow: Dance With Our Dark Side, an evening to move a little differently, shake off the week, and lean into the mood of Halloween weekend.

Check today’s schedule and save some energy for Friday night.

Friday:
9am Slow Burn
12pm Express Vinyasa (45 minutes, virtural option)
6pm Friday Night Flow

10/29/2026

We often mistake our current perspective for the complete picture. A small shift in orientation can reveal something we couldn’t see before. We don’t have to abandon our views or beliefs. We can simply become willing to look from another angle.

10/29/2026

Take a little extra time to slow down and make space for yourself before the rush of December begins. This special Yin + Restorative session will combine longer-held Yin poses and deeply supported restorative postures, with optional hands-on assists, a seasonal essential oil blend, tea, and reflective journaling. Journal and tea provided.

Come pause, breathe, reflect, and transition into the holiday season with intention.

10/29/2026

This week, we’re practicing a shift in perspective. 🌿
Pratipaksha Bhavana is the practice of cultivating an alternative perspective when we find ourselves caught in unhelpful thoughts or patterns. It’s not about pretending everything is okay, forcing positivity, or ignoring what feels difficult. It’s about creating space to consider another way.

When we meet resistance, can we pause before reacting?
When a familiar path no longer serves us, can we explore another route?
When something doesn’t unfold as expected, can we remain grounded in what matters while allowing our approach to change?

✨ What might change if I looked at this from another angle?
There is more than one way forward. Sometimes, the first step is simply being willing to look.

10/29/2026

Change, transition, and release are all a part of our autumn experience. Sneak into the hearts and minds of some of your instructors as they share how they support themselves—and YOU—in this season!

10/29/2026

You do not have to practice the same way just because it is familiar.

Try a different teacher, a different style, an earlier class, or something outside your usual comfort zone.

A little variety keeps us curious.

Thursday:
6:30am Sunrise Flow (in-studio)
12pm All Levels Vinyasa (Low Heat)
5:45pm Yoga + Fitness Fusion
7:15pm Candlelight Aromatherapy Sweat & Surrender

10/28/2026

Midweek is a good time to check in and adjust.

What sounded right on Monday might not be what your body needs now.

Take another look at the schedule and choose from where you are today, not where you thought you would be.

Wednesday:
12pm YC Foundation Flow (45 minutes)
4:30pm Flow & Pause
5:45pm Hot Vinyasa
7:15pm Yin

10/27/2026

Feeling stuck in your head?

Try moving first.

Feeling depleted?

Maybe choose something slower.

There is more than one way to meet yourself where you are today.

Tuesday:
6:30am Sunrise Flow (virtual option)
4:30pm Flow & Sculpt (45 minutes)
6pm Blend (virtual option)
7:30pm Candlelight Yoga

10/26/2026

Try starting Tuesday from a different place.

A little movement, some breath, and time in your body before the day gets busy.

Tuesday 6:30am
Sunrise Flow
Virtual option available.

Address

914 Elmwood Road
Lansing, MI
48917

Website

http://www.yogaconnectlansing.com/

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