Alchemy Healing and Recovery Coaching

09/05/2026

Learning to own who you are & working through conflict strengthens your relationships.

09/01/2026

08/27/2026

It’s not your fault…

08/25/2026

New musing on Substack! Link in bio!

08/21/2026

New tools that come from my own journey! How to Have Hard Conversations & the Wellbeing Workbook. Checkout my linktree to get them.

08/20/2026

Do you have a hard time when you’ve got to have difficult conversations? If so, I have something I’d like to share with you. It’s what I use when I have to have a difficult conversation. I share from my own experience & things that have worked for me over & over. I hope it helps you just as it’s helped me.

A trauma-informed, real-life guide to those difficult conversations — especially with people who seem committed to misunderstanding you. Take what's useful, leave what isn't.

08/20/2026

It’s ok to trust yourself.

08/18/2026

The reality of healing is far less glamorous and noble than people want to believe. It's hard, murky, and can make you want to give up. However, it has those lovely moments where you remember why you chose to heal and those make it all worthwhile. I talk about this a bit in this Substack. Thank you so much for your support.
https://alchemyhealingandrecovery.substack.com/p/musings-of-a-hesitant-healer-10-the

08/13/2026

Reintroducing myself & what I do! Hi!

08/11/2026

New Substack available, Musings of a Hesitant Healer: Dealing with Fear.

Do it scared...