MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

09/01/2026

Parenting can bring questions that love alone does not automatically answer.

You may be trying to understand intense emotions, school concerns, anxiety, behavior changes, sibling conflict, or a child who responds differently from what you expected.

Parent support can help you understand the pattern, respond more consistently, and build skills that fit your child and your family.

MindWell NYC works with parents as well as children and teens, offering practical guidance alongside evidence based care.

🌐 Visit www.mindwellnyc.com to learn more.

08/29/2026

Poor sleep affects more than energy.

It can make concentration, patience, motivation, and emotional regulation harder. Low mood can then make it more difficult to maintain the routines that support consistent sleep.

MindWell NYC provides support for both depression and sleep concerns using structured, evidence based approaches.

🌐 Visit www.mindwellnyc.com to learn more.

08/27/2026

Therapy can begin while you are still working, parenting, studying, maintaining relationships, and completing daily responsibilities.

You may simply notice that anxiety is taking up more space, your mood has changed, sleep feels difficult, or the same pattern keeps returning.

Support can be useful before the concern becomes a crisis.

MindWell NYC begins with a consultation to understand your goals and help connect you with an appropriate clinician and treatment approach.

🌐 Visit www.mindwellnyc.com to schedule a free consultation.

08/25/2026

Returning to school, work, or a fuller schedule can place extra pressure on planning, time awareness, memory, and follow through.

You may understand the routine clearly while still struggling to begin it consistently.

It can help to restart one or two anchors first, such as a regular wake time, an evening preparation routine, or one visible task list. A routine is easier to rebuild when it does not require changing everything at once.

MindWell NYC offers ADHD support focused on practical tools for focus, organization, and follow through.

Visit www.mindwellnyc.com to learn more about ADHD therapy

08/23/2026

A therapy intensive brings several focused sessions into a shorter period of time.

MindWell NYC offers exposure therapy intensives for adults experiencing anxiety, OCD, phobias, social anxiety, and avoidance.

Treatment may include real life, imaginal, or virtual reality exposure based on the client’s needs and goals.

The intensive format can be useful when someone wants structured support around a specific concern or upcoming situation.

🌐 Visit www.mindwellnyc.com to schedule a free consultation.

08/21/2026

OCD can make an ordinary decision feel much more important than it appears from the outside.

You may choose, reconsider, check, ask for reassurance, and then begin questioning the reassurance too.

MindWell NYC offers specialized OCD treatment using Exposure and Response Prevention to help clients understand intrusive thoughts and reduce compulsive patterns.

🌐 Visit www.mindwellnyc.com to learn more about OCD therapy.

08/19/2026

An anxious or intrusive thought can create the feeling that something must be checked, solved, answered, or prevented immediately.

That urgency can make it difficult to pause and decide whether the thought truly needs action.

Creating a little space before responding can help you notice the difference between a real responsibility and anxiety demanding certainty.

🌐 Visit www.mindwellnyc.com to explore therapy for anxiety and OCD.

08/17/2026

A skills based therapy group can be helpful when insight alone does not feel like enough. You may understand your patterns clearly, but still struggle to use new tools when emotions are high, anxiety is loud, or relationships feel difficult.

Group therapy can offer structure, practice, support, and a space to build skills that translate into real life.

🌐 Visit www.mindwellnyc.com

08/15/2026

Some children use most of their emotional energy getting through the school day.

By the time they reach home, a simple question, request, or change in plans can feel like too much.

A short decompression routine can help. This may include food, movement, quiet time, or a predictable activity before discussing homework and responsibilities.

🌐 Visit www.mindwellnyc.com to explore support for children, teens, and parents!

08/13/2026

When a child feels anxious, the instinct to protect them can be strong.

You may answer the same question repeatedly, allow them to avoid the situation, or change the plan so they feel better.

These responses can bring immediate relief. They may also make it harder for the child to discover that they can handle discomfort with support.

A helpful response can include acknowledging the feeling, breaking the situation into manageable steps, and staying present while your child practices.

🌐 Visit www.mindwellnyc.com to learn more about child therapy and parent support

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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Dr. Paul Gregory, DDS
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