COPE Psychological Center

COPE Psychological Center COPE’s mission is to provide evidence-based psychological interventions that are personalized to your specific mental health and addiction concerns.

Stress and anxiety rarely show up at convenient times. If stress and anxiety have been shaping your daily life, find out...
06/03/2026

Stress and anxiety rarely show up at convenient times.

If stress and anxiety have been shaping your daily life, find out how CBT techniques can help at https://loom.ly/m9m_6_4 💭✨

Most people do not struggle with knowing what they need. They struggle with saying it out loud without feeling awkward, ...
05/27/2026

Most people do not struggle with knowing what they need. They struggle with saying it out loud without feeling awkward, guilty, or like it might blow up the relationship.

DEAR MAN skills from DBT were designed for exactly this kind of moment. 👍 They give you a structure you can follow in real time when emotions are involved and the stakes feel high.

🙂 Read more about using DBT skills for better communication: https://loom.ly/bJAffEE

Individual therapy for trauma is not about retelling what happened over and over again in hopes that it will eventually ...
05/20/2026

Individual therapy for trauma is not about retelling what happened over and over again in hopes that it will eventually hurt less. It is about understanding how trauma is still operating in the present, and then working in a structured way to change how your mind and body respond to it.

If trauma is still shaping how you feel, react, or connect with others, read more on our blog: https://loom.ly/HiAXvAM

A first dialectical behavior therapy session is not about jumping into skills. It is about getting clear on what your li...
05/13/2026

A first dialectical behavior therapy session is not about jumping into skills. It is about getting clear on what your life looks like right now, what is getting in the way, and what would actually make it feel more livable.

That shift alone tends to feel different from other therapy experiences, because the focus is not just on what hurts, it's on what needs to change.

💡 Learn more about what to expect from your first DBT session on our blog: https://loom.ly/N_b9FWg

🌇 Now Offering In Person Therapy in San Francisco!We're excited to announce that we're now offering in person therapy in...
05/06/2026

🌇 Now Offering In Person Therapy in San Francisco!

We're excited to announce that we're now offering in person therapy in San Francisco as well as additional (limited) availability in Campbell, CA.

Dr. Leila Zahedi has joined the COPE team and is passionate about providing holistic, tailored, evidence-based treatment. Her therapeutic approach is collaborative, compassionate, and person-centered.

To learn more about Dr. Leila or schedule a consultation, please visit our website.

[email protected]
(310) 453-8788
www.copepsychology.com

Many people assume emotional strength means controlling thoughts or pushing uncomfortable feelings away. That idea sound...
04/29/2026

Many people assume emotional strength means controlling thoughts or pushing uncomfortable feelings away. That idea sounds good in theory, but it rarely works in real life. 💭 The harder someone tries to suppress certain thoughts, the louder they often become.

🧑‍💻 Visit our blog to discover how acceptance and commitment therapy builds psychological flexibility: https://loom.ly/hSwrBQ4

Dr. Larissa Mooney joins our Psychiatry Medication Management Team!Dr. Mooney is a board-certified addiction psychiatris...
04/22/2026

Dr. Larissa Mooney joins our Psychiatry Medication Management Team!

Dr. Mooney is a board-certified addiction psychiatrist specializing in the treatment of co-occurring substance use and mental health disorders. She previously served as Professor and Director of the Addiction Psychiatry Division at the University of California, Los Angeles (UCLA), where she led substance use disorder treatment programs across UCLA and the Greater Los Angeles Veterans Affairs Healthcare System.

Read Dr. Mooney's full bio on our website: https://loom.ly/osVN9fc

(310) 453-8788 Ext. 1
[email protected]

Looking for a therapist when you're already struggling with depression can feel like trying to climb a hill with a backp...
04/15/2026

Looking for a therapist when you're already struggling with depression can feel like trying to climb a hill with a backpack full of bricks. ☹️ Different therapists use different frameworks for understanding depression.

Knowing a bit about those approaches can help you ask better questions and recognize when a therapist’s style aligns with your goals.

▶️ Here's what you need to know: https://loom.ly/m3l1reM

Social anxiety rarely looks dramatic from the outside. Most people experiencing it still go to work, respond to messages...
04/08/2026

Social anxiety rarely looks dramatic from the outside. Most people experiencing it still go to work, respond to messages, show up to gatherings, and hold conversations.

Yet inside, every interaction can feel like walking across a tightrope without a net.

Therapy helps people respond to social situations with more confidence and less self-criticism. 💡 Find out how: https://loom.ly/ikFX-74

Intense emotions can feel like a tidal wave that crashes before you even realize the water was rising. 🌊 One moment you'...
04/01/2026

Intense emotions can feel like a tidal wave that crashes before you even realize the water was rising. 🌊 One moment you're moving through your day, the next your heart is racing, your thoughts are loud, and everything feels urgent.

Dialectical behavior therapy skills were developed to help people respond to emotional surges with more stability and awareness. These skills are practical, grounded, and learnable. They don't erase emotions, but they help you ride them without getting pulled under.

Curious? 🤓 Find out how DBT works on our blog: https://loom.ly/UvLSx1g

Address

1626 Westwood Boulevard
Los Angeles, CA
90024

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+13104538788

Website

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