Balance in Motion

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United States
Milford, OH
Balance in Motion

We take a unique approach to senior wellness by blending therapy & functional fitness. Our goal is to help aging adults stay strong, steady, and independent.

Through personalized strength & balance training, we build confidence in everyday movement

10/28/2026

💡 Did you know?

Good posture does more than help you stand tall! How we position our bodies can affect our balance, breathing, joint health, and even how efficiently we move throughout the day.
As we age, changes in posture can gradually make everyday activities like walking, reaching, standing from a chair, or navigating stairs more challenging.
At Balance in Motion, we incorporate posture into functional movement and balance training to help aging adults stay strong, steady, and independent. 💚💙

Small changes in the way you move and carry yourself can make a big difference!

10/27/2026

Climbing stairs requires strength in your legs, core, and upper body along with balance and coordination. Our senior fitness programs will help you keep access to upper and lower levels of your home. It can also make visiting friends and family an easier experience. Call our gym for seniors in Milford, Ohio to learn how stairs training can build your confidence. https://balanceinmotionohio.com/extended/negotiating-stairs/

10/24/2026

Having fun giving out s’mores bites and sharing our mission of helping aging adults stay independent! 🍫 💪

10/20/2026

As the seasons change, so do the hazards for older adults. Wet leaves, changing light and cooler mornings can all increase the risk of a fall. Before the weather turns is a great time to build strength and stability. We are a gym for seniors in Milford, Ohio focused on preventing falls through strength training and balance training. Reach out for a free consultation. https://balanceinmotionohio.com/preventative/strength-training/

10/19/2026

🍫 Calling all chocolate lovers! 🍫

Balance in Motion is excited to be participating in this year's Eastside Chocolate Walk on Saturday, October 24th!

Come stroll through downtown Milford, support local businesses, and collect delicious chocolate treats at 40 different stops! 🍫

📅 Saturday, October 24th
⏰ 11 AM – 3:30 PM
🎟️ $25 per ticket (tickets can be shared between multiple people!)

📍 Find us inside Coldwell Banker!

We'd love to see our BIM friends and families out enjoying the festivities! Stop by, grab some chocolate, and say hello! ❤️

🎟️ Grab your tickets here: https://www.zeffy.com/en-US/ticketing/eastside-chocolate-walk?fbclid=IwY2xjawVDCKZleHRuA2FlbQIxMABwZG9mAWJyaWQRMXA0S2RKTm1PZkFpRHBHbWFzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeIe-0in9TbylBnjrLlfHZqhoE7ghMV26w4xOt8fezoej3DCpd61tfoFc7q5o_aem_A6nxAvXAfW40fvVjRYrJAQ

10/15/2026

🍂 OCTOBER COMMUNITY RESOURCE SPOTLIGHT 🍂

🚗 Don’t drive? No problem!

Transportation can play a huge role in maintaining independence and staying connected to your community.

Clermont County Senior Services offers affordable, round-trip transportation to and from destinations throughout Clermont County for just $2!

Whether it’s getting to an appointment, running an errand, or participating in activities around the community, having access to reliable transportation can make it easier to continue doing the things that matter to you.

At Balance in Motion, we’re always looking for local resources that help aging adults remain active, connected, and independent. 💚💙

Contact Clermont County Senior Services to learn more about eligibility, scheduling, and transportation availability.

10/13/2026

Do you have a friend or loved one hoping to stay independent but are feeling the effects of aging? Our senior fitness programs at Balance in Motion are built around the idea of living independently. Our goal is to help older adults improve their strength, balance, and mobility for everyday life. Call our gym for seniors in Milford, Ohio for a free evaluation.
https://balanceinmotionohio.com/preventative/strength-training/

10/06/2026

Falls are the leading cause of hospital and nursing home admissions for older adults. Our gym for seniors in Milford, Ohio teaches balance and strength training to help you live independent. Training your body now is a proactive step toward staying on your feet. Reach out to learn how balance training can help you.
https://balanceinmotionohio.com/preventative/

10/05/2026

Balance in Motion is growing, and we’re hiring TWO team members! 🎉

We’re looking for compassionate, dependable occupational therapy professionals who enjoy working with aging adults and want to be part of a growing, preventative wellness-based practice.

We currently have TWO opportunities available:

PART-TIME POSITION
• Approximately 1 day/week through the end of 2026, with additional PRN opportunities
• Increasing to 3–4 days/week beginning January 2027 (Monday and Friday availability required)
• Opportunity to grow into a full-time position as Balance in Motion continues to expand
• Ideal for someone looking for a long-term position and wanting to grow with our team
https://www.indeed.com/viewjob?jk=6696d45089a3ac4f&from=shareddesktop_copy

PRN POSITION
• Flexible, as-needed hours. Monday-Friday
• Opportunities to provide coverage for vacations, time off, and increased client demand
https://www.indeed.com/viewjob?jk=e8de05ab8b47ebe6&from=shareddesktop_copy

At Balance in Motion, we work individually and in small groups with aging adults to improve strength, balance, mobility, confidence, and independence. Our approach is functional, preventative, and focused on helping people continue doing the things they love.

Why work at Balance in Motion?
- Starting at $33/hour
- Work with aging adults in a fun, supportive environment
- No insurance-driven restrictions
- Weekday hours with a growing local business

Located at 1009 Lila Ave. Milford, OH 45150

Interested or know someone who would be a great fit? Send us a message or apply through our Indeed postings!

Please share and help us find the right people to join our growing team!

10/02/2026

🍂 OCTOBER MONTHLY CHALLENGE: STAND TALL! 🍂

Good posture isn’t just about looking taller. It can support better balance, easier movement, and more confidence during everyday activities.

This month, we’re keeping the challenge simple:

⏱️ Stand tall for 1 minute every day!

✔️ Bring your head over your shoulders
✔️ Gently draw your shoulders back
✔️ Stand evenly through both feet
✔️ Look straight ahead
✔️ Take a few slow, comfortable breaths

Use this minute as a daily reset. Maybe while you’re waiting for your coffee to brew, brushing your teeth, or standing at the kitchen counter.

One minute may not seem like much, but becoming more aware of your posture throughout the day is a great first step toward moving better and standing stronger. 💚💙

Address

1009 Lila Avenue
Milford, OH
45150

Website

http://BalanceinMotionOhio.com/

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