04/30/2026
Your 2026 reading list for mental health and healing starts here. ๐๐
Here are four books we love and recommend at Riviera Recovery:
๐ In the Realm of Hungry Ghosts by Gabor Matรฉ
A compassionate and eye-opening look at addiction, exploring how trauma and unmet emotional needs drive compulsive behaviors. A must-read for anyone seeking to understand the root causes of substance use.
๐ The Body Keeps the Score by Bessel van der Kolk
A groundbreaking book on how trauma shapes the brain, mind, and body, and how healing is possible through connection, movement, and therapy. Deeply insightful for anyone on a mental health journey.
๐ This Naked Mind by Annie Grace
A powerful guide to understanding your relationship with alcohol, breaking free from its hold, and rediscovering freedom, happiness, and clarity without judgment or pressure.
๐ Lost Connections by Johann Hari
A thought-provoking exploration of the real causes of depression and anxiety, and why human connection, purpose, and community are at the heart of true healing.
Reading is one of the many ways you can invest in your mental wellness. At Riviera Recovery, we believe growth starts with understanding yourself a little better every day. Visit www.rivierarecovery.com to learn more about our programs.