Salus Nutrition Coaching

07/06/2026

That comment stopped me in my tracks. ❤️ And made my day! 🙏

My clients are the ones putting in the work. I'm just here to provide the accountability, strategies, and guidance so they can enjoy the summer and keep moving toward their goals.

BBQs. Vacations. Bday parties. Date nights. 🍔☀️🎶 You don't need to put your life on hold.
You just need a plan that works in real life.
That's where I come in. 🙌

RealLifeNutrition SummerNutrition

06/30/2026

For years, we were told you had 30 to 60 minutes after your workout to get protein in or you'd miss your chance to build muscle. And if that window closed? You're screwed.

Turns out... that window isn't nearly as small as we once thought. 👀

Current research shows that while protein is absolutely important for recovery and muscle growth, your total protein intake over the course of the day has a much bigger impact than the exact minute you eat it.

So if you can't slam a protein shake the second you rack your weights, don't panic.

Here's what matters most:
✅ Hit your daily protein goal
✅ Spread your protein across the day when you can
✅ Stay consistent daily

Protein timing is still a very useful strategy, especially if you're training multiple times a day or chasing high-level performance. But for most people, stressing over a 30-minute "anabolic window" just isn't necessary stress.

Less nutrition anxiety. More consistency. That's what gets results.

06/11/2026

I have one spot left for summer nutrition coaching.

Whether your goal is more energy, fat loss, improved performance, or simply feeling better in your own skin, my 12-week Nutrition Coaching program provides the structure, support, and accountability to help you get there.

✅ In-depth consultation with measurements
✅ Personalized nutrition plan
✅ Weekly follow-up sessions
✅ Lifestyle & habit coaching
✅ Unlimited email support

Ready to stop guessing and start making progress?

Message me or schedule your free consultation today salusnj.com/nutrition

06/08/2026

This is why I do what I do:
"I joined Salus in February last year with the goal of getting as fit as possible. A couple months into training I overhead some members talking about how nutrition with Angela was improving their performance. Shortly after I booked a free consultation which further lead to weekly programming for the next 6 months. Nutrition was never a strong point for me, but I knew it was something I’d have to work on if I wanted to be a competitor.

Here is the progression I made in 6 months:

-Pre nutrition : 173lbs, 10.85% body fat, 154 lbs lean body mass
-3 months in : 169lbs, 8.93% body fat, 154lbs lean body mass
-5 months in : 172.2lbs, 8.09% body fat, 158lbs lean body mass
-6 months in : 174.6lbs, 7.78% body fat, 161 lbs lean body mass

*6 month result: scale increased 1.6 pounds. BUT! I added +7 lbs of muscle and that's down over 3% body fat (-5.4 # total body fat GONE!)

Honestly, before joining Salus I had my doubts and questioned how CrossFit athletes were so strong and looked so good. Half a year later my doubts have been silenced.

The combination of CrossFit and nutrition has without a doubt given me the best results in my 9 years of training. Looking forward to seeing how much progress I could make in the next 10 years w/ the Salus team behind me."

06/05/2026

Happy National Donut Day! 🍩

Nothing tastes better than grabbing a donut from a donut wall at a weightlifting meet after a long day of competing. He looks like a kid in a candy store lol

A reminder that successful nutrition doesn't mean completely avoiding your favorite foods. When everything is "off limits," it often becomes all you can think about.

The goal is building habits that support your goals while still leaving room for the foods and experiences you enjoy...in moderation of course.

Yes, even donuts. 🍩💪

06/04/2026

Over 80% of people will regain the weight they worked so hard to lose... it doesn’t have to be this way.

I know that nutrition is not a one-size-fits-all answer, which is why I provide evidence-based guidance tailored to your unique, individual goals. And ALL the accountability.

Nutrition shouldn't be overwhelming...let's talk.

Face it. You know the latest fad diet wont work in the long run. Do...

06/02/2026

👏 Client Shoutout 🙌

Super proud of the progress Donnie has made over the last 6 weeks!

He's down over 4% body fat, feeling stronger, seeing improvements in his lifts and workouts, and doing it all while eating MORE food and fueling more strategically.

One thing I love is that we've built a plan around real life. That means focusing on consistency, whole foods, and performance, while still making room for date nights with his wife, game day menu items, and the occasional indulgence.

No extremes. No restrictions. Just smart nutrition, consistency, and habits that work.

Crushing it!!🔥

Proud of the work you're putting in, Donnie. Can't wait to see what the next 6 weeks bring! 👏

06/01/2026

☀️ Only 2 spots left for summer nutrition coaching!

Summer is pretty much here, and my schedule is almost full.

I’m taking on exactly 2 more clients before closing the roster until fall so I can give everyone 100% of my focus (including my family). No crash diets, no guilt...just simple, realistic habits that fit your lifestyle and get you results.

If you want to feel more energized, crush your body goals, and still enjoy those backyard BBQs and vacations, let's chat. Don't wait until September to wish you started today. 🙌

👉 Head over to salusnj.com/nutrition to book a free consult, and let’s make a plan!