BeCare Link, New York, NY (2026)

06/08/2026

𝐌𝐒 𝐚𝐧𝐝 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞

About 2/3 of Americans drink coffee daily- for most the day does not begin until the first cup of coffee. While there is no data for people living with multiple sclerosis (MS), one can surmise that the number is even greater because of the fatigue that most of these patients experience. But the question is: does caffeine help or hurt MS-related symptoms. Like most questions the answer is not always straight forward.

The benefits:
1. Reduces Fatigue
Because caffeine is a stimulant, it can increase alertness and help some people feel more energized throughout the day, combatting the overwhelming fatigue that can. Accompany MS..

2. Contains Potentially Beneficial Compounds
Coffee contains antioxidants and other compounds that may help reduce inflammation and protect cells from damage.

3. Caffeine May Influence MS Risk
Several studies have suggested that people who regularly consume coffee may have a lower risk of developing MS- some show a 20-30% lower risk of developing MS compared with non-drinkers. Scientists continue to investigate whether caffeine affects MS progression, disability, cognition, or inflammation. Results remain mixed.

The downsides:
1. Worsened Bladder Symptoms
MS can cause bladder urgency, frequency, and incontinence. Unfortunately, caffeine can irritate the bladder and act as a mild diuretic, making these symptoms worse.

2. Increased Anxiety
Higher amounts can lead to feelings of nervousness, jitteriness, or anxiety. Pay attention to how caffeine affects your emotional well-being.

3. Sleep Pattern Disruption
Drinking caffeinated beverages late in the day can make it harder to fall asleep or stay asleep. Poor sleep can worsen fatigue and cognitive symptoms.

4. Worsened headaches
Migraine is already much more common in people with MS than in the general population. In the general US population, 12-14% of adults have migraines. In MS patients that can be closer to 40-50%. It is well known that large amount of caffeine can trigger migraines as can caffeine withdrawal.

The Bottom Line
Caffeine is neither entirely good nor entirely bad for people with MS. It may help improve alertness and reduce fatigue, but it can also worsen bladder symptoms, anxiety, and sleep problems. The best approach is to pay attention to how your body responds and discuss any concerns with your healthcare provider.

The BeCare MS app can help by tracking your symptoms and your neurologic health as you consume caffeine. Be Aware with BeCare. Become empowered a be a driver in your own MS journey.

06/02/2026

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐨𝐟𝐟𝐞𝐞 𝐟𝐨𝐫 𝐏𝐚𝐫𝐤𝐢𝐧𝐬𝐨𝐧’𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞

Most people think of Parkinson’s disease (PD) as a movement disorder that causes tremor, stiffness, and slowed movement. However, Parkinson’s disease can also affect thinking and memory, even in its early stages. Many patients notice changes in attention, concentration, multitasking, and processing speed long before significant memory loss develops. There has been great interest in finding lifestyle factors that can mitigate worsening cognitive impairment in PD patients.
For many years, scientists have observed that people who regularly drink coffee appear less likely to develop Parkinson’s disease. Researchers have also noted that smokers historically seem to have a lower risk of developing Parkinson’s disease, although the reasons are not fully understood. These observations led researchers to investigate whether caffeine or ni****ne may affect the brain pathways involved in Parkinson’s disease.

In a recent study, researchers focused specifically on cognition in patients who already had early Parkinson’s disease. They evaluated areas such as attention, executive function, and processing speed.

Executive function refers to higher-level thinking skills such as planning, organizing, problem-solving, and multitasking. These abilities are important for daily life activities like managing medications, driving, cooking, and following conversations.
The study found that people who drank coffee tended to perform somewhat better on certain cognitive tests than people who consumed little or no coffee. The strongest differences were seen in attention, concentration, and executive functioning.

Researchers believe caffeine may help because it blocks adenosine receptors in the brain. Adenosine is a chemical that promotes sleepiness and slows brain activity. By blocking it, caffeine can improve alertness and mental focus.
Caffeine may also interact with dopamine pathways. Dopamine is the brain chemical that becomes depleted in Parkinson’s disease. Scientists believe caffeine could potentially help support some of the brain circuits involved in both movement and cognition.

In addition to caffeine itself, coffee contains antioxidants and other compounds that may reduce inflammation and oxidative stress, two processes believed to contribute to neurodegeneration.

While these findings are interesting, coffee should not be viewed as a treatment for Parkinson’s disease. The study only showed an association, meaning coffee drinkers performed somewhat better on cognitive testing. It does not prove that coffee directly prevents cognitive decline.
The results regarding smoking were far less positive. Although smoking has historically been associated with a lower risk of developing Parkinson’s disease, this study did not show strong evidence that smoking improved cognitive function in patients who already had Parkinson’s disease.

Most importantly, smoking carries major health risks, including heart disease, stroke, lung disease, and cancer. Any possible neurological effects of ni****ne are greatly outweighed by the dangers of to***co use. Medical experts do not recommend smoking as a prevention or treatment strategy for Parkinson’s disease.

The study also highlights an important point: many factors affect cognition in Parkinson’s disease. Sleep quality, exercise, mood, medications, cardiovascular health, age, and overall disease severity all influence brain function. People who drink coffee may also differ from non-coffee drinkers in other lifestyle habits that affect cognition.

Still, the findings provide cautious optimism. They suggest that moderate coffee consumption may offer modest support for attention and thinking skills in some people with early Parkinson’s disease.

Before you order a carton of coffee to go, be aware that too much caffeine can worsen anxiety, sleep problems, tremor, or heart palpitations in some individuals. Patients should discuss dietary habits and caffeine intake with their healthcare provider, especially if they have sleep disorders or cardiovascular concerns.

The broader message is that healthy lifestyle habits matter in Parkinson’s disease. Exercise, good sleep, social engagement, mental stimulation, and balanced nutrition likely all play important roles in preserving cognitive health alongside medical treatment.

The BeCare Neuro App and Parkinson’s App can help by tracking both your neurologic function, the progression of your Parkinson’s symptoms and your cognitive health. The cognitive tests on our apps evaluate the elements of cognitive function often involved in PD (executive function, memory, information processing speed, language and more). Be Aware with BeCare. Become empowered and be a driver in your own neurologic health journey.

05/19/2026

Pregnancy is a time of excitement, anticipation, and worry for all women. But for most women living with Multiple Sclerosis (MS), there are more questions and more worry. The reassuring news is that, in most cases, women with MS can have healthy pregnancies, healthy babies, and successful postpartum recoveries.

The first concern is if MS affects fertility. The good news is that have MS does not typically reduce fertility: women with MS become pregnant at rates similar to women without the condition. Also, having MS does not significantly increase the risk of miscarriage, birth defects, premature birth, or pregnancy complications in most cases.

Further, pregnancy may even temporarily improve MS symptoms in some women. During pregnancy—particularly during the second and third trimesters—the immune system naturally shifts to protect the developing baby. Because MS is driven by immune system activity, this immune adjustment often leads to fewer relapses during pregnancy. Many women notice they feel neurologically stable or even somewhat improved during this time.

However, the postpartum period can be challenging. After delivery, the immune system rapidly returns to its pre-pregnancy state, and the risk of MS relapse temporarily increases, especially during the first three to six months after childbirth.

Medication management is one of the most important aspects of pregnancy planning in MS. MS treatments have varying safety levels during pregnancy and breastfeeding. Some meds are relatively safe, while others need to be stopped months before conception. MS patients should discuss family planning with their neurologist even before trying to conceive.

Fatigue is already one of the most common symptoms of MS, and pregnancy itself can also cause profound fatigue. Together, the two exaggerate fatigue. MS patients may also experience increased balance and mobility, and bladder symptoms during pregnancy. Delivery decisions are based on obstetric needs rather than MS. Most women with MS can have vaginal deliveries, and epidural anesthesia is generally considered safe. However, severe MS symptoms may increase the odds of a c-section.

Breastfeeding offers many benefits for both mother and baby. Some studies suggest exclusive breastfeeding may reduce postpartum relapse risk in certain women. Yet, some mothers may need to restart MS medications soon after delivery to reduce relapse risk.

The good news is that having MS does not mean giving up the dream of motherhood. Advances in treatment, better understanding of pregnancy-related immune changes, and coordinated medical care have transformed the outlook for women living with MS.

The BeCare MS App can help. During your pregnancy and after delivery, you can monitor your neurologic function closely, quantitatively, quickly and at home so that you and your neurologist can act quickly to optimize your pregnancy and postpartum health. Be empowered. Become a driver in your own MS journey.

05/15/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐨𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐎𝐜𝐜𝐢𝐩𝐢𝐭𝐚𝐥 𝐍𝐞𝐫𝐯𝐞𝐬 𝐚𝐧𝐝 𝐎𝐜𝐜𝐢𝐩𝐢𝐭𝐚𝐥 𝐍𝐞𝐫𝐯𝐞 𝐁𝐥𝐨𝐜𝐤𝐬 𝐢𝐧 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞

Migraines are far more than “just headaches.” For millions of people, migraines can cause disabling pain, nausea, sensitivity to light and sound, and interruptions to work, family life, and daily functioning. One area of growing interest in migraine treatment involves the occipital nerves—important nerves located at the back of the head—and a procedure called an occipital nerve block.

The occipital nerves are a group of nerves that travel from the upper neck into the scalp. The two most important are the greater occipital nerve and the lesser occipital nerve. These nerves provide sensation to much of the back and top of the head.

Because they originate in the upper cervical spine and connect with pain pathways involved in migraine processing, irritation or overactivation of these nerves may contribute to headache symptoms. Many patients with migraines notice pain that begins in the neck or back of the head before spreading forward. Others experience scalp tenderness or sensitivity around the occipital region.

The brain’s pain-processing system is highly interconnected. Signals from the occipital nerves can interact with the trigeminal nerve system, which plays a major role in migraine generation. This overlap helps explain why pain originating in the neck or back of the head can trigger or worsen migraines.

Occipital neuralgia is a separate but related condition involving irritation of the occipital nerves themselves. Patients often describe sharp, shooting, electric-like pain in the back of the head. Sometimes occipital neuralgia can coexist with migraines, making diagnosis and treatment more complex.

An occipital nerve block is a relatively simple office-based procedure in which medication is injected around the occipital nerves near the back of the head. The injection usually contains a local anesthetic such as lidocaine or bupivacaine, and sometimes a small amount of corticosteroid.

The procedure typically takes only a few minutes. During the injection, the physician identifies the location of the occipital nerve and injects medication into the area around the nerve. Most patients tolerate the procedure well, though the scalp may feel numb temporarily afterward.

Occipital nerve blocks may reduce migraine frequency and severity by calming irritated pain pathways. The anesthetic can interrupt pain signaling, while the steroid—when used—may decrease local inflammation.

For some patients, relief occurs within hours. Others may notice improvement over several days. Occipital nerve blocks are most commonly considered in chronic migraine, prolonged migraine attacks, migraines associated with neck pain, occipital neuralgia, or in patients who cannot tolerate certain migraine medications. The duration of benefit varies widely. Some patients experience relief for days, while others may improve for weeks or even months.

Occipital nerve blocks are not a cure for migraine disease. Instead, they are one tool among many available migraine treatments. Occipital nerve blocks are considered quite safe. Side effects are usually mild and temporary and may include soreness at the injection site, temporary numbness, mild bruising, or lightheadedness. Rare complications can include infection or allergic reaction.

The occipital nerves play an important role in the complex network of migraine pain pathways. For some patients, especially those with pain involving the back of the head or neck, occipital nerve blocks can provide meaningful relief and improve quality of life.

The BeCare Headache App can help by offering an exam and specific questionnaires to rule out an underlying medical illness and keep track of your headache symptoms and location as well as of your response to medications and connect you with other headache sufferers including those who have had occipital nerve blocks themselves. Be Aware with BeCare. Become empowered and be a driver in your own headache journey.

05/08/2026

𝐎𝐩𝐭𝐢𝐜 𝐍𝐞𝐮𝐫𝐢𝐭𝐢𝐬 𝐢𝐧 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐒𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬: 𝐖𝐡𝐚𝐭 𝐈𝐭 𝐌𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐕𝐢𝐬𝐢𝐨𝐧

Optic neuritis is one of the most common and often earliest signs of multiple sclerosis (MS), a condition in which the body’s immune system mistakenly attacks the protective covering of nerves in the brain and spinal cord. When this inflammation affects the optic nerve—the structure that carries visual information from the eye to the brain—it can lead to sudden and sometimes alarming vision changes.

What is optic neuritis?

The optic nerve acts like a cable, transmitting visual signals so the brain can interpret what you see. In optic neuritis, inflammation disrupts this signal. In people with MS, this inflammation is caused by damage to myelin, the insulating layer around nerve fibers. Without healthy myelin, messages from the eye to the brain become slowed or distorted.

For some individuals, optic neuritis is the first clue that MS may be present. Others may develop it later in the course of the disease.

What symptoms should you look for?

Optic neuritis typically affects one eye at a time, though both eyes can be involved in rare cases. Symptoms usually develop over hours to a few days and may include:

- Vision loss: This can range from mild blurriness to significant loss of vision. Some people describe a “smudge” or dark spot in the center of their vision.
- Eye pain: Often worsens with eye movement and is a key distinguishing feature.
- Color vision changes: Colors may appear dull or “washed out,” especially reds.
- Flashing lights: Some people notice flickering or flashing when moving their eyes.
- Reduced contrast sensitivity: Difficulty distinguishing objects from their background.

A classic feature is that vision may worsen temporarily with heat or exercise—a phenomenon known as Uhthoff’s phenomenon.

How is it related to multiple sclerosis?

Optic neuritis is closely linked to MS because both involve immune-mediated damage to myelin. In fact, a significant number of people who experience optic neuritis—especially younger adults—may go on to be diagnosed with MS, particularly if brain imaging shows additional areas of inflammation.

Doctors often use magnetic resonance imaging (MRI) to look for these changes. The presence of lesions elsewhere in the brain increases the likelihood that optic neuritis is part of MS rather than an isolated event.

The good news is that most people experience substantial recovery of vision within weeks to months. However, recovery may not be complete. Subtle issues—like reduced color vision or contrast sensitivity—can persist even after eyesight seems to return to normal.
Repeated episodes can lead to cumulative damage, potentially resulting in more lasting visual impairment over time.

Treatment depends on the severity of symptoms and the individual situation. In many cases, optic neuritis improves on its own. However, doctors may recommend:

- High-dose corticosteroids (such as methylprednisolone): These can speed up recovery, though they do not necessarily change the final level of vision regained.
- Disease-modifying therapies for MS: If optic neuritis is part of MS, long-term medications may be started to reduce future relapses and slow disease progression.

You should seek immediate evaluation by your neurologist, opthalmologist or primary care doctor with any sudden vision change, especially when accompanied by eye pain. While optic neuritis is a common cause of visual loss in younger adults, other conditions can also affect vision and need to be ruled out by your clinician.

The BeCare MS App can help, both by detecting a decline in your visual acuity and ability to discriminate colors and also by detecting other abnormalities in your neurologic function on your remote mobile phone-based quantitative and game-like neurologic exam. Be Aware with BeCare. Become empowered and be a driver in your own neurologic health.

04/30/2026

𝐃𝐫𝐮𝐠 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐃𝐞𝐦𝐞𝐧𝐭𝐢𝐚 𝐑𝐢𝐬𝐤
A recent article identified four classes of drugs that may increase the risk of developing dementia.

1.Anticholinergic Medications

- Commonly found in bladder medications, sleep aids, and allergy medications (such as Benadryl)
- These meds block acetylcholine, a key neurotransmitter for memory and learning.
- Long-term use has been linked to increased dementia risk and cognitive decline.
- This class has one of the strongest associations with dementia risk.

2. Benzodiazepines

Examples: diazepam (Va**um), lorazepam (Ativan), alprazolam (Xanax)
- Used for anxiety, insomnia, and panic disorders.
- Can cause sedation, confusion, and slowed thinking.
- Long-term use is associated with increased cognitive impairment and dementia risk.

3. Proton Pump Inhibitors (PPIs)

Examples: omeprazole (Prilosec), pantoprazole
- Used for GERD and ulcers.
- May contribute to vitamin B12 deficiency or low magnesium, affecting brain function.
- Evidence is mixed, but some studies suggest a possible association with cognitive decline.

4. Certain Antidepressants (with Anticholinergic Effects)

- Some older antidepressants have anticholinergic properties.
- These may impair cognition, especially in older adults.

Other brain-active medications that may worsen cognition include:
- Antipsychotics
- Barbiturates
- Sedative-hypnotics (e.g., Z-drugs)

It is important to distinguish between true dementia and reversible side effects from these medications. The side effects can worsen pre-existing confusion previously not identified and may also increase fall risk. The association does not prove causality and - any of these medications remain appropriate when used carefully. It is imperative to frequently assess the need for the meds as well as how much you are really need as the potential for increased risk of cognitive decline is often dose- and duration-dependent. The best plan is to discuss your medication list regularly with physician. Stopping these meds abruptly may lead to greater problems.

The BeCare Neuro App can help by allowing you to assess your cognitive health over time and compare how you are doing compared to your own previous self and to the general population. Be Empowered with BeCare. Become a driver in your cognitive health journey.

04/23/2026

𝐃𝐨 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬 𝐑𝐮𝐧 𝐢𝐧 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬?

Migraines often run in families, but not because of a single “migraine gene.” They are a complex neurological condition shaped by multiple genes and environmental triggers like stress, sleep, hormones, and diet. Genetics can make the brain more sensitive to these triggers, lowering the threshold for an attack. This is why symptoms and triggers vary so much from person to person, and why tracking patterns matters. While genetic testing is rarely useful, understanding the biological basis of migraines has led to more effective treatments and better long-term outcomes.

BeCare Headache App can help you track your headache pattern, trigger and response to both preventive abortive medications. Be Aware with BeCare. Be empowered and become a driver in your headache journey.

Read more: https://becarelink.com/do-migraines-run-in-families/

04/17/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐓𝐚𝐮, 𝐀𝐦𝐲𝐥𝐨𝐢𝐝, 𝐚𝐧𝐝 𝐒𝐲𝐧𝐮𝐜𝐥𝐞𝐢𝐧:𝐖𝐡𝐚𝐭 𝐓𝐡𝐞𝐲 𝐌𝐞𝐚𝐧 𝐢𝐧 𝐁𝐫𝐚𝐢𝐧 𝐃𝐢𝐬𝐞𝐚𝐬𝐞𝐬
When people hear terms like amyloid, tau, and synuclein, they can sound abstract, but they are simply different proteins in the brain that, when they behave abnormally, contribute to neurodegenerative disease. Amyloid builds up outside brain cells and is often an early event in Alzheimer’s disease, sometimes beginning years before symptoms appear. Tau, in contrast, forms tangles inside neurons and is more closely linked to memory loss and cognitive decline. Synuclein also accumulates within cells, disrupting systems that control movement and behavior, which is why it plays a central role in conditions like Parkinson’s disease and Lewy body dementia. While these proteins are often described separately, many disorders overlap in practice, making accurate diagnosis increasingly important as new biomarkers and treatments continue to emerge.

Neurodegenerative disorders do not always fit neatly into one category or another. Making the diagnosis is very important because there are new advances available to patients on a regular basis. By taking advantage of new therapeutics, patients can improve their quality of life and sometimes even longevity.

BeCare Neuro and BeCare Parkinson’s can help identifying abnormalities on your neurologic examination, which can prompt you to seek evaluation by the appropriate specialist and can direct your specialist to order the correct Bio markers.

Be aware with BeCare. Become empowered. Be a driver in your own healthcare journey.

04/05/2026

𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐂𝐥𝐮𝐬𝐭𝐞𝐫 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐈𝐜𝐞 𝐏𝐢𝐜𝐤 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬

There are numerous types of headaches and each one carries it’s own unique characteristics, as well as having different treatment regimens. Two headaches that might seem similar are cluster headaches and Ice Pick Migraines. It may seem confusing to suggest that that cluster headaches could be similar to migraines , but Ice pick migraines are not the same as classic migraines even though they are experienced by migraine sufferers. In fact, about 40 % of migraine sufferers have ice pick migraines as compared to the general population and the characteristics of ice pick migraines are very distinct from a classic migraine.

Classic migraines are generally experienced unilateral throbbing headaches with light sensitivity, nausea, are sometimes preceded by an aura, and last 4-6 hours while cluster headaches are burning pain lasting a shorter period of time and occurring in cycles.

So, let’s take a deeper dive into Cluster headaches vs. “ice pick” headaches (primary stabbing headaches) — they may both involve sharp pain, but they’re very different experiences:

⚡ Cluster Headaches
- Extremely intense, burning or piercing pain (often described as one of the worst pains imaginable)
- Usually centered around one eye or one side of the head
- Lasts 15 minutes to 3 hours
- Occur in cycles (“clusters”) over weeks or months
- Often come with tearing, nasal congestion, or a drooping eyelid
- Can happen multiple times a day, often at the same time
- Are more common in men than women (80% of people with cluster headaches are men)

🧊 Ice Pick Headaches (Primary Stabbing Headaches)
- Sudden, sharp stabbing pain—like an “ice pick”
- Very brief: typically a few seconds (rarely longer than a minute)
- Can occur anywhere on the head
- No warning, no pattern, and usually no other symptoms
- Can happen sporadically throughout the day
- Are more common in women than men (70% women), this is a 2:1 ratio of women to men as compared to 3:1 ratio of women to men in classic migraine
- Most commonly occur as random brief stabs without a full migraine developing but can also occur as pre-migraine (prodromal association); they often are experienced as superimposed sharp stabs during an ongoing migraine and often occur in the same location as the migraine pain.

🧠 Key Difference:
Cluster headaches are longer-lasting, cyclical, and come with additional symptoms, while ice pick headaches are ultra-brief, random, and isolated stabs of pain.

If you believe you may be suffering from either cluster headache or ice pick migraines, BeCare Headache can help by offering a probable diagnosis, tracking your headache frequency, and educating you about your headache type and best treatment options through the BeCare AI assistant. Be Aware with BeCare. Be empowered and become a driver in your own headache journey.

https://becarelink.com/the-difference-between-cluster-headaches-and-ice-pick-migraines/

03/27/2026

𝐖𝐡𝐞𝐧 𝐃𝐨𝐞𝐬 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐒𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬 𝐒𝐭𝐚𝐫𝐭? 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐎𝐧𝐬𝐞𝐭 𝐀𝐜𝐫𝐨𝐬𝐬 𝐀𝐠𝐞𝐬

Multiple sclerosis is a chronic neurologic condition that can begin at any age, most commonly between 20 and 40. Early symptoms often go unnoticed or are mistaken for stress, leading to delays in diagnosis. Pediatric and late-onset MS are less common but present unique challenges. Age and gender can influence symptom patterns and disease course, making early awareness and specialist evaluation crucial. BeCare MS empower patients to track neurologic health, compare trends, and connect with the MS community for support and guidance.

Read more here: https://becarelink.com/when-does-multiple-sclerosis-start-understanding-onset-across-ages/

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