BTY Physical Therapy

BTY Physical Therapy Personalized Physical Therapy
📍 New Braunfels, TX
✅ No Referral Required
⏰ Appointments Within 48 Hours
💪 Shoulder Pain • Low Back Pain • Fall Prevention

07/30/2026

Do your knees cave inward when you stand up? 👀

It may seem like a small movement, but letting your knees collapse inward when sitting down or standing up can put extra stress on your knees over time.

The good news? This is something that can often be improved with the right exercises and movement habits.

✅ The next time you stand up, keep your knees aligned with your toes.

You might be surprised by what you notice.

👇 Did your knees stay straight? Comment “YES” or “NO.”

07/29/2026

Can you pass this simple balance test? 👣

If you’re over the age of 50, this test will show you how good your balance really is!

✅ Hold for 15 seconds with eyes open: You have good balance.

🌟 Hold for 15 seconds with eyes closed: You have excellent balance.

Balance naturally declines as we age, but the good news is that it can be improved with the right exercises.

Better Balance = Long-Term Independence 🏋️‍♀️

👉 Send this to a friend and see if they can pass the test 👈

07/28/2026

As we get older, we naturally start to lose muscle. This is called sarcopenia.

Most adults lose 3–8% of their muscle mass every decade after age 30, and that loss speeds up as we get older.

Less muscle means a higher risk of injuries, falls, and difficulty doing the things you enjoy.

The good news? Resistance training is one of the best ways to maintain muscle, stay strong, and remain independent for years to come.

It’s never too late to get stronger.

💪 Share this with a friend who needs to start resistance training.

07/26/2026

🌅 3 Morning Habits for Better Health

How you start your morning can set the tone for the rest of your day. Here are three simple habits that can make a big difference:

✅ 1. Drink a glass of water: After 7–8 hours of sleep, your body is dehydrated. Drinking water first thing in the morning helps you rehydrate and feel more alert.

🚶 2. Move your body for 5–10 minutes: Take a short walk, stretch, or do a few simple exercises. Even a little movement helps reduce stiffness, improve circulation, and wake up your muscles and joints.

🥚 3. Eat a protein-rich breakfast: Protein helps keep you full, supports muscle health, and provides steady energy throughout the morning.

Small habits, done consistently, lead to big results over time.

💬 Which of these do you already do every morning?

07/24/2026

Do you struggle with shoulder pain? 👀

Sometimes, the best place to start is with a few simple exercises you can do at home.

A lot of people avoid moving their shoulder because it hurts.

While that can feel like the right thing to do, too little movement can actually make the shoulder become stiff over time.

Instead, try finding movements that are comfortable or only cause minimal discomfort. Keeping your shoulder moving can help maintain mobility and support the healing process.

If you’re not sure which exercises are right for you, getting evaluated by a physical therapist is a great place to start. Early treatment can often help you recover faster and get back to doing the things you enjoy.

👉 follow for more SIMPLE exercises you can do at home 🏋️‍♀️

07/23/2026

If you sit more than 5 hours a day, try this! 👇

As we get older, it’s common for our posture to change. Sitting for long periods and constantly looking down at phones and computers can make it worse.

One of the best ways to improve your posture is by strengthening the muscles in your upper back.

This is a simple exercise I commonly give my patients, and it’s easy to add to your daily routine.

Save this for later and share it with someone who sits most of the day! 💪

Does walking help lower back pain?Most of the time, YES. Walking is one of the best activities for lower back pain and i...
07/22/2026

Does walking help lower back pain?

Most of the time, YES.

Walking is one of the best activities for lower back pain and is often recommended. It helps keep your back moving, improves circulation, and can reduce stiffness.

However, if you’re having a severe sciatica flare-up, walking may temporarily make your pain worse.

If that happens, don’t just try to push through it. It’s a good idea to have your pain evaluated by a physical therapist so you can find the cause and get the right treatment.

Wow… 50 Five-Star Reviews! ⭐⭐⭐⭐⭐I just want to say thank you to everyone who has trusted me with their physical therapy ...
07/20/2026

Wow… 50 Five-Star Reviews! ⭐⭐⭐⭐⭐

I just want to say thank you to everyone who has trusted me with their physical therapy care and taken the time to leave a review.

Starting a small business in New Braunfels has been an incredible experience, and every kind word means more than you know.

It’s a privilege to help people move better and recover from injuries.

I’m grateful for the support from this amazing community, and I’m looking forward to helping many more people in the years ahead.

Here’s to the next 50! 🎉

Thank you, New Braunfels!

Should You Try to Fix Your Pain Yourself... or See a Physical Therapist?Not every ache or pain requires professional car...
07/18/2026

Should You Try to Fix Your Pain Yourself... or See a Physical Therapist?

Not every ache or pain requires professional care, but knowing when to get help can make a big difference in your recovery.

✅ You can often try self-care if:

The pain is mild and started after a new activity or workout.

It's gradually improving over a few days.

You can still move normally and complete your daily activities.

Rest, gentle movement, and ice or heat provide relief.

🚩 It may be time to see a physical therapist if:

Your pain has lasted more than 1–2 weeks.

It's getting worse instead of better.

Pain is limiting your work, exercise, or everyday activities.

You notice weakness, stiffness, or reduced mobility.

The pain keeps coming back.

Pain is your body's way of telling you something isn't working as it should. Addressing it early can help prevent a small issue from becoming a bigger one.

07/17/2026

Do you have shoulder pain? 🤔

Try this simple test at home.

Your rotator cuff is made up of four muscles that help stabilize and move your shoulder.

One thing that surprises many people is that you can have a rotator cuff injury and still have almost full shoulder mobility.

Your range of motion may be normal, but you may notice pain, weakness, or both during certain movements.

Share this with someone who’s been struggling with shoulder pain. 💪🏼

P.S. Physical therapy can be a great option for treating shoulder pain and helping you get back to doing what you enjoy.

Address

2115 Stephens Place 410 Suite A
New Braunfels, TX
78130

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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