COPE Psychological Center

COPE Psychological Center COPE’s mission is to provide evidence-based psychological interventions that are personalized to your specific mental health and addiction concerns.

Avoidance feels helpful at first, but over time, it can quietly shrink your world. 😬 Learn how ACT exercises can help yo...
07/08/2026

Avoidance feels helpful at first, but over time, it can quietly shrink your world. 😬

Learn how ACT exercises can help you stop avoiding discomfort, face challenges with more confidence, and build a life guided by your values instead of fear.

💡 Check out the blog post: https://loom.ly/mpwwq2s

Intensive outpatient programs are designed to offer more support while still allowing you to stay connected to work, fam...
07/01/2026

Intensive outpatient programs are designed to offer more support while still allowing you to stay connected to work, family, and daily routines. 🏡 That balance can help build stability and confidence over time. 🌟

Visit our blog to explore how an intensive outpatient program can help with depression, anxiety, or PTSD: https://loom.ly/XqO3R6Q

Borderline personality traits often show up as emotional intensity, fear of abandonment, and rapid shifts in mood or sel...
06/24/2026

Borderline personality traits often show up as emotional intensity, fear of abandonment, and rapid shifts in mood or self-image. 💥 Relationships can feel deeply important but also overwhelming, and reactions may come faster than reflection. 🔊 Many people describe it as feeling everything at full volume.

✨Learn about the benefits of DBT for borderline personality traits on our blog: https://loom.ly/NYBK4FE

Now Recruiting for Groups: DBT Skills, Relapse Prevention, and Men’s Groups✨ Attend as a standalone service or alongside...
06/17/2026

Now Recruiting for Groups: DBT Skills, Relapse Prevention, and Men’s Groups

✨ Attend as a standalone service or alongside your current therapist or psychiatrist
💻 100% virtual and available throughout California
💙 Sliding scale options available

If interested in learning more about any one of the groups, you can reach out to us at:

(310) 453-8788
[email protected]
copepsychology.com

Weekly therapy can be incredibly helpful, but sometimes it starts to feel like it’s not quite enough. 😞 That doesn’t mea...
06/10/2026

Weekly therapy can be incredibly helpful, but sometimes it starts to feel like it’s not quite enough. 😞 That doesn’t mean therapy failed or that you’re doing something wrong. 🫶 It may mean you need a different level of care.

➡️ Visit our blog for the top signs our intensive outpatient program might be a better fit for you: https://loom.ly/S8LGsmg

Stress and anxiety rarely show up at convenient times. If stress and anxiety have been shaping your daily life, find out...
06/03/2026

Stress and anxiety rarely show up at convenient times.

If stress and anxiety have been shaping your daily life, find out how CBT techniques can help at https://loom.ly/m9m_6_4 💭✨

Most people do not struggle with knowing what they need. They struggle with saying it out loud without feeling awkward, ...
05/27/2026

Most people do not struggle with knowing what they need. They struggle with saying it out loud without feeling awkward, guilty, or like it might blow up the relationship.

DEAR MAN skills from DBT were designed for exactly this kind of moment. 👍 They give you a structure you can follow in real time when emotions are involved and the stakes feel high.

🙂 Read more about using DBT skills for better communication: https://loom.ly/bJAffEE

Individual therapy for trauma is not about retelling what happened over and over again in hopes that it will eventually ...
05/20/2026

Individual therapy for trauma is not about retelling what happened over and over again in hopes that it will eventually hurt less. It is about understanding how trauma is still operating in the present, and then working in a structured way to change how your mind and body respond to it.

If trauma is still shaping how you feel, react, or connect with others, read more on our blog: https://loom.ly/HiAXvAM

A first dialectical behavior therapy session is not about jumping into skills. It is about getting clear on what your li...
05/13/2026

A first dialectical behavior therapy session is not about jumping into skills. It is about getting clear on what your life looks like right now, what is getting in the way, and what would actually make it feel more livable.

That shift alone tends to feel different from other therapy experiences, because the focus is not just on what hurts, it's on what needs to change.

💡 Learn more about what to expect from your first DBT session on our blog: https://loom.ly/N_b9FWg

🌇 Now Offering In Person Therapy in San Francisco!We're excited to announce that we're now offering in person therapy in...
05/06/2026

🌇 Now Offering In Person Therapy in San Francisco!

We're excited to announce that we're now offering in person therapy in San Francisco as well as additional (limited) availability in Campbell, CA.

Dr. Leila Zahedi has joined the COPE team and is passionate about providing holistic, tailored, evidence-based treatment. Her therapeutic approach is collaborative, compassionate, and person-centered.

To learn more about Dr. Leila or schedule a consultation, please visit our website.

[email protected]
(310) 453-8788
www.copepsychology.com

Address

1626 Westwood Boulevard
Los Angeles, CA
90024

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+13104538788

Website

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