Ivy League Strength

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Lexington, KY
Ivy League Strength

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Please TEXT Ivy at 5025999703 for all the information 😻 HOT YOGA IS PERFORMED IN 105 DEGREE ROOM. PLEASE BE WELL HYDRATED! The app doesn’t let you do auto drafts.
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How to do Auto Draft
I recommend you do this from your desk top computer, but you can use safari on your phone. Go to: https://clients.mindbodyonline.com

Type in: Ivy League Strength

Create a profile and be sure to include your phone number (I need to be able to text you if I have to cancel)

Click: ONLINE STORE

Directly under online there are two tabs- “services” and “contracts”
Click: CONTRACTS

It will say- “Which Contract would you like?” with a drop down tab. Click the tab and choose which contract you would like to buy (4, 8 or 12 classes a month). You can cancel your contract at any time, but be sure to cancel a couple days before you draft. Class prices:
4 times a month (average 1 time per week) = $50 $12.50 per class
8 times a month (average 2 times per week)= $90 $11.25 per class
12 times a month (average 3 times per week) = $120 $10 per class
In comparison to $16-$20 per class! Need to know! Bring a mat and towel! Drink 2-4L of water the days you come to hot yoga. Don’t eat about 2 hours before class. Bring a change of loose clothes so you don’t have to drive home wet, or keep a towel in your car. Don’t forget to cancel if you don’t plan on coming to class. I wait around 5 mins for people, so don’t make me wait for you. If you know you’ll be later than 5 mins TEXT me at 502-599-9703 and I’ll set you up, don’t wait too late to text me or I won’t see it and you’ll get locked out. Also, be sure to cancel because someone else might want your spot. If I have less than two people, I may cancel. That’s why I need your phone number listed on MINDBODY so I can text you. If you late cancel in enough time for me to see and someone else to be able to sign up, I try to remember to add your class back in, if I don’t, you just need to send me a text to remind me to add your class back in. Wondering WHY HOT??? Read some of these articles and decide for yourself! http://hotyogalouisville.com/benefits-of-yoga

http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/

http://www.southernom.com/why-hot-yoga/

http://www.sciencedaily.com/releases/2010/10/101025161144.htm

10/22/2026

If you have any beef with this, then, please comment below and I might add some classes during the two weeks that Fayette County is off- But as of now, all classes are canceled during Fayette County school break.

10/17/2026

🔥 HOT YOGA + RECOVERY AT IVY LEAGUE STRENGTH 🔥

More than yoga in a warm room. Our classes combine movement, strength, mobility and 120°F infrared sauna heat for a full-body challenge.

🔥 HOT YOGA + INFRARED BENEFITS

💪 Build strength & muscular endurance
❤️ Get cardio, including Zone 2, while you stretch & flow
🧘 Improve flexibility, mobility & range of motion
🦴 Build balance, coordination & stability
🔥 Warm muscles & reduce feelings of stiffness
🩸 Increase circulation & blood flow
💧 Support lymphatic circulation & drainage through movement and muscle contractions
🌡️ Heat stress activates heat shock proteins involved in cellular protection, repair & adaptation
💦 Promote healthy sweating & thermoregulation
🔥 Increase cardiovascular demand & energy expenditure
🧠 Support relaxation & stress reduction
😴 Support recovery & restful sleep

⚡ RECOVERY: 3 MODALITIES IN 1 SESSION

🔴 PlatinumLED Red Light Therapy
🔥 PEMF Mat + up to 160°F Infrared Heat
🦵 Compression Leg Boots

Designed to support circulation, lymphatic drainage, mobility, relaxation and post-workout recovery.

✨ FIRST-TIME HOT YOGA SPECIAL
4 classes in 1 month • $50

✨ FIRST-TIME RECOVERY SPECIAL
2 sessions in 1 month • $50

Beginner? Athlete? Somewhere in between? You don’t have to be flexible or “good at yoga” to start.

👥 Small classes • Maximum 9 people

CARDIO WHILE YOU STRETCH.
STRENGTH WHILE YOU FLOW.
INFRARED WHILE YOU MOVE. 🔥

📍 Ivy League Strength | Lexington, KY
📲 502-599-9703
🌐 ivyleaguestrength.com
📸 Ivy League Strength

10/14/2026

ILS is the ONLY yoga studio that supplements the energy with solar panels, obviously I don’t have enough roof space to kill the KU bill, but every little step in the right direction counts. *proceeds to use chat to figure out what’s wrong with my client’s shoulder* hey, it’s called balance 😹

10/09/2026

Sauna ✅
Stretch / flexibility / mobility ✅
Strength training ✅
Hydration / electrolytes ✅
Cardiovascular fitness / Zone 2 ✅
Sleep / recovery ✅
Stress management / mental health ✅

10/06/2026

Sometimes we don’t do a pose for a long time and completely lose it 😹 but remember, we’ve got muscle memory and we will get it back more quickly the second time than the first 🖤

10/04/2026

I lost my best friend today. She’s been around for almost half my life. She died of old age, being either 16-17 years old. She had the perfect balanced life of luxury and murder. She equally enjoyed cat treats and fresh blood. No chipmunk or bird was safe in my yard. I’ll miss my morning coffee with my favorite company 💔

09/24/2026

This is the best present I can ask for 🖤

09/19/2026

🎉 IVY LEAGUE STRENGTH TURNS 12! 🎉

This Saturday, September 26, we’re celebrating 12 YEARS of Ivy League Strength with a birthday party! 🥳

🧘‍♀️ Yoga Class | 10:30–11:30 AM

☕ After class, stick around for:
• Hot or iced coffee
• Optional espresso shots + fun flavors
• A bougie brunch
• Time to sit, relax, eat, caffeinate, and hang out before the 12:45 PM football game 🏈

💛 FREE for all current Ivy League Strength members!

Not a member? You’re absolutely welcome to join us! Just pay the regular single-class rate and come celebrate with us.

Twelve years of yoga, sweat, strength, laughter, questionable playlists, and this wonderfully weird little community. I’m incredibly grateful for everyone who has walked through the doors and helped make Ivy League Strength what it is.

Come celebrate 12 years with us, and hopefully we’ll keep this little yoga studio going for another dozen. 🎂🧘‍♀️☕️

Saturday, September 26 | 10:30 AM

👉 SAVE YOUR SPOT: Sign up on MINDBODY!
Space is limited, so grab your spot and come celebrate with us before kickoff! 🏈

09/14/2026

🧘‍♀️ COMMUNITY YOGA FOR A CAUSE 💛

Join me Saturday, September 19 at 10:30 AM for a special Community Yoga Class benefiting Lexington Housing for the Handicapped, also known as the Bob Brown House.

✨ 100% of the proceeds will be donated to this wonderful Lexington nonprofit, which helps adults with disabilities live active, fulfilling, and independent lives within our community.

Come move, breathe, and do a little good while you’re at it. 💛

📅 Saturday, September 19
⏰ 10:30 AM
🧘 Community Yoga Class
💛 All proceeds benefit the Bob Brown House

Move your body. Support your community. Make a difference.

09/05/2026

Once I get 20 new members I’ll be adding at least 2, even 4 Saturday classes. This rewards program is only for the first 20 members or until the end of the year- whichever comes first!

Comment what Saturday classes times you’d like the best:

9:30 am
10:30am
11:30 am
12:30 pm

Hopefully there will be enough memberships to do all 4 classes! But I’ll start with 2 💚

Address

NoLi District Downtown 720 Bryan Avenue
Lexington, KY
40503

Telephone

+15025999703

Website

http://www.ivyleaguestrength.com/

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