PHCS LLC

10/16/2026

Well. We havent been posting much because everything we are posting is getting restricted 😞😞Even following the rules in the last 2 weeks there has been 12 post taken down for violations and now we are restricted.

The next step is 🙈

We will be building up our IG
So follow us there. I will be making a back up page this weekend and will post it.

I really am just so baffled why we cannot post about certain things that we do. Our TT was permanently banned for *promoting e**ting d**orders*

Looks like we may be heading that way! Thats ok we will keep on trucking! Just keep swimming.

We are now a member of the BBB and will be posting that information soon along will our Google website and ads. Hopefully we will be accepted over there!

Just goes to show, go with your instinct and if someone doesnt value you....see yourself out 👋🏾👋🏾👋🏾👋🏾👋🏾

WORTHY OF MORE! 💪💪💪❣️❣️❣️❣️

10/15/2026

Change it up 🙌🏿🙌🏿

Your attention trains both your social feed and your life. Be intentional about what you repeatedly watch, think about, and focus on. Keep going.

10/13/2026

October is Domestic Violence Awareness Month.

There is a silent sea that pushes their stories down every single day as testimony to "get over it". To just "live with it. "

It is never, never okay to put yout hands on someone in Violence. Yes there are different instances.

I am talking about the general day today where women numb themself out.Even men numb themself out to make it through the day and typically there are children viewing this.

When a woman leaves it is the highest probability that she will be murdered along with her children. That abuser doesn't need those children anymore.
That abuser doesn't want to raise the children ,that abuser erases them, typically.

( . Again always different circumstances to the rule)

If somebody is telling you they are abused believe them❗️❗️❗️❗️❣️ There is always a way to investigate to see the truth. Would it not be better to know and be correct , then not to know and be wrong.

Get involved. I guarantee you all know a survivor of domestic violence and if you don't know one close in your family you know me and I am a survivor. The only reason I do not share specific details for the respect of my children and the area they are in. But one day my story will be told Across the Nation and that day is not that far away you can✅️✅️✅️escape I promise you you have to have support you cannot do this on your own it is not shameful it is not embarrassing it is not any thing you did wrong to ask for help to get you and your children safe or even if it's just you please reach out to the numbers that I have listed ; there are places for outreach and Madison County and Lexington and their National numbers; there are places to go ;there's ways to do it.People might have to have a creativity to it but if you are committed people can get you safe.DO NOT wait on the courts to provide you that safety. Almost all abusers do not pay attention to that protective order.Mine certainly didn't.

And I am only lucky because of the people around me that helped❣️ .....in the middle of an attempt for me to no
longer be here years ago....... I am forever grateful for them.Build your community now.You don't say a word.Let it form.Let's get you and the kids safe please contact one of the below numbers and stay safe.
This goes for ANY s*x that is being abused. You are worth way more then they can ever think about giving you💖💪💪💪💪❣️❣️❣️❣️❣️

National Domestic Abuse Hotline
Text BEGIN to 88788

Links shared in the comments❣️

10/12/2026

You still have to keep things that make you happy as part of your routine when deciding to go on a weight loss journey.

My guilty happy: the sound of real whip cream coming from an aerosol can.
Would light cool whip be the better option?
Well of course.
Am I going to deprive myself of the sound & taste once in a while of whip cream? Nope. I just cannot do the tub😂😂

Not today 😁 and thats completely real and completely ok 🍒✅️✅️✅️✅️

10/12/2026

I mean who needs Black Friday when all of November you can get this deal ??⬇️⬇️⬇️⬇️⬇️🦃🦃

10/12/2026

"Surround yourself with people whose eyes light up when they see you coming" ✨️ 💛

Because you are taking this journey for yourself, but being able to be in your best self makes those people with the light in their eyes for you, see that you want to be there.

You want to be your best for them. You want to be able to do things you havent been able to do previously.

It is the most precious thing on earth to have any soul that lights up because of you. 💛

Let it shine as you shine like a diamond 💎 ✨️ 💛

10/11/2026

The last 3 pages of the coloring book even includes a certificate for completing ♥️I love Healthy Habit Hero for all the kids ....and us 💖

10/11/2026

We have made a full coloring book for eating healthy & getting our bodies moving 💪💖
If you would like the full PDF to print for your kiddos or maybe your class if you are a teacher, just send us a text at 859-302-6752. Here's to taking care of ourselves the best way we know how & learning more about how to do ao 💪💪💪💪♥️♥️♥️

10/10/2026

I know when I am trying to tell my kids something its either blank looks into outerspace or eye rolls sometimes 😂

And when you try explaining to them that the pot roast with veggies is going to help their bodies much more than a #2 ar McDonald's....well, sometimes it doesnt land.

Mine aren't this little, but here are a couple printable pages that may be a fun activity for a conversation starter if you are trying to change your eating habits. Change is hard for us as adults, so it is for sure hard on kids also. But the best plan is to have everyone on the same journey when it comes to food. Eating the best we can with what we have. Sometimes that is hard, especially with budgets...and we will explore more down that road also.

But if they know the "why" then it may just help you in the change process🙏🏽🤞❤️

10/10/2026

🍔 REAL LIFE WEIGHT LOSS: SOMETIMES DINNER IS FIVE GUYS! 😂

Today was one of THOSE days!

After five long days of one kiddo being so sick, I finally say lets get out of this 🏠only to deal with traffic, stress, a few other unexpected things, and before we knew it, dinner was LATE!

And guess what? Dinner ended up being Five Guys Burgers. 🍔

Was it the dinner I planned? NOPE.

But here's something I want people to understand about weight loss:

You don't have to eat perfectly. You just have to learn how to make adjustments when life happens!

Let's look at what a few small changes can do at Five Guys.

🍔 LITTLE CHEESEBURGER CALORIE COMPARISON

✅ Little cheeseburger with bun and cheese: 610 calories

✅ Same burger WITHOUT the bun, keeping the cheese: Approximately 370 calories

✅ Without the bun, with HALF the cheese: Approximately 335 calories

✅ Without the bun OR cheese: Approximately 300 calories

That's a savings of approximately 240–310 calories just by changing the bun and cheese!

Want lettuce, tomato, onions, and pickles? Go for it! Those toppings add relatively few calories.

🍟 And let's talk about those fries!

A LITTLE Five Guys fry has approximately 530 calories!

Skip the fries, choose water or a zero-calorie drink, and suddenly that fast-food dinner looks a whole lot different!

Here's my point:

Some days you cook a beautiful, balanced dinner....well ask my kids and they would probably say a burnt, crispy dinner 😂

Some days you meal prep...gosh if you're lucky.

And some days you're exhausted, the kids are hungry, traffic has tested every ounce of patience you have, and you're just trying to feed everybody before bedtime! 😂

ONE FAST-FOOD MEAL DOES NOT RUIN YOUR WEIGHT LOSS PROGRESS!

And neither does choosing to eat the bun or enjoy some fries occasionally.

Weight loss is about making choices that work for your real life, not pretending every day is going to be perfect.

💜 Sometimes success is simply making ONE better choice than you would have before.

👇 LET'S BE REAL: When you're exhausted and dinner plans fall apart, what's your go-to fast-food restaurant?