BTY Physical Therapy

BTY Physical Therapy Personalized Physical Therapy
đź“Ť New Braunfels, TX
âś… No Referral Required
⏰ Appointments Within 48 Hours
💪 Shoulder Pain • Low Back Pain • Fall Prevention

09/10/2026

When dealing with shoulder pain, sometimes the best exercise is the simplest one.

This exercise is called Table Slides.

I use this exercise with many of my patients because it’s a gentle way to get the shoulder moving, especially when pain makes movement difficult.

👉 Dealing with shoulder pain in New Braunfels, Texas? Send us a message to schedule your first appointment.

09/09/2026

Did you know a working adult may average 60 sit-to-stand transitions per day? đź‘€

Getting out of bed, off the couch, up from a chair, getting out of the car, standing up at work…

But after retirement, our daily routines often change. We may leave the house less, move less, and naturally perform fewer of these movements.

Over the years, that decrease in activity can contribute to leg weakness—and eventually, something as simple as standing up from a chair can become difficult.

That’s why staying active throughout retirement and exercising regularly are so important!

Don’t wait until getting out of a chair becomes difficult to start working on your strength.

👉 👉 Share this video with someone you know who needs to exercise more!

09/08/2026

Your posture can directly affect how well your shoulder moves!

When your upper back (thoracic spine) becomes more rounded, it can limit how far you’re able to reach overhead and change the way your shoulder blade and shoulder joint move.

Over time, limited mobility and altered movement can contribute to shoulder impingement and may increase stress on the rotator cuff muscles.

The more upright your posture and mobile your thoracic spine, the more room your shoulder has to move overhead.

If you have shoulder pain or difficulty reaching overhead, don’t just focus on the shoulder - work on improving posture 💪🏼

👉 Share this video with a friend who has shoulder pain!

đź“Ť New Braunfels, Texas.

NEW BRAUNFELS, TX đź“ŤCash-pay physical therapy gives patients more control over their care.âś… No insurance authorization re...
09/07/2026

NEW BRAUNFELS, TX đź“Ť

Cash-pay physical therapy gives patients more control over their care.

âś… No insurance authorization requirements or session limits

âś… Always work with the same Doctor of Physical Therapy

âś… Transparent pricing with no surprise bills months later

The goal is simple: focus on getting better—not dealing with insurance.

09/03/2026

Shoulder external rotation is an important part of normal shoulder movement. 👇

You use this motion when reaching to your side - like reaching behind you while sitting in the driver’s seat, or when reaching/lifting your arm overhead.

When you lose mobility in this direction, it can place more stress on the shoulder and contribute to pain.

👉 This is one of the first movements I check when evaluating someone with shoulder pain.

In many cases, improving this mobility can provide quick relief and make overhead movements easier.

âś… Share this video with friend who has shoulder pain.

đź“Ť New Braunfels, TX. Dealing with shoulder pain? Send us a message to schedule your first evaluation.

09/02/2026

If you can stand on one leg for 10+ seconds, that’s great! 👏

This challenges your static balance—your ability to stay steady while standing still.

Want to make it harder? ➡️ Add movement.

That’s dynamic balance, and it’s an important skill for everyday activities where many falls can occur.

Lateral step-overs are a great way to train this. Step over the hurdle, then balance on one leg for 10 seconds before stepping back. Perform this exercise in front of a countertop or chair for safety.

👉 Challenge your balance before your balance challenges you!

09/02/2026

Tight hips may be contributing to your low back pain👇

The hip needs to move in multiple directions — forward and backward, side to side, and most importantly, rotate in and out.

This test measures hip internal rotation mobility.

Limited hip internal rotation can cause the lower back to work more than it should and can contribute to low back pain, especially during:

1. Walking
2. Squatting
3. Lifting objects from the ground

👉 Share this video with a friend dealing with low back pain!

đź“Ť New Braunfels, TX
đź“© Message us to get started.

Your first physical therapy appointment can give you the answers you’ve been searching for online about your injury!You’...
08/31/2026

Your first physical therapy appointment can give you the answers you’ve been searching for online about your injury!

You’ll leave with a better understanding of:

👉 What’s causing your pain
👉 How long your recovery may take
👉 What 1–2 specific exercises you can do at home to get started

đź“Ť Providing one-on-one physical therapy in New Braunfels, Texas.

If you’re dealing with pain or difficulty moving, send us a message to learn how physical therapy can help.

08/27/2026

Ever heard of Upper Crossed Syndrome?

Tight chest muscles + weak back muscles can pull the shoulders and head forward.

👉 This muscle imbalance can contribute to headaches, shoulder pain, neck pain, and poor posture.

What to do?
âś… Strengthen the upper back
âś… Stretch the chest

08/26/2026

Struggling to put on socks and shoes? đź‘€

Limited hip and knee mobility can make this everyday task much harder.

These exercises can help improve mobility and make getting dressed easier.

👉 Share this video with someone who struggles with socks and shoes!

đź“ŤNew Braunfels, Texas

Address

2115 Stephens Place 410 Suite A
New Braunfels, TX
78130

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when BTY Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BTY Physical Therapy:

Shortcuts

Featured

Share

Category