MINES & Associates Inc

07/24/2026

Self-care is often viewed as something extra, something we get to when there's time. In reality, it's an essential part of maintaining our mental, emotional, and physical wellbeing.

This , take a moment to check in with yourself and consider a few simple ways to refill your tank:

- Take a real break during the workday

- Get outside for a walk or some fresh air

- Set a boundary that protects your time and energy

- Reach out to someone you trust

- Prioritize sleep, hydration, and movement

- Make time for something that brings you joy

At MINES, we believe self-care is more than occasional pampering, it's an ongoing practice that helps people manage stress, build resilience, and navigate life's challenges. That's why our services provide confidential support for concerns related to mental health, relationships, work-life balance, financial wellbeing, caregiving responsibilities, and more. Sometimes self-care means taking a walk; other times it means reaching out for support when you need it.

For additional resources, explore MINES' article, "The Art of Self-Care," which reminds us that self-care is about replenishing ourselves so we can show up fully for the people, responsibilities, and experiences that matter most.

https://minesandassociates.com/the-art-of-self-care/

How will you prioritize self-care this week?

07/09/2026

July is BIPOC Mental Health Month, a time to recognize the unique mental health experiences, strengths, and barriers faced by Black, Indigenous, and People of Color.

Many disparities in mental health care are driven by systemic barriers, not personal weakness, including discrimination, lack of culturally responsive care, stigma, language barriers, and cost.

Understanding these realities is an important step toward creating workplaces and communities where everyone feels seen, supported, and able to access quality mental health care. Read more: https://minesandassociates.com/important-bipoc-mental-health-statistics-to-know/

July is BIPOC Mental Health Month, also known as Bebe Moore Campbell National Minority Mental Health Awareness Month. It’s a time to recognize the unique mental health strengths and barriers faced by Black, Indigenous, and people of color. Numbers and statistics can help us understand the bigger p...

06/27/2026

PTSD Awareness Day serves as an important reminder that trauma can affect people in many different ways, and seeking support is a sign of strength, not weakness.

In our latest article, we provide an overview of PTSD and share trusted resources for veterans, families, children, and anyone coping with trauma-related stress. From crisis support and educational materials to self-help tools and family resources, these organizations offer valuable guidance for those seeking help.

Creating a culture where people feel safe discussing mental health and accessing support starts with awareness and compassion.

Read the article and explore the available resources: https://minesandassociates.com/ptsd-awareness-day-what-to-know-and-where-to-turn

PTSD Awareness Day is an opportunity to better understand how trauma can affect people in very different ways and to remind those who may be struggling that support is available. PTSD is not a sign of weakness. It is a response to overwhelming experiences, and with the right care and resources, heal...

06/19/2026

Happy Juneteenth. We recognize this important day by honoring freedom, reflecting on history, and celebrating the resilience and impact of Black communities.

06/01/2026

Pride Month is a time to celebrate, and also an opportunity to reflect on workplace culture.

Inclusive policies matter, but day-to-day experiences matter too. Allyship at work isn’t about getting everything right; it’s about being willing to learn, listen, and take meaningful action to support LGBTQ+ colleagues.

Simple actions, using inclusive language, speaking up when harm occurs, examining bias, and building authentic connections, can help create workplaces where people feel safer, respected, and able to be themselves.

Our latest article explores practical ways to be a stronger ally for LGBTQ+ colleagues during Pride Month and beyond. 🌈

https://minesandassociates.com/pride-at-work-how-to-be-an-ally-for-lgbtq-colleagues/

Pride Month is a joyful celebration. But in the workplace, Pride Month should also be a time for honest reflection. For many LGBTQ+ employees, work may not always feel safe, even in today’s age. Even if a company has inclusive policies on paper, the day-to-day workplace culture can still send mixe...

05/12/2026

Anxiety affects many people and can impact daily life in ways that are difficult to recognize from the outside. While anxiety can feel overwhelming, practical coping strategies may help reduce its intensity and create a greater sense of control.

Simple techniques such as calming breaths, reframing anxious thoughts, and practicing supportive self-talk can make a meaningful difference over time.

Reminders like “I can cope with this” or “This too shall pass” may help shift perspective during stressful moments.

Creating space for conversations about mental health encourages people to seek support early, before stress becomes unmanageable.

https://minesandassociates.com/category/stress-management/

Don’t Let Anxiety Control Your Life Anxiety, Mental Health, Stress management, The MINES Team, Tips, Uncategorized Don’t Let Anxiety Control Your LifeBy Nic Mckane|2026-05-11T15:57:08+00:00May 12, 2026|Anxiety, Mental Health, Stress management, The MINES Team, Tips, Uncategorized|

05/01/2026

Workplace mental health awareness has improved, and that’s worth recognizing.

More conversations are happening.
Stigma is decreasing.
Resources are expanding.

At the same time, many employees are still navigating stress, uncertainty, and hesitation around accessing support.

That doesn’t mean progress hasn’t been made, it means there’s more opportunity to connect people to the support that already exists.

A few simple ways to help bridge that gap:
• Clearly communicate how to access benefits
• Reinforce that support is confidential
• Normalize using resources early,not just in crisis
• Offer consistent, easy-to-understand reminders

Sometimes the most meaningful change isn’t adding more, it’s making support feel easier to reach.

Read the full article: https://minesandassociates.com/mental-health-awareness-has-improved-but-employee-mental-health-continues-to-decline-heres-what-we-can-do-about-it/

Mental health awareness in the workplace has come a long way over the past few years. It’s much more common to hear conversations about stress and emotional well-being at work than it used to be, and many organizations have made an effort to bring these topics into the open. That progress matters ...

04/02/2026

Stress is a normal part of life, but chronic stress is a different story.

While short-term (acute) stress can sharpen focus and improve performance, long-term stress can negatively impact nearly every system in the body - from sleep and immune function to heart health and mental well-being.

Many chronic stressors are easy to overlook because they’re part of daily life:
• Ongoing fatigue
• Financial strain
• Caregiving responsibilities
• Constant “busy” schedules

The key takeaway: We may not be able to eliminate stress, but we can change how we respond to it.

Simple strategies like mindful breathing, movement, and shifting your perspective can help regulate your stress response and build long-term resilience.

Small, consistent changes can lead to meaningful improvements in overall well-being.

Read more here: https://minesandassociates.com/the-inside-scoop-on-stress-how-it-affects-your-body-and-what-you-can-do-about-it/

This article was provided by MINES' affiliate trainer, Laura Greco, You Bloom Wellness, LLC. Stress is everywhere, and it’s not all bad. Deadlines can sharpen our focus, paychecks motivate us to show up, and alarm clocks get us moving. 2 types of stress Acute stress (sudden and short-term) is a pr...

03/30/2026

Bipolar disorder is more than mood swings, it’s a real mental health condition that affects energy, thinking, and daily life.
On Bipolar Awareness Day, it’s important to recognize:
• Early warning signs like sleep disruption, mood shifts, and impulsivity
• The value of consistent routines and professional support
• The role we all play in creating supportive, stigma-free environments
Supporting mental health isn’t about having all the answers, it’s about showing up, listening, and encouraging care when it’s needed.
If you or someone you know needs immediate support, contact the Su***de & Crisis Lifeline at 988 (U.S.).
At MINES, we’re committed to providing resources, counseling, and tools that help individuals and organizations build healthier, more supportive environments.

Read more:

Understanding Bipolar Disorder Bipolar disorder is a mental health condition that causes shifts in mood, energy, and daily functioning. Common experiences include: Depressive episodes: low energy, sadness, loss of interest, difficulty concentrating Manic/hypomanic episodes: increased energy, reduced...

03/24/2026

We’re excited to share that our official press release is now live following our recent announcement!

Our COO, Myron Unruh, has been named a 2026 Colorado Titan 100 honoree—recognizing leadership, impact, and excellence across the business community. This recognition reflects not only Myron’s leadership, but the strength of our entire organization and our continued commitment to delivering high-quality behavioral health services at scale.

Read the full announcement here: https://www.globenewswire.com/news-release/2026/03/24/3261011/0/en/MINES-and-Associates-COO-Recognized-as-2026-Colorado-Titan-100-Recipient.html