Aspen Christian Counseling

Aspen Christian Counseling Aspen Mental Health Group is a collection of cross-cultural and cross-generational integrated resources and companies. Healing needs to be holistic.

AMHG has been an industry leader in offering step-by-step strategies for clients to uncover their desired personal and relational changes creating their sustainable reality. AMHG is here to provide that guidance, asking the right questions and helping you to find the right direction. We believe:

We are designed to be relational. Overcoming challenges and change also has to be relational. Like asp

en trees that grow in clusters, sharing a root system, we also believe that we as individuals share roots with those around us. We can’t live or heal without taking into account our relationships and their impact on our lives. Healing and growth take place through relationships and understanding our family system. As counselors, our role is to help clients understand their relationships and family system for restoration and healing. By listening to our hearts, we can find the path to solutions. Challenging times provide the perfect opportunity for growth and diving into our selves. Our goal in counseling is to establish a context of growth by guiding individuals and the community towards physical, emotional and spiritual wholeness. Meaningful and effective counseling uncovers hidden desires and motives of the heart. Our clients most often come to us to address immediate crises or to alleviate presenting symptoms and suffering. But for lasting change and true growth, we must uncover and address the hidden desires and motives. Our specialists draw upon their professional training, formal education and life experiences to address the unique mental, emotional, spiritual and relational needs of each person. In addition to the specialties highlighted in their profiles, our counselors and mentors are well-equipped to serve people with an array of emotional, behavioral and historical issues. We are committed to a relational and family system perspective in approaching mental health issues, we are also sensitive to perspectives of each individual’s belief systems. In fact, we regularly counsel people of all faiths, and those who do not belong to any faith tradition at all. If you are in the midst of a challenging time and looking for immediate support and lasting change, call us today at 303-834-7389 to schedule a session.

Summer breaks and school transitions offer extra hours, but time together does not automatically create intimacy. Many p...
09/02/2026

Summer breaks and school transitions offer extra hours, but time together does not automatically create intimacy. Many parents fall into the trap of managing schedules rather than building relationships. Don’t miss the opportunity to truly communicate when you have margin in your day. Put down the distraction of household management for fifteen uninterrupted minutes.

Ask open-ended questions that don’t have a right or wrong answer, validate their daily frustrations without offering an immediate lecture, and be fully present in the silence between activities.

Connection is built in the ordinary, unhurried moments.

Brain fog, hormonal mood shifts, and midlife anxiety are not things you just have to accept. Clinical research consisten...
08/31/2026

Brain fog, hormonal mood shifts, and midlife anxiety are not things you just have to accept. Clinical research consistently shows that progressive resistance training in women over 40 stimulates brain-derived neurotrophic factor (BDNF), a key protein that promotes neuroplasticity, memory retention, and mood stability.

Strength training physically alters brain chemistry, serving as a powerful clinical defense against depression and cognitive decline.

Taking up space in the weight room is an act of reclaiming your mental clarity and physical agency.

How are you investing in your neurological health this week?

For women and especially those over 40, physical tension is rarely just about tight muscles; it is often where our bodie...
08/27/2026

For women and especially those over 40, physical tension is rarely just about tight muscles; it is often where our bodies store years of unspoken stress, family pressure, and unprocessed grief. Increasing your daily agility and mobility does more than protect your joints—it sends a biological signal of safety to your nervous system. When you expand your physical range of motion, you actively expand your emotional capacity to handle life’s stressors. Taking care of the temple God gave you isn’t about aesthetics; it is about stewarding the strength you need for this season. Start small today with five minutes of gentle stretching and intentional, deep breathing.

Long daylight hours and heat can disrupt your circadian rhythm, making it difficult to wind down at night. Tonight, try ...
08/20/2026

Long daylight hours and heat can disrupt your circadian rhythm, making it difficult to wind down at night.
Tonight, try this gentle protocol:
Turn off screens 30 minutes before bed,
dim the lights,
enjoy a cool glass of water,
and write down three things you are releasing to God from your day.

Preparation for sleep starts now.

When the world feels loud and chaotic, the Word invites us back to the water's edge. True restoration rarely happens in ...
08/17/2026

When the world feels loud and chaotic, the Word invites us back to the water's edge.

True restoration rarely happens in the rush; it happens when we stop, breathe, and receive.
Take a minute today to be still.
God is present with you in the quiet moments.

Summer can be a stressful season of obligation—BBQs, family visits, and endless events. Saying "no" to an invitation is ...
08/12/2026

Summer can be a stressful season of obligation—BBQs, family visits, and endless events. Saying "no" to an invitation is often a prerequisite for saying "yes" to your own peace of mind.

You are allowed to protect your energy levels and find equilibrium before you give to others.

Constant noise, intense sunlight, and endless demands from others can leave your sensory system completely overwhelmed b...
08/10/2026

Constant noise, intense sunlight, and endless demands from others can leave your sensory system completely overwhelmed by mid-afternoon.

Sensory rest is real rest.

Stepping into a cool, dim room for five minutes can reset your internal volume.

Listen to your system’s request for quiet.

The changing of seasons often forces us into visible clothing, and for many people, that shift can trigger deep-seated a...
08/07/2026

The changing of seasons often forces us into visible clothing, and for many people, that shift can trigger deep-seated anxiety and judgment. Your body is the temple of the Holy Spirit—a vessel that carries you through the hard, holy work of life.

It deserves kindness, hydration, and shade, not harsh self-criticism.

Social media often implies that summer should be a non-stop stream of golden-hour photos and grand adventures. But forci...
08/05/2026

Social media often implies that summer should be a non-stop stream of golden-hour photos and grand adventures. But forcing joy on an exhausted spirit only creates resentment.

It is okay if today was just about maintaining a peaceful environment and keeping everyone fed.

Give yourself grace.

Structure provides us with a sense of internal safety. When summer wipes out schedules, anxiety can creep into the silen...
08/03/2026

Structure provides us with a sense of internal safety. When summer wipes out schedules, anxiety can creep into the silence.

You don’t need an entire new system; just 2 or 3 quiet moments to ground yourself—a 5-minute morning tea, a midday stretch, or reading a psalm before bed.

If your schedule feels chaotic, counseling can help you build internal stability.

Address

636 Coffman Street, Suite 203
Longmont, CO
80501

Telephone

+13038347389

Website

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