What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 11am

One F1tness

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We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

11/09/2026

It's like a superpower to be able to drown out all the extra noise in life. Focus on what you're doing in each moment. Focus on how you're achieving your goals. Focus on what matters.

11/07/2026

DRINK YOUR WATER! Please 😂

11/06/2026

How many steps do you think Coach Brandon takes in a day??? 😅

11/05/2026

A GOOD PAIR OF WORKOUT SHOES!!!!

The right shoes can make a big difference in how comfortable and stable you feel during your workouts. For strength training, we usually recommend something with a flatter, more stable sole that helps you feel connected to the ground. And for walking and running, something with a little more cushion. But those are just recommendations!

The best shoes are the ones you can move in! There's no ONE answer here. But it's always worth it to invest in a great pair.

11/04/2026

We are not just about building support. We are building a culture!

Coaches will never make you go through anything alone. Right there with you every step of the way!

https://ocoee.onef1tness.com/founding-members

11/03/2026

Longwood's Monster Dash 5K was a HUGE success with the One F1tness crew taking home the TEAM award!!!

We supported all our members from the young, to the runners, and the strollers. We were just happy to be there participating and supporting the community.

It's easy to do hard things when you've got a team like this! 🎃

11/03/2026

Single Leg Calf Raises

Sounds simple enough! Then you actually do them.... 😅
This exercise challenges your balance and really addresses if one side is doing more work than the other. So simple?....yes. Easy? Not exactly.

11/02/2026

You don't have to accomplish the same things to be part of a team. Support matters even if your personal goals are different. Just showing up for each other makes all the difference in the world

10/31/2026

Ladies, listen up!!! It's a myth!!!

10/30/2026

Coach Josie is a snack queen!!! So of course, she had to know what everyone's favorite snack is too!

What about you? Drop your fav after dinner snack in the comments!

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 11am

Telephone

+14077208438

Website

http://onef1tness.com/

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