Salus Nutrition Coaching

06/05/2026

Happy National Donut Day! 🍩

Nothing tastes better than grabbing a donut from a donut wall at a weightlifting meet after a long day of competing. He looks like a kid in a candy store lol

A reminder that successful nutrition doesn't mean completely avoiding your favorite foods. When everything is "off limits," it often becomes all you can think about.

The goal is building habits that support your goals while still leaving room for the foods and experiences you enjoy...in moderation of course.

Yes, even donuts. 🍩💪

06/04/2026

Over 80% of people will regain the weight they worked so hard to lose... it doesn’t have to be this way.

I know that nutrition is not a one-size-fits-all answer, which is why I provide evidence-based guidance tailored to your unique, individual goals. And ALL the accountability.

Nutrition shouldn't be overwhelming...let's talk.

Face it. You know the latest fad diet wont work in the long run. Do...

06/02/2026

👏 Client Shoutout 🙌

Super proud of the progress Donnie has made over the last 6 weeks!

He's down over 4% body fat, feeling stronger, seeing improvements in his lifts and workouts, and doing it all while eating MORE food and fueling more strategically.

One thing I love is that we've built a plan around real life. That means focusing on consistency, whole foods, and performance, while still making room for date nights with his wife, game day menu items, and the occasional indulgence.

No extremes. No restrictions. Just smart nutrition, consistency, and habits that work.

Crushing it!!🔥

Proud of the work you're putting in, Donnie. Can't wait to see what the next 6 weeks bring! 👏

06/01/2026

☀️ Only 2 spots left for summer nutrition coaching!

Summer is pretty much here, and my schedule is almost full.

I’m taking on exactly 2 more clients before closing the roster until fall so I can give everyone 100% of my focus (including my family). No crash diets, no guilt...just simple, realistic habits that fit your lifestyle and get you results.

If you want to feel more energized, crush your body goals, and still enjoy those backyard BBQs and vacations, let's chat. Don't wait until September to wish you started today. 🙌

👉 Head over to salusnj.com/nutrition to book a free consult, and let’s make a plan!

05/18/2026

“I’m doing everything right… why am I not seeing results?”

This is probably why.

You don’t actually know what your body is burning.

At rest.
During workouts.
Across your week.

So you adjust calories. Push harder. Pull back. Try something new…

All based on guesswork.

We changed that.

Through our collaboration with Dr. Marc, Salus members now have access to VO₂ Max and RMR testing so we can see exactly how your body works.

Not what an app says.
Not what worked for someone else.

Your data. Your plan.

This is how we move forward with confidence.

👉 Learn more + schedule: https://www.devitomedpeds.com/vo2-max

05/18/2026

You’re showing up. You’re putting in the work.

But if you don’t know what your body is actually burning…

you might be underfueling, overfueling, or missing the mark completely.

RMR tells us what you burn at rest.
VO₂ Max tells us how your body performs under stress.

Together, that’s the full picture.

We’re now offering physician-led testing through our collaboration with Dr. Marc so we can coach you based on YOU.

Not guesses. Not averages.

Real data. Real direction.

👉 Start here: https://www.devitomedpeds.com/vo2-max

05/15/2026

Self-sabotage isn’t you being “bad.”
It’s you trying to feel better… fast.

That late-night scroll?
That extra drink?
Skipping the workout?

They all seem to work in the moment. That’s why you keep doing them.

But they don’t solve the real problem.

The shift is this:
Stop asking “why do I keep messing up?”
Start asking 👉 “how is this helping future me?”

Because once you solve that… everything gets easier.

Also… set the bedtime alarm. And don't snooze it.
Staying up late to "do what you want" might give you a brief sense of control that you don’t feel during your work or family life....but it only starts a vicious cycle of exhaustion. It's called “revenge bedtime procrastination".
Trust me: Future you will be significantly less dramatic in the morning if you get your rest. 😅

05/10/2026

Moms spend so much time taking care of everyone else.
This Mother’s Day, a reminder to take care of yourself too. 🤍

Nutrition does not have to be perfect.
More protein. More water. One balanced meal. Small things count. But it doesn't happen from the back burner. 💯

💞From one busy mom to another…remember be sure to be nice to you today and everyday.
Happy Mother’s Day.🙌

PS this is one of my favorite mom shots from a way-back comp. Who remembers SteelFit?

05/08/2026

Honestly… most people don’t want a full meal at 4:30 in the morning 😅

But going into a hard workout completely empty can leave you feeling sluggish, shaky, or drained halfway through class.

Instead of forcing a full breakfast, focus on quick, easy-to-digest carbs before your 5AM or 6AM class:
• Banana or even just part of one
• Applesauce pouch
• Toast with honey or jam
• A few sips of a carb drink, like Vitargo
• Half a pressed fruit, like That's It bars

Think simple fuel. Not a full meal.

Then prioritize a solid protein-rich breakfast after class to recover and start the day strong 💪

04/29/2026

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