Your Holistic Health Coach

08/23/2026

Today's adventures with tomatoes included starting a lacto fermented salsa and popping both roasted and fresh tomatoes into the dehydrator. Salsa will culture on the counter for 2-3 days, then gets stored in the fridge to be eaten within 8-12 months (it will be gone sooner, lol). Some of the dehydrated tomatoes will be blitzed into a powder, some simply stored as is in mason jars. They're quick to rehydrate into sauce and have deep, concentrated tomato flavor.

Yesterday yielded a quart of tomato paste. Instead of canning it, I'm thinking about freezing it in cubes so it's easy to portion as needed. Now that we're empty nesters, I'm trying to get accustomed to portioning for 2 -- I've been cooking daily for 4-6 for 24 years so this is a change.

05/22/2026

From garden to table, from desk to dough, May days have been about creating, nourishing, and thriving in this beautiful new chapter. I've found my rhythm again... in my new office, in my kitchen, in the garden. 💚

As someone who has navigated the journey from depleted and off-track to aligned and thriving, I know how incredible it feels to reclaim your energy, vitality, and that sense of being at home in your life.

Let's shift from restriction and perfection to personalized nutrition and lifestyle strategies that actually align with your life and values.

Step into your next season feeling more like yourself! Link in bio to work with me. ✨
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05/16/2026

Quiet transitions happen every day, and my recent one is both bittersweet and full of possibility. One thing I've learned, through my own life and health journey and through sitting with so many of you in yours, is that a joyful life is built in small, thoughtful shifts that honor your whole story.

After six meaningful years at NH Health & Wellness Center, I completed my time there on April 30th and am stepping into a new chapter. Since Covid, about 85-90% of my work has shifted to telehealth, and I realized I no longer needed a full-time office to do the deep, root-cause work I love. But stepping away from in-person sessions entirely didn't feel right. There is something special about being in the same room with someone, truly holding space and I found a way to honor both...

As of May 1st, I'm offering in-person Functional Nutrition and Holistic Health Coaching on Tuesdays at The Wellness Seed Collective in Amherst, NH, continuing my full-time virtual practice the rest of the week, and launching Laughter Yoga group sessions at The Wellness Seed soon.

The heart of the work remains the same: helping you get to the root of what's keeping you stuck and build a way of eating and living that feels good. Not another protocol to white-knuckle through. Real change that fits your real life.

Current clients are transitioning with me via telehealth or in person on Tuesdays. And if we haven't worked together in a while, consider this your invitation to come back. You deserve to feel your best, and I'd love to help you get there.

I'm deeply grateful for my years at NH Health & Wellness Center, for my colleagues and, most of all, for the clients who've trusted me as part of their care team. This transition is simply the next step in how I can best show up and serve.

As Oprah says, "We can't become what we need to be by remaining what we are." Send me a message or visit https://l.bttr.to/1TsIq to get started. ✨

04/08/2026

It's always a good day when you cut open a perfect avocado! Am I right? 🥰😁

03/17/2026

Today and always, my wish... A blessing.

01/15/2026

I love what I do and love being part of the team at the Whole Psychiatry and Brain Recovery Center with Robert Hedaya MD. The model of care at the center is truly comprehensive and grounded in the Functional Medicine framework.

01/14/2026

Join us at 6:30pm on Thursday Jan 22nd at Apex Physical Therapy in Amherst.

Nutrition: The Hidden Game-Changer in Your Recovery

Did you know that what you eat directly impacts how fast you heal from injury or surgery?

Join us for a FREE interactive workshop with Sarah Lawrence, Certified Functional Nutrition Lifestyle Practitioner, as she reveals:

- The 3 phases of recovery nutrition (and what your body needs at each stage)
- Foods that reduce inflammation without slowing healing
- Protein timing strategies that support tissue repair
- Why your gut health is secretly connected to joint recovery

Whether you’re 1 week or 6 weeks into recovery, nutrition can help you get more out of your physical therapy.

🗓️: Thursday, January 22nd at 6:30pm
📍: Apex Physical Therapy and Fitness (199 Rt 101 #6, Amherst,NH 03031)
💲: Free to attend | Open to current and prospective patients and the community

This workshop is perfect if you’re recovering from injury or surgery, managing chronic pain, looking to optimize your PT results or interested in learning how your dietary choices can improve your health

Please register for this FREE class for planning purposes:

https://apexptnh.com/workshop/optimize-your-recovery-how-nutrition-accelerates-healing-from-injury-and-surgery/

01/05/2026

NH Health & Wellness Center is celebrating 10 years in business! I'm honored to be part of this amazing team -- 6 years, for me!

If you're not familiar with NH Health and Wellness Center, our providers are experts in Bio magnetic therapy, Naturopathic Medicine, Allergy Release Technique, Mental Health counseling, Ayurveda, Massage, Reiki, Reflexology, Homeopathy, Human Design, Functional Nutrition and Holistic Health Coaching.